In this episode of Walk and Talks, Andrew is back with a refreshing update regarding his own mental health and encourages others to pursue hope.

In this episode of the Borderline Podcast, Kiera, a solution-focused hypnotherapist, shares her journey from personal trainer to mental health advocate. She discusses the transformative power of hypnotherapy, emphasizing its focus on empowering clients rather than fostering dependency. Kiera explains the science behind stress and anxiety, the importance of sleep in mental health, and the structured approach she takes with clients to help them identify and manage their stressors. The conversation highlights the significance of positive reinforcement and the tools provided to clients for ongoing self-improvement. In this conversation, Andrew Willox and Kira discuss the transformative power of small steps in mental health recovery, emphasizing the importance of behavioral change and the role of solution-focused hypnotherapy. They explore how small wins can lead to significant improvements in mental well-being, the impact of choice in therapy, and the balance between medication and alternative treatments. The discussion highlights the importance of hope, empowerment, and the ability to take control of one's mental health journey. Chapters 00:00 Introduction to Kiera and Her Journey02:55 Understanding Solution-Focused Hypnotherapy05:57 Empowerment Through Hypnotherapy09:05 The Science Behind Stress and Anxiety12:14 The Role of Sleep in Mental Health15:00 Initial Consultation and Goal Setting17:49 Tools for Managing Stress21:01 Positive Reinforcement and Progress Tracking24:06 Addressing Negativity and Stagnation28:37 Empowering Change Through Small Steps31:17 The Importance of Small Wins in Mental Health34:56 Behavioral Change: The Key to Mental Health39:10 Understanding the Role of Choice in Mental Health43:41 Medication vs. Alternative Therapies46:46 Starting Your Mental Health Journey49:38 The Power of Hope and Capability Guest Information: Kiera Smith Positive Change Hypnotherapy - Solution Focused Hypnotherapy   Please subscribe for more content And join the Mental Health Movement Instagram theborderlinepodcast1 (@theborderlinepodcast1) | TikTok  

In this episode of The Borderline Podcast Walks & Talks, Host Andrew Willox starts his day with a leg session at Sparta Gym Eyemouth. He talks about the importance of self love and discipline when seeking change and how we all have the capacity to get better, whether we believe that in ourselves or not.

Good morning and Welcome The Borderline Podcast's new series: Walks & Talks.   Join me and my dog Bella on our morning walk as we explain this year's mission to spread hope and awareness amongst mental health communities. Collectively we can dismantle the stigma. In this episode Andrew Willox gives an update on his mental health and what he's been doing to gain a better well-being.  

Summary In this episode of the Borderline Podcast, Andrew Willox speaks with Paul Macdonald, the admin of the 10,000 strong, Big Cat Sightings Scotland Facebook group & Head of the Scottish Big Cat Research Team. They delve into the phenomenon of big cat sightings in Scotland, exploring personal experiences, the types of big cats reported, the impact of legislation on their populations, and the challenges of studying these elusive creatures. The conversation highlights the growing number of sightings and the importance of mapping these occurrences to understand the potential breeding populations in the wild. In this engaging conversation, Paul and Andrew delve into the complexities of big cat sightings in Scotland, discussing the adaptability of species, the quest for physical evidence, and the challenges of public perception and skepticism. They explore the importance of objectivity in reporting sightings, the differences in predation behavior between dogs and big cats, and the fear of ridicule that often prevents witnesses from coming forward. The discussion highlights the ongoing efforts to gather evidence and the hope for future recognition and conservation of these elusive animals.   If you have had your own sighting and would like to report it please submit it to 'Big Cat sightings in Scotland' on Facebook by using the following link  https://www.facebook.com/groups/BigCatsScotland/?ref=share   Chapters 00:00 Introduction to Big Cat Sightings02:59 Personal Sightings and Experiences06:06 Understanding Big Cat Species09:01 The Impact of the Dangerous Wild Animals Act12:03 Mapping Sightings and Population Estimates14:58 The Elusiveness of Big Cats18:04 Environmental Factors Influencing Sightings35:44 The Adaptability of Species in Scotland37:06 Chasing Evidence: The Quest for DNA39:36 Gathering Sightings and Physical Evidence41:57 Challenges of Recognition and Funding43:29 Skepticism and Misidentification46:41 The Importance of Objectivity48:34 Understanding Predation: Dogs vs. Big Cats51:32 The Experience of a Sighting54:57 The Fear of Ridicule in Reporting Sightings01:00:03 The Future of Evidence Gathering01:03:11 Conservation and Public Perception Keywords Big Cats, Scotland, Sightings, Black Leopard, Puma, Lynx, Dangerous Wild Animals Act, Wildlife Research, Breeding Population, Elusive Creatures, Scotland, big cats, wildlife, DNA evidence, conservation, skepticism, sightings, misidentification, species adaptability, public perception  

Summary In this episode of the Borderline podcast, Mike Reed from SoundQuest shares his transformative journey into sound healing, exploring the profound effects of sound and vibration on mental and emotional well-being. He discusses the scientific basis of sound healing, its ability to promote relaxation, and the emotional impact of music. Mike emphasizes the growing acceptance of sound healing in mainstream wellness and mental health practices, highlighting its potential to serve as a complementary therapy alongside traditional medicine. In this conversation, Andrew Willox and Mike Reed delve into the fascinating world of sound healing, exploring the significance of Hertz frequencies, the impact of sound on mental health, and the unique qualities of gongs. They discuss how sound healing can serve as a holistic approach to improving emotional regulation, reducing anxiety, and enhancing overall well-being. Mike shares insights from his experiences and the benefits of attending sound baths, emphasizing the importance of tuning inward and the transformative power of sound. The discussion also highlights SoundQuest Academy as a resource for those interested in learning more about sound healing practices.    

Summary In this episode of the Borderline Podcast, Dr. Simon Duan shares his journey from a material scientist to exploring the realms of paranormal phenomena and the simulation hypothesis. He discusses his early experiences that sparked his curiosity about non-material realities and how these experiences led him to develop a model of reality he calls 'platonic computation.' Dr. Duan explains the evolution of the simulation hypothesis, its cultural impact, and how it relates to our understanding of consciousness and reality. He also delves into the concept of different frequencies of reality and how they might explain paranormal experiences. In this conversation, Andrew Willox and Simon Duan delve into the realms of paranormal phenomena, ESP training, and the multi-level existence of consciousness. They explore how unseen entities can appear and disappear, the training methods for developing extra-sensory perception, and the implications of understanding our multi-dimensional reality. The discussion also touches on mental health, suggesting that understanding our experiences and possibly using psychedelics can aid in improving mental well-being.   Chapters 00:00 Introduction to Dr. Simon Duan05:38 The Triggering Paranormal Experience13:38 Exploring the Simulation Hypothesis29:57 Understanding Platonic Computation and Reality37:52 Exploring the Unseen: Paranormal Phenomena43:12 ESP Training: Unlocking Hidden Abilities51:31 Multi-Level Existence: Understanding Our Reality55:37 Mental Health and Frequency Interaction

Summary In this solo episode of the Borderline Podcast, Andrew Willox reflects on his recent experiences with anxiety, financial stress, and the importance of self-care. He discusses the impact of his podcasting journey, the need for a break to focus on personal well-being, and the commitment to return stronger. Andrew emphasizes the significance of honesty and transparency in sharing his struggles and encourages listeners to prioritize their mental health.  

In this episode of the Borderline Podcast, host Andrew Willox welcomes Kathryn Robertson, a personal trainer & coach of Kult Fitness, to discuss her journey in the fitness industry, the evolution of fitness classes, and the importance of motivation and community in achieving fitness goals. Kathryn shares her insights on diet trends, the misinformation prevalent in the fitness industry, and emphasizes the need for balance in nutrition and exercise. The conversation highlights the significance of starting from the beginning and the dedication required to achieve lasting results in fitness. In this engaging conversation, Andrew Willox and Kathryn Robertson explore the multifaceted benefits of fitness, emphasizing its role in mental health, community building, and personal growth. Kathryn shares insights about Kult Fitness, highlighting its inclusive environment and diverse class offerings that cater to all fitness levels. The discussion also touches on the importance of challenges in fostering transformation and the encouragement needed for individuals to embark on their fitness journeys, regardless of age or experience.   For more information about how Kathryn and Kult fitness can benefit you, please use the links below: Facebook Instagram    

Summary In this episode of the Borderline Podcast, host Andrew Willox discusses his personal experiences with antidepressants, the misconceptions surrounding them, and the stigma associated with mental health treatment. He shares insights into the side effects of medication, the journey to finding the right treatment, and the impact of societal perceptions on individuals seeking help. The conversation emphasizes the importance of understanding mental health and the role of medication in managing anxiety and depression. In this conversation, Andrew Willox shares his personal experiences with medication changes, the impact of mental health treatments, and the importance of finding trustworthy healthcare providers. He discusses the dangers of abruptly stopping medication and emphasizes the need for open communication about mental health treatment. The conversation highlights the subjective nature of mental health care and the necessity for patients to advocate for themselves in their treatment journeys.   Chapters 00:00 Introduction to Antidepressants05:52 Personal Experiences with Anxiety and Medication11:47 Side Effects and Their Impact17:56 Adjusting Medication and Tolerance24:07 Switching Medications and Seeking Help32:43 The Impact of Medication on Mental Health46:24 The Dangers of Stopping Medication Abruptly52:34 Understanding the Subjectivity of Mental Health Treatment

In this episode, Andrew Willox discusses the significance of Movember, sharing his personal experiences with mental health and anxiety. He emphasizes the importance of raising awareness for men's health issues and the impact of community involvement. Andrew reflects on his struggles with anxiety, particularly in social situations, and how he has learned to manage these feelings. He shares a memorable experience of swimming with whale sharks and recounts his time working with animals in Guatemala, highlighting the challenges and rewards of stepping out of his comfort zone. In this engaging conversation, Andrew Willox shares his harrowing and humorous experiences during a trip to Guatemala, highlighting the dangers of the rainforest, encounters with wildlife, and personal reflections on anxiety. He recounts getting lost in the jungle, swimming in a lake with crocodiles, and a comical incident involving sleeping tablets that led to a near-miss with airport security. Through these stories, Andrew emphasizes the importance of understanding anxiety and personal growth, encouraging listeners to reflect on their own experiences and perceptions of danger

In this episode of the Borderline Podcast, host Andrew Willox interviews Kevin Palmieri, founder and host of Next Level University. A Top 100 Podcast in which Kevin has created or featured in over 3000 episodes! Kevin shares his inspiring journey from sending a message in a moment of despair that would ultimately reshape his life to becoming a successful podcaster. He discusses his struggles with mental health, the importance of reaching out for help, and how creating hope in despair can lead to personal growth. The conversation delves into the challenges of imposter syndrome, the value of vulnerability, and the daily practices that help maintain mental health. Kevin emphasizes the significance of building authentic relationships and the lessons learned through podcasting. In this conversation, Kevin Palmieri discusses his journey of self-improvement, mental health, and the evolution of his podcasting career. He emphasizes the importance of sleep, the impact of anxiety, and the value of internal validation over external praise. Kevin shares insights on the significance of having a business partner, the necessity of open conversations about mental health, and offers advice for aspiring podcasters. He concludes with a heartfelt message about personal progress and the importance of reaching out for support.   Home - Next Level University what is next level university? At Next Level University, we are committed to helping you get to the next level of your life, love, health, and wealth. No matter where […] https://www.nextleveluniverse.com/   Website https://www.instagram.com/neverquitkid/   Website https://www.facebook.com/kevin.palmieri.90/   Linkedin - kevin-palmieri-5b7736160 https://www.linkedin.com/in/kevin-palmieri-5b7736160/  

Summary In this solo cast of the Borderline Podcast, Andrew Willox reflects on his mental health journey, discussing the challenges of medication, the impact of intrusive thoughts, and the struggles with body image and gym motivation. He candidly shares his experiences with anxiety, the importance of self-reflection, and the complexities of steroid use in pursuit of fitness goals. In this conversation, Andrew Willox shares his personal experiences with steroid and SARM use, discussing the physical and mental impacts of these substances. He reflects on his journey through strength gains, the challenges of mental health, and the obsession with body image that often accompanies bodybuilding. Andrew emphasizes the importance of blood work, the risks associated with performance-enhancing drugs, and the need for a balanced diet for overall well-being.  

Host Andrew Willox delivers a powerful message on World Mental Health Day 2024  to anyone who is struggling with poor mental health. 

In this special episode, host Andrew Willox offers an introduction to guided meditation and offers questions to help the listener become more self aware. We start with a body scan, acknowledging any physical pain before allowing the brain to delve into a deep state of relaxation.   Disclaimer: If you are susceptible to traumatic thoughts which may invoke a poor mental wellbeing then you are advised not to participate in this episode.

Summary In this episode of the Borderline Podcast, host Andrew Willox reflects on the past year of podcasting, sharing insights on personal growth, mental health, and the importance of open conversations. He discusses the impact of the podcast on his life, the significance of community and connection, and the need to break the silence surrounding mental health issues. Andrew emphasizes the emptiness associated with depression, the global nature of mental health challenges, and the role of spirituality and self-honesty in healing.   In this reflective conversation, Andrew Willox discusses the profound impact of spirituality on mental health, emphasizing the importance of being true to oneself. He shares his journey with the podcast, highlighting the growth and challenges faced along the way. Andrew reflects on the emotional toll of podcasting, the validation received from listeners, and the excitement for future episodes and guests. Ultimately, he expresses a sense of optimism and personal growth, hoping to inspire others through his experiences.  

Summary In this episode of the Borderline Podcast, Chris Terazakis shares his inspiring journey from a challenging childhood in New York City to becoming a successful leader in construction and an author of three impactful books. He discusses the importance of resilience, leadership, and mentorship, as well as his personal experiences with overcoming adversity. Chris also delves into his self-healing journey from a hernia, the significance of maintaining healthy testosterone levels, and the role of nutrition in overall well-being. Throughout the conversation, he emphasizes the importance of mental health and self-love, encouraging listeners to pursue their goals and not let negativity deter them.   Chapters 00:00 Introduction to Chris Terazakis04:49 From Baseball Dreams to Construction Leadership10:11 The Impact of Leadership and Mentorship14:50 Overcoming Adversity: The Story Behind the Books20:03 Self-Healing: Hernia Without Surgery30:07 Natural Testosterone After 60: A Personal Journey40:09 The Importance of Nutrition and Lifestyle50:07 Mental Health and Testosterone: Breaking the Stigma55:05 Final Thoughts and Life Lessons   Keywords Chris Terazakos, leadership, resilience, mental health, testosterone, self-healing, nutrition, adversity, personal growth, podcast    

This week on The Borderline Podcast: Gabby Wnek, a mental health therapist and life coach specializing in fatigue, burnout, and anxiety, shares her personal experience with burnout and chronic pain. She discusses the reasons why humans exceed the point of fatigue and go into burnout, including overachieving and perfectionism. Gabby explains that burnout is a prolonged state of stress that leads to physical, mental, and emotional exhaustion, detachment, cynicism, and high levels of stress and anxiety. She also highlights the connection between burnout and insomnia, as well as the mind-body connection in experiencing physical pain. Gabby emphasizes the importance of self-care, setting boundaries, and seeking support to recover from burnout. In this conversation, Gabby Wnek and Andrew Willox discuss the topic of burnout and its impact on mental health. They explore the cycles of burnout and the common issues that clients face when trying to break free from these cycles. They also discuss the long-term health risks associated with burnout, such as anxiety, depression, chronic fatigue syndrome, and digestive issues. Gabby shares her personal journey of overcoming burnout and how she now helps others through coaching. They emphasize the importance of talking about mental health and seeking support, as well as the power of relating to others who have experienced similar struggles.   Chapters 00:00 Introduction and Background03:19 Understanding Burnout: Causes and Symptoms08:23 The Connection Between Burnout and Insomnia12:56 The Mind-Body Connection in Burnout and Chronic Pain20:11 Recovering from Burnout: Self-Care and Support25:05 Introduction to Burnout and Relating Across the World25:36 Understanding the Cycles of Burnout26:13 Common Issues and Challenges in Breaking Free from Burnout Cycles27:29 The Long-Term Health Risks of Burnout30:16 Lessons Learned from Overcoming Burnout31:44 The Power of Talking About Mental Health36:15 Creating Change and Finding Support41:33 The Importance of Continuing the Conversation on Mental Health43:43 Closing Remarks and Invitation to Connect   Guest Information: Gabby Wnek Chicago, Illinois gabbywnekcoaching.com Instagram: @gabbywnekcoaching Gabby Wnek, MSW, LCSW, SEP - Business Owner - Gabby Wnek Coaching | LinkedIn   Gabby Wnek , LCSW - Illinois Therapist (growtherapy.com)  

Good Evening and Welcome To The Borderline Podcast!! Tonight Sarah Wellband discusses the Control Practitioners, a collaboration of trained and qualified control practitioners offering a unique form of therapy called remedial hypnosis. The Control Practitioners aim to provide a fast and accessible service for individuals struggling with mental health issues, offering a free initial consultation within seven days and a fixed fee for the entire program. Sarah explains the process of remedial hypnosis, which involves accessing the subconscious mind to address and re-educate negative thought patterns and behaviors. Andrew Willox shares his personal experience with remedial hypnosis and highlights its effectiveness in helping him overcome intrusive thoughts and low self-esteem. In this conversation, Andrew Willox discusses his experience with therapy and the positive impact it has had on his mental health. He shares how therapy helped him navigate his struggles with intrusive thoughts and negative self-talk. The analogy of the mind as a ship with a captain and crew is used to explain the role of the conscious and subconscious mind in shaping our thoughts and behaviours. Andrew emphasizes the importance of self-talk and gratitude in maintaining a positive mindset. He also highlights the benefits of therapy in improving sleep and overcoming emotional eating. Overall, Andrew expresses his gratitude for the transformative effects of therapy and encourages others to seek help.   Chapters 00:00 Introduction and Background07:55 Fast and Accessible Therapy with the Control Practitioners11:03 Different Modalities Offered by the Control Practitioners17:12 Andrew's Personal Experience with Remedial Hypnosis20:44 The Process of Remedial Hypnosis29:27 Connecting with the Subconscious through Finger Movements32:14 Navigating Intrusive Thoughts and Negative Self-Talk38:19 Understanding the Conscious and Subconscious Mind45:23 Improving Sleep and Overcoming Emotional Eating49:02 Taking the Step Towards Therapy: A Path to Well-Being   Fore More information please contact the Control Practioners:  The Control System practitioners | solution focused therapy (thecontrolpractitioners.com) https://www.instagram.com/the.control.practitioners?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  

Summary Chris Wasko, a spiritual counselor, psychic medium, and energy healer, shares her journey of breaking free from an abusive and narcissistic childhood. She discusses the different types of narcissism, with her father being an overt narcissist and her mother being a covert narcissist. Chris explains how her healing journey led her to open up to spirit and discover her psychic abilities. She also talks about her work as an energy healer, focusing on the chakras and helping clients heal from trauma. In this conversation, Chris Wasko discusses the power of energy healing and the importance of vibrations and frequencies in our lives. She shares her own journey of healing from an abusive childhood and how it led her to become a healer and author. Chris emphasizes the need for self-love, forgiveness, and faith in the healing process. She also introduces the concept of Spicy Old Souls, a system for understanding different personality types. The conversation concludes with advice for those who have experienced abuse and the importance of focusing on the present moment.   Chapters 00:00 Introduction and Background01:02 Breaking Free from an Abusive and Narcissistic Childhood04:18 Discovering Psychic Abilities and Opening Up to Spirit11:39 The Different Types of Narcissism and Their Traits21:18 Healing Trauma through Energy Healing and Chakra Work24:32 Shifting from Victim Mentality to Survivor Mentality26:06 Helping Children Heal and Reconnect with Their True Selves27:06 The Power of Energy Healing and Vibrations32:34 Embracing Self-Love and Forgiveness36:38 Spicy Old Souls: Understanding Personality Types40:45 Navigating the Healing Journey45:39 Advice for Abuse Survivors: Focus on the Present   Website: www.chriswasko.com   Social media: IG & FB @chriswaskomedium   Book Link: https://www.balboapress.com/en/bookstore/bookdetails/860363-an-old-souls-journey