Become a Paid Subscriber: <a href="https://podcasters.spotify.com/
Good Evening Everybody and welcome to The Borderline Podcast. The Borderline Podcast was created as a route of therapy and to raise awareness for Mental Health. From forming as a sole story from the host as now expanded to bring guests on the show to discuss their own stories surrounding mental health. You will not find a more candid, open and honest podcast. It is a way to normalise discussions surrounding mental health and removing the stigmas associated. I hope you enjoy mine and many others stories.
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Become a Paid Subscriber: <a href="https://podcasters.spotify.com/
Good Evening Everybody and welcome to The Borderline Podcast. The Borderline Podcast was created as a route of therapy and to raise awareness for Mental Health. From forming as a sole story from the host as now expanded to bring guests on the show to discuss their own stories surrounding mental health. You will not find a more candid, open and honest podcast. It is a way to normalise discussions surrounding mental health and removing the stigmas associated. I hope you enjoy mine and many others stories.
Summary
In this episode of the Borderline Podcast, Chris Terazakis shares his inspiring journey from a challenging childhood in New York City to becoming a successful leader in construction and an author of three impactful books. He discusses the importance of resilience, leadership, and mentorship, as well as his personal experiences with overcoming adversity. Chris also delves into his self-healing journey from a hernia, the significance of maintaining healthy testosterone levels, and the role of nutrition in overall well-being. Throughout the conversation, he emphasizes the importance of mental health and self-love, encouraging listeners to pursue their goals and not let negativity deter them.
Chapters
00:00 Introduction to Chris Terazakis04:49 From Baseball Dreams to Construction Leadership10:11 The Impact of Leadership and Mentorship14:50 Overcoming Adversity: The Story Behind the Books20:03 Self-Healing: Hernia Without Surgery30:07 Natural Testosterone After 60: A Personal Journey40:09 The Importance of Nutrition and Lifestyle50:07 Mental Health and Testosterone: Breaking the Stigma55:05 Final Thoughts and Life Lessons
Keywords
Chris Terazakos, leadership, resilience, mental health, testosterone, self-healing, nutrition, adversity, personal growth, podcast
The Borderline Podcast
Become a Paid Subscriber: <a href="https://podcasters.spotify.com/
Good Evening Everybody and welcome to The Borderline Podcast. The Borderline Podcast was created as a route of therapy and to raise awareness for Mental Health. From forming as a sole story from the host as now expanded to bring guests on the show to discuss their own stories surrounding mental health. You will not find a more candid, open and honest podcast. It is a way to normalise discussions surrounding mental health and removing the stigmas associated. I hope you enjoy mine and many others stories.
