Become a Paid Subscriber: <a href="https://podcasters.spotify.com/
Good Evening Everybody and welcome to The Borderline Podcast. The Borderline Podcast was created as a route of therapy and to raise awareness for Mental Health. From forming as a sole story from the host as now expanded to bring guests on the show to discuss their own stories surrounding mental health. You will not find a more candid, open and honest podcast. It is a way to normalise discussions surrounding mental health and removing the stigmas associated. I hope you enjoy mine and many others stories.
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Become a Paid Subscriber: <a href="https://podcasters.spotify.com/
Good Evening Everybody and welcome to The Borderline Podcast. The Borderline Podcast was created as a route of therapy and to raise awareness for Mental Health. From forming as a sole story from the host as now expanded to bring guests on the show to discuss their own stories surrounding mental health. You will not find a more candid, open and honest podcast. It is a way to normalise discussions surrounding mental health and removing the stigmas associated. I hope you enjoy mine and many others stories.
Meditate with me - An Introduction to Self Awareness & Guided Meditation
The Borderline Podcast
19 minutes 20 seconds
1 year ago
Meditate with me - An Introduction to Self Awareness & Guided Meditation
In this special episode, host Andrew Willox offers an introduction to guided meditation and offers questions to help the listener become more self aware. We start with a body scan, acknowledging any physical pain before allowing the brain to delve into a deep state of relaxation.
Disclaimer: If you are susceptible to traumatic thoughts which may invoke a poor mental wellbeing then you are advised not to participate in this episode.
The Borderline Podcast
Become a Paid Subscriber: <a href="https://podcasters.spotify.com/
Good Evening Everybody and welcome to The Borderline Podcast. The Borderline Podcast was created as a route of therapy and to raise awareness for Mental Health. From forming as a sole story from the host as now expanded to bring guests on the show to discuss their own stories surrounding mental health. You will not find a more candid, open and honest podcast. It is a way to normalise discussions surrounding mental health and removing the stigmas associated. I hope you enjoy mine and many others stories.
