Episode #11 Highlights: In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others. Q&A 18:55 Why coffee, tea and energy drinks are POISON to the mind (most people make this mistake when consuming them). Follow Adi o...

Episode #10 Highlights 2:20 What we can learn from Astronauts in Space (anti-aging tips) 4:13 Stephen's path to living to 80+ years without any illness or disease 4:49 The #1 killer of the body and the mind (avoid this DEADLY mistake) 5:50 Three things you can do to instantly sharpen your mind (cognition) 8:49 How to quicken your hands and feet, at any age. 11:45 What Stephen learned from his father 13:40 The mechanics of how your mind learns new things as you age 16:2...

Episode #9 Highlights: 2:20 The true toxicity and deadly nature of pharma drugs 4:29 How to STOP the drug cycle <<<--- Critical 5:12 Finding out the cause of your symptoms 12:08 How drugs cause the death of consciousness and awareness (and eventually the body itself) 13:10 Holistic doctors to cure you 14:42 Why fixing your nutritional deficiencies is KEY to curing your ailments (simple steps to getting there). 18:08 The WATER cure 18:51 Becoming symptom free 19:32 The mag...

Episode #8 Highlights 2:59 My social media Detox 4:30 The fake reality of social media 8:35 Why social media is so pervasive 10:02 How social media triggers negative emotions 12:17 How social media destroys privacy 14:37 Social Media users = zombies 15:00 Parroting 16:01 How social media re-wires your mind <<--- this is having a significant negative effects on your brain! 18:10 How to live without social media Episode #8 Links & Resources: PLUGGED IN : The True Toxicity ...

1:52 How your household furniture damages your health 5:22 Why air sanitizers do not sanitize the air (& what they do instead) 7:48 Are you washing your clothes in toxic chemicals? 10:10 Why Lead is not just found in Bullets! 13:10 How to maintain a lean body in winter Episode #7 Links & Resources: Natural (chemical-free) Air Freshener: Fresh Wave Odor Removing Gel (AMAZON.com) Follow Adi on Facebook @ facebook.com/adicrnalic Learn more about Adi @ www.AdiCrnalic.com

Episode #6 Highlights: 2:19 The superior animal 4:05 What humans can learn from animals in nature <<— lifesaving info! 5:49 Why wild animals don’t get any disease 8:16 Key steps to reverse illness and disease 10:18 Progress, not perfection! 11:10 Why you should never take antibiotics (ever!) 13:11 Are over the counter drugs safe? 14:02 The Top FIVE ways to improve your gut health <<— super critical to improve mental health! 27:20 The MOST TOXIC foods on the planet (you’ve probably...

Episode #5 Highlights: 1:31 How Greg made it onto American Ninja Warrior 4:25 How Greg trained and prepared for the show 7:11 Training and pushing through an injury 12:20 Diet strategies for athletic success and taking yourself to the next level 16:03 How Greg stays in peak physical and mental shape (drug-free) in his 60’s! 21:18 Why Greg stays drug-free (+mindset tips for drug-free athleticism) <<—- Golden advice! 23:15 The future for Greg and American Ninja Warrior 24:19 Mindset strat...

EPISODE #4 HIGHLIGHTS: 2:14 Who should you listen to? (& who can you trust?) 3:56 How toxic CHEMICALS are put into your food 5:27: How "They" get you addicted to food <<-- lifesaving info that is being hidden from you 6:54 What you can DO NOW to avoid eating chemicals 10:02 The true toxicity of fast-food 14:34 Does your food have ENERGY? (most people's food does not) 18:22 Gut health = mental health 20:00 The nasty REALITY of microwaved food 24:03 How the SUN cures and pr...

Episode #3 Highlights: 3:01 How to get rid of your ANTS (Automatic negative thoughts) 6:10 Why self-awareness is key to transformation 7:02 How your breathing affects your thoughts 13:45 The #1 thing to do for your mental health when you are outside 15:15 Stopping self-sabotage 18:50 How your cell phone, laptop and TV is slowly KILLING your mind <<<— the #1 cause of today’s mental health decline 24:01 How electromagnetic energy affects your mind 27:24 Steps to living mor...

Episode #2 Highlights: 2:18 Toxin Bio-Accumulation (and the effect it has on your mind and body) 3:12 Acidic VS. Alkaline 4:28 Foods that make your body ALKALINE 6:50 Foods that make your body ACIDIC 8:49 How SUGAR kills your ALKALINITY 11:30 Stress and what it does to your body 13:50 ALKALINE Body = BLISSFUL Mind 16:18 Autophagy 17:30 How to live more ORGANIC no matter how busy you are 18:43 5 minutes of pleasure = 24 HOURS of Acidity! 20:57 Airport food that is safe t...

Episode #1 Highlights: 4:43 The three (3) BIG industries that make you fat, sick and diseased 9:00 Why you feel ill and unwell 11:33 “Disease” = Labels 11:58 The #1 path to CURING any ailment, illness and disease 12:21 How to boost your energy (without drugs or stimulants) 20:29 How to have complete mental clarity, eliminate depression, malaise and lethargy and develop a brighter mood and positive mental outlook 23:42 All about UP-TIME 25:57: Why coffee can be bad for your health 27:30 Nutri...