Episode #11 Highlights: In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others. Q&A 18:55 Why coffee, tea and energy drinks are POISON to the mind (most people make this mistake when consuming them). Follow Adi o...
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Episode #11 Highlights: In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others. Q&A 18:55 Why coffee, tea and energy drinks are POISON to the mind (most people make this mistake when consuming them). Follow Adi o...
Episode #3: How to live moment-by-moment, eliminate negative thoughts & the mental health dangers of your cell phone, TV and laptop
The Body & Mind Transformation Podcast
58 minutes
1 year ago
Episode #3: How to live moment-by-moment, eliminate negative thoughts & the mental health dangers of your cell phone, TV and laptop
Episode #3 Highlights: 3:01 How to get rid of your ANTS (Automatic negative thoughts) 6:10 Why self-awareness is key to transformation 7:02 How your breathing affects your thoughts 13:45 The #1 thing to do for your mental health when you are outside 15:15 Stopping self-sabotage 18:50 How your cell phone, laptop and TV is slowly KILLING your mind <<<— the #1 cause of today’s mental health decline 24:01 How electromagnetic energy affects your mind 27:24 Steps to living mor...
The Body & Mind Transformation Podcast
Episode #11 Highlights: In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others. Q&A 18:55 Why coffee, tea and energy drinks are POISON to the mind (most people make this mistake when consuming them). Follow Adi o...
