Episode #11 Highlights: In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others. Q&A 18:55 Why coffee, tea and energy drinks are POISON to the mind (most people make this mistake when consuming them). Follow Adi o...
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Episode #11 Highlights: In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others. Q&A 18:55 Why coffee, tea and energy drinks are POISON to the mind (most people make this mistake when consuming them). Follow Adi o...
Episode #10: Special Guest: The Fittest 84-Year Old on The PLANET - Stephen Jepson (NeverLeaveThePlayGround.com)
The Body & Mind Transformation Podcast
37 minutes
2 months ago
Episode #10: Special Guest: The Fittest 84-Year Old on The PLANET - Stephen Jepson (NeverLeaveThePlayGround.com)
Episode #10 Highlights 2:20 What we can learn from Astronauts in Space (anti-aging tips) 4:13 Stephen's path to living to 80+ years without any illness or disease 4:49 The #1 killer of the body and the mind (avoid this DEADLY mistake) 5:50 Three things you can do to instantly sharpen your mind (cognition) 8:49 How to quicken your hands and feet, at any age. 11:45 What Stephen learned from his father 13:40 The mechanics of how your mind learns new things as you age 16:2...
The Body & Mind Transformation Podcast
Episode #11 Highlights: In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others. Q&A 18:55 Why coffee, tea and energy drinks are POISON to the mind (most people make this mistake when consuming them). Follow Adi o...
