Today’s episode was one that was not planned or anticipated - just as many of life’s miraculous and exquisite moments and experiences turn out to be…
This conversation originally started as a union between myself and two other soul sisters - Adriana Gentile and Erica Olson - to discuss some subjects that have become ever-more prevalent in each of our fields, and we decided to publish this so that anyone else who organically finds themselves in this space listening may be invited to open their eyes, ears and hearts to some of the things we have shared from our own.
This episode is an invitation to step further into curiosity.
In this episode, we dive into a conversation that is based in the personal experiences of myself, Erica and Adriana and the teachers, mentors and peers that been present in former and current chapters of our life.
We discuss:
-Truth vs Perceived Story/Falsified Perceptions
-False Light Templates
-“Sacred” versus truly Sacred Geometry
-“Channelling” as a means of opening one’s energetic field from the foundational energetic of seeking to be seen and seeking power and knowledge outside of thy self
-Fallen Angels
-Distortions in the field of “Spirituality”
-The concept of “evil” and the reality of dark forces
-Gate-Keeping of true history, wisdom and spiritual truths
-Spiritual Ego
-Spirituality vs Religion
And SO. MUCH. MORE.
My invitation for you, the listener, as always, is to take what resonates, leave what doesn’t but ALWAYS stay curious about both - and what doesn’t resonate, but ESPECIALLY what triggers you - is often an invitation for deeper exploration and curiosity.
Much Love Soul Fam, as always,
From My Big Little Soul to Yours
On today’s episode of the podcast, I had the honour of diving into a heartfelt conversation with Soul Brother, Preston Knowles.
Preston is a Breathwork Guide, Energy Alchemist, and Primal Empowerment Coach. He is a Combat Veteran and Medically Retired Deputy Sheriff who has found healing through the powerful modalities that he uses within his practice - Breathwork, Sound & Energy Healing, Somatic Release, Shadow Integration, and Embodiment teachings. His offerings and community are the spaces for people to integrate THE GOOD, BAD, AND UGLY of their human experience so that they can embody the Sacred that lives inside them.
Topics we dive into on today’s episode:
-Learning to dance with your darkness
-Energetic roots of depression, suicidality, physical disease and more
-Breaking generational curses & navigating the immensity of familial dynamics
-Discernment in the ceremonial space
-Developing right-relation with plant spirits and medicines
And SO. MUCH. MORE
….
If you’d like to find more of Preston and his work, his online breathwork & embodiment community, Sacred Savage Society, is launching January 2025.
Preston’s offerings can found at:
prestonknowles.cohere.live
Instagram: @the.preston.knowles
…
Much Love, as always,
From My Big Little Soul to Yours
How do we return to the innate wisdom of our cells?
How do we develop a cocreative relationship with our bodies, with Mother Earth and with the food we consume?
And how do we disconnect from the noise - the noise of external and internal narratives, the noise of stories, fallacies and distorted beliefs..?
These are some of the questions Emily Hannah and I explore on today’s episode of The Big Little Soul Podcast - questions I invite you to explore for yourself before, during and after listening to this episode.
It is an honour to have these conversations, and a felt responsibility to continue opening this dialogue. Emily is a truly beautiful embodiment of what it means to live as an expression of the medicine that is alive within us and around us, and her presence on today’s episode serves as a reminder for us all to tap into the innate wisdom we carry within our own being.
Thank you, as always, for being here and sharing space.
….
If you would like to be immersed in more of Emily’s nurturing energy, expansive wisdom and exquisite offerings, you can find her here:
Instagram: @mineralmumma
Emily’s Story - ‘Risen from the Ashes’
Book with Emily for a Consult
This is a special episode for me to share, as it not only speaks to a variety of topics I have felt deeply called to share more on, but it is also a recording of a beautiful conversation with a guest speaker I welcomed into my Skool Community to speak on our Module 3 Topics of Rites of Passage, Initiatory Processes & Archetypal Expression.
What does it mean to reclaim your true essence amidst the noise of the world?
Tyrone Morales has dedicated his work to exploring this question, welcoming souls to journey beyond societal definitions and embrace the essence that is uniquely theirs.
Through Rhythm of Soul (Founded on Substack), Tyrone leads transformative experiences like breathwork journeys, nature immersion, herbalism, mythology and retreats, where ancient stories and authentic connection guide us back to our true selves. He invites us to harmonize with the soul’s natural cadence, embracing and answering the souls ever-present call. He’s about honoring both the beauty and mystery of what it means to be fully alive.
You can find more of Tyrone and his profound work below:
https://tyronemorales.substack.com/
Instagram: @its.tyronemorales
If this episode sparked your curiosity and you'd like to learn more about the Reclamation of Soul Skool for Mystics, Visionaries, Dreamers & Wisdom-Keepers of Our Time...
Reach out to me - Sarah Connolly
Instagram: @sarahjcon
Facebook: Sarah Connolly
If you're old-school and would prefer to reach out via email, you can message me at s.j.connolly31@gmail.com
Much Love, as always,
From My Big Little Soul to Yours
-S.
I invite you to use this episode as a personal practice to increase your awareness and learn to become the witness of your emotions and your present state of being.
If you are doing this as part of the ROSE Mystic Skool Community, we will discuss what came up for you on our call. If you'd like to hear more about how you can become a part of this community and deepen into the teachings that will accelerate your own path of self-discovery, reach out to me on instagram - @sarahjcon - and let's chat to see if this is a good fit for you.
In today's episode, I welcome Ryan Verra - a modern-day wisdom-keeper, a Soul guide, and a 'Jedi Master' of this human existence.
Ryan and I dive into the concepts and principles of:
-Free Will vs Divine Orchestration
-Programs & Constructs of the 'Game' of Existence (are you a player in the game or are you being played?)
-Tapping into 'Higher Consciousness'
-The 12 Senses - Reading Energy Signatures
-What blocks Higher Consciousness & Higher Sensory Perception?
-The Observer Effect
-The Importance of Ceremony
-Master Plant Teachers
-Patience on the Path of Self-Discovery
This episode is rich in subtle and profound invitations for you to navigate in your own way.
I invite you to really slow down and be present as you listen. Take pause throughout. Rewind. Listen again.
The only way we access deeper layers is through the art of being - through integrating what we’ve already received and making conscious shifts in how we move forwards.
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If you'd like to connect with Ryan further, the offerings and opportunities we discussed in this episode can be found here:
Source Codes Apprenticeship Container (October 2025)
**If you desire to be a part of our next ceremony in Costa Rica in February 2025, please reach out to me personally via my instagram @sarahjcon or book a Free Discovery Call with me HERE **
You can also find Ryan on social media @ryanverra
On today’s episode of the podcast, I am welcoming back Relationship Coach Alexia Sitaras. Unlike some of our former episodes which have strayed far from the topics of romance and relationships, that is indeed exactly what we are diving into today.
This is an important conversation and one that I believe will hit home for many, but especially those who have gotten fed up with today’s dating culture and those who desire to better understand how unresolved trauma and our shadow self can unconsciously manifest in who we attract, and the importance of doing ‘the work’ if you truly desire to be in sacred union.
Topics Covered:
-How our partners become mirrors
-How childhood trauma and the ‘shadow self’ can manifest as attachment style and attract specific types of partners
-How to keep your heart open while having boundaries and discernment
-The complexities of infidelity and how past relational wounds can block us from receiving true love
-What it means to be “healed enough” to enter into sacred union
-How relationships become our deepest portals for healing
-The psychology of dating culture and how to discern if this is truly where you’re likely to find your ‘one’
You are invited to listen with an open mind and open heart.
....
If you'd like to find more of Alexia's fiery energy and potent content & offerings, you can find her here:
If you want more of Alexia and to learn more about her upcoming retreats, you can find her here:
Instagram: @alexiasitaras
Website: www.unmapped.me
This episode is for the lovers, the dreamers, the believers...
This episode is also for those who have lost hope...
For those traversing the waters of grief, solitude, loneliness and longing
This episode is for the ones who believe in magic and miracles...and the ones trying desperately to discover even a fragment of proof that the magic and miracles do, indeed, exist
This one's for the broken hearts;
The open hearts
The hopelessly romantic hearts
I see you
I feel you
And this one is for you
....
Cover art by Android Jones
On today’s episode of the Big Little Soul Podcast, I am welcoming Samantha McMurray.
Samantha (Sam) is a Registered Nurse, Registered Holistic Nurse Coach and an experienced Colon Hydrotherapist. With over a decade of work in emergency rooms, Sam integrates her vast knowledge and skills attained in Western Medicine along with those acquired in her studies of holistic nursing, nutrition and colon hydrotherapy to provide a unique and invaluable experience for all individuals she works with. Sam’s story of taking her health and Soul path into her own hands as she has made this shift from Western to Holistic medicine is beautiful and inspiring and she continues to demonstrate her deep commitmet to advocating for holistic health and preventative care through her work.
Sam’s work is focused on helping you achieve overall well-being through a tailored method that tackles chronic digestive problems, stress, and inadequate nutrition by enhancing the gut-brain connection.
Sam provides a safe, sacred and inviting space where you can feel at ease and encouraged during your healing process.
On Today’s Episode, we dive deep into:
-WHAT is Colon Hydrotherapy and HOW is it performed?
-WHO can most benefit from receiving a Hydrocolonic?
-WHY would anyone want to explore the realm of Colon Hydrotherapy, and how this holistic treatment can quite literally change your gut health and change your life!
We also discuss our own personal journeys of healing our gut in addition to:
-The prevalence of parasites and how this SIGNIFICANTLY impacts our physical, mental and spiritual health (AND how to take your power back over these parasitic beings and radically shift the trajectory of your overall health)
CLEANSES AND DETOXES - The importance, dangers, misconceptions, benefits and MORE on this highly-trending and glamourized subject
….
This episode is a POWERFUL portal for you to reclaim sovereignty over your health.
We thank you for joining us as we continue down this path towards a more beautiful future for the collective whole.
…
If you’d like to connect with Sam, book your Colon Hydrotherapy Session or follow along with her work, you can find her below:
Rewind Wellness Unit 304 3939 50a Ave Red Deer
Instagram: @re.windwellness
…
Additional Resources:
Safe, effective, highly resourced and trustworthy Parasite Cleanse:
ParaFY (Order Your ParaFy Kit HERE and save additionally at checkout with discount code “sarahc”)
Enema Kits from Happy Bum Co - HERE
Hello Beautiful Souls
This episode is one I've been putting on the back-burner for quite some time, though one I deeply hope will resonate and add value to the present moment for all who listen.
This episode is a short guided meditation...
A meditation to bring you back to self
To help you slow down to the speed of Soul
And to invite you into extending a radical permission slip to yourself...
Permission
To BE
Much Love, as always,
From My Big Little Soul to Yours
On today’s episode, I am honoured to welcome my guest and licensed therapist, Nikki Roy.
Nikki weaves her passions for nature, dance and experiencing the fullness of life into her work as a therapist. She believes that identity, self-expression, and connection to self is the most powerful gift we can give ourselves.
Nikki is also the creator and founder of The Wellness Club. The first of its kind, mental health membership designed to help you prioritize your wellness.
Nikki also recently shared a concept on social media regarding the healing powers of music which went viral and spoke to the souls of many. We dive into this and much more on today’s episode, so sit back, relax, and get ready for a conversation that bridges the gap between the therapy room and the healing powers found within yourself and life as a whole.
…
If you enjoyed this episode and would like to find more of Nikki and her work in the world, you can find her:
Article Referenced on Neural Nostalgia HERE
Website HERE
Contact Card: https://www.gorendezvous.com/nikkiroy
Instagram: @nikkiroy.collection
TikTok: @nikkiroy.collection
Book an Appointment with Nikki HERE
Today’s episode is one I know MANY of you have been waiting for in eager anticipation!!
I had the honour of interviewing the amazing Kim Rogers - who some of you may know on social media as “The Worm Queen”
Kim is a well-seasoned wellness professional with over 18 years of experience in Western Medicine. She has authored numerous medical publications, contributed to national allied health certification tests and continues to provide valuable insight as a member of medical advisory boards.
Kim’s journey in the medical field took an unexpected turn with her own health challenges in 2018, which we dive into in this episode as Kim tells her story of how she emabarked on a personal quest to strive for a more holistic and natural approach to health.
Inspired by her own healing, Kim founded RogersHood Apothecary and subsequently invented the world-renowned ParaFy Parasite Cleansing Kit - which I myself have been using religiously for my own yearly parasite cleanse and heavy metal detox, which is an integral part of my own self-care regime.
If the concept of parasite cleansing is new to you, if you’ve perhaps had a bad experience with a past cleanse, or if you are simply curious as to how this may radically change your life as it did Kim’s and my own, you’re not going to want to miss what’s to come in this episode!
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If after listening to this EXPANSIVE and highly educational episode, you have decided that it’s time to do your own parasite cleanse, you can use THIS LINK and code “sarahc” at checkout to save yourself some monay-nay and take one giant leap towards greater mind-body-soul wellbeing!
…
If you’d like to find more of Kim’s educational content, you can find her:
Instagram: @mrsrogers.hood
TikTok: @mrsrogershood
Facebook: Kim Rogers
…
As always, much love,
From My Big Little Soul to Yours
Jill Alanna is a manifestation & abundance teacher & mentor, shamanic guide to Sacred Union & and Shamanic Breathwork Facilitator.
Jill’s soul mission is to help liberate as many people to their highest & most abundant timeline in ALL aspects of their being and their life. Jill is a conduit for others to become the emBODYment of greater levels of love & miracles.
She is a neuroscience geek, quantum physics nerd, and manifestation expert. In short, she helps her clients become an energetic match with their dreams and deep soul desires.
As a highly intuitive channel, she works with higher guidance and deep intuition to reveal what will best serve YOU.
She combines Reiki, guided visualization, hypnosis, tapping, Quantum Healing, shamanic breathwork, light language, energy activations, sound healing, NLP, Human Design, Rapid Resolution Therapy and other deep and ancient healing techniques and instruments all in one session - again, determined by the client’s needs.
On today’s episode, Jill and I dive deep into the topics of:
-Manifestation & Abundance Energetics
-Miracles and the Divine Orchestration of all that is meant for you
-How being IN LOVE (as a foundational energetic and subsequently in sacred union) is one of the deepest portals into healing ourselves and others
-What it means to be deeply connected while remaining UNATTACHED
-The difference between being in a ‘relationship’ and being in ‘sacred union’
-How healing translates into intimacy, sex and our overall experience in the bedroom
…
If you’d like to find more of Jill and her offerings, you can tap into any of the resources below:
FREE Sacred Union Masterclass:
https://jillalannainternational.myflodesk.com/w6dsk6cpqi
FREE Quantum Abundance Activation:
https://view.flodesk.com/pages/64480c8bb3fdc50fdc8b0f11
Website:
https://www.jillalannainternational.com
IG: @jillalannanixon
...
Much Love, as always
From My Big Little Soul to Yours
Today’s conversation is with a beautiful soul whose journey very much so parallels many aspects of my own.
Candice Jamieson is a former personal trainer and holistic nutritionist turned financial educator.
In former years of her personal journey, Candice struggled with finances and, though money kept coming in, she found herself not being able to hold onto it...
In Candice’s words: “I did what everyone does, I went to the bank. Long story short i felt overwhelmed with shame and fear. After making every financial mistake, I’m on a mission to help as many people as possible transform their finances to create and allow space for their biggest manifestations.”
Candice is passionate about helping people feel more confident in their being and showing others what is possible in the realm of wealth.
On Today’s Episode:
-Stepping out of ‘poverty mentality’
-Why healing trauma is CRUCIAL if we wish to cultivate abundance (in all facets of our being - finances included)
-How to overcome fear, imposter syndrome, and common self-limiting beliefs that often arise when we begin attracting wealth
-What IS “Manifestation” - REALLY…?
-What does it mean to become a “clear and open channel for money and consciousness” ..?
-How to use the energetic principles of money to our advantage
-How dancing, singing, being playful and being in love all enable us to step into higher brackets of wealth
…
If you loved this episode, you can find more of Candice and her amazing magnetic energy here:
Instagram: @_itscandicej
FloDesk: https://www.instagram.com/_itscandicej?igsh=YnF5M3pocG9objA4
Jake Kokot is a Men’s Coach, whose personal mission is to be a strong & embodied masculine leader so that the feminine and child in his life feel safe, protected, provided for, and loved.
After the deterioration of an almost decade-long relationship, Jake made the choice to be a better lover, communicator, and partner. This led him to Breathwork and Brotherhood.
On today’s episode, we dive deep into the transformational experience that has been the past several years of each of our lives.
We talk about love
We talk about connection
We talk about leadership
We talk about the Soul
This episode filled my heart to the brim, and I hope it does yours too.
….
If you’d like to find more of Jake’s work you can find him:
-On Instagram @jakekokot
-On Insight Timer https://insig.ht/2c40xS9n1Hb
And stay tuned for his exciting new sacred men’s container - The Crew
…
Much Love, as always,
From My Big Little Soul to Yours
Ashlee Coulthard of Divine Decoder, is a Human Design analyst and your ultimate BFF/guide in decoding your true self. With a diverse background spanning the beauty, fitness, health and wellness industries, Ashlee’s journey as an entrepreneur since her early twenties has been anything but conventional. Having navigated through various career paths, Ashlee discovered her true calling in Human Design, which resonated deeply with her multifaceted experiences.
Through her work, Ashlee empowers individuals to embrace their uniqueness and authenticity, guiding them to unlock their fullest potential.
On today's episode, Ashlee and I dive into all things Human Design:
-How to use your own Human Design to better understand yourself
-How to apply Human Design to work and relationships
We also dive deep into some more expansive and existential topics (you'll just have to tune in to find out what those are)
SPECIAL OFFER FOR BLS PODCAST LISTENERS: Click HERE to receive a discount on a Human Design Foundation + Blueprint with Ashlee the Divine Decoder
If you'd like to find more of Ashlee's content, you can find her on Instagram @divinedecoder
Much Love, as always,
From My Big Little Soul to Yours
Allyson Byrd is more than just a mentor to business owners in the digital marketing space; she is an agent of transformation and grace. A celebrated leader in sales through energetics, Allyson has enabled her students to come together and create astounding results – $330 million in sales revenue using her methodologies of Spotlight Energetics™. Her unique approach of bold guidance, disruptive challenges, and empowering encouragement have enabled thousands of people in over 20 industries from 47+ countries to exceed their own expectations. With her vast experience and knowledge as a global mentor, spiritual advisor, online educator, content creator and virtual CEO, Allyson Byrd has been considered one of the World's leading energetics experts for entrepreneurs and small business owners.
Allyson has the remarkable ability to challenge even the most successful entrepreneurs with her innovative and counterintuitive perspectives.
Allyson’s energy speaks for itself, and she is a truly RADIANT human and a POTENT channel.
On today’s episode, Allyson and I dive into all things ABUNDANCE related - and though that word may initially draw your mind towards thinking about money, that is but a fragment of this discussion.
Find yourself a comfy space, sit down, and drop in for this expansive conversation with my beautiful soul sister Allyson Byrd
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If you loved this episode and love Allyson’s energy as much as I do, you can find more of her here:
FREE Online 8-Part Audio Series - ‘The Magnetism Codes’
Website:
https://www.poweredbyallysonbyrd.com/resources
Facebook: Allyson Byrd
Instagram: @iamallysonbyrd
Today I am welcoming the beautiful Paige Harker.
Paige is a personal brand photographer and entrepreneur who is a true representation of how incredibly expansive and abundant life can become when you do the inner work to heal yourself. We dive into this concept today as Paige shares bits and pieces of her personal journey and some of her most powerful lessons and teachings that have helped her move from a place where she lacked confidence and self-worth to becoming a radiant, high-vibing human and a true embodiment of self-love and supporting others along their journeys of divine expression.
This episode is especially powerful for those who are still in search of their true self, those who are healing from disordered eating and body image struggles and for entrepreneurs and soul-driven creators looking to expand their business and magnetize the work and the life they truly desire
Topics:
-What is the “inner work” (as defined by Paige in the context of her personal journey)
-The Power of Meditation
-Overcoming Unworthiness
-How the “inner work,” emotional integration and alignment with our passions can yield PHYSICAL changes in the body such as weight loss, better skin, etc
-Initiatory Processes
-The difference between surrender and laziness and the intimate dance between surrender and creation
-Not falling for the comparison trap
-Moving towards our passions and using them to tap into our inner radiance
If you enjoy this episode and would like to connect further with Paige, you can find her on social media at
Much Love, as always
From My Big Little Soul to Yours
-S
If you are listening to this episode in the future, it is very likely that you have found it through the link in my E-Book! If you are listening hot off the press, then that was a little foreshadowing to the very exciting upcoming release of my FREE E-Book called “Foundations of Soul”
This episode is dedicated to sharing a guided somatic practice that I share a written form of in the context of the E-Book.
Today’s guest is not only a human connection specialist, a speaker, writer, motivator, creator, connector and collaborator, but he is an archaeologist of the truth - constantly digging to find the answers, the alternatives and everything in between. He is a proponent for speaking truth especially when it’s uncomfortable, and even when it may burn a bridge or two or ten thousand….
This spectacular human is an alchemist of the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the exquisitely beautiful sides of this human experience.
Today’s conversation on the Big Little Soul Podcast is with my friend, a true role model in my life, and an all-around incredible soul - Mark Groves!
....
Topics of Conversation and Key Concepts:
~Love is telling the truth and if the truth fractures a relationship, the relationship can’t hold it
~Mark’s own ‘Prison of Identity’ under the tile “Create the Love” and how he is navigating his recent re-introduction of himself and what he stands for in his work
~The Prostitute Archetype
—> When we are willing to sell ourselves out for other people, constructs, beliefs and ideals (**Often rooted in our inner-child-self who is still afraid to disappoint people**)
—>How many of us are actually using social media on OUR terms?
—> Where in our lives and within ourselves are we still not liberated?
**How to step outside of the box of your own creation**
~When our Soul Path Shifts
—> When the call becomes a non-negotiable
—> What the consequences of not listening to the call of our soul is
—>When resistance arises on ‘the path’ not as a form of misalignment, but rather as a test to see how badly you want it
—> Advice for those discerning between fear that is arising to redirect vs fear the is arising as an invitation to lean further in
~Envy is the thief of possibility and the siphon for potential
~The ‘Spider Web Theory’
~The Concept of the Acorn and the Oak
~How Truth is the ultimate algorithm
~Tapping into authentic self-expression and becoming aligned with one’s path and potential
~You can’t have war with one person
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If you enjoyed this episode and would like to find more of Mark and his content, you can find him here:
Instagram: @createthelove
Website: https://createthelove.com/
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Check out more podcast and personal content on my page:
Instagram:
@sarahjcon
@thebiglittlesoul