We dive into the science and applications of strength training for all ages, defining what it is and dispelling common misconceptions about how to build real strength. • Strength training requires working muscles at 70-80% of maximum capacity, not high-rep endurance activities • Children as young as 6-7 can safely strength train, with research showing no negative impacts on growth • People in their 80s and beyond benefit tremendously from proper strength training for fall prevention and qual...
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We dive into the science and applications of strength training for all ages, defining what it is and dispelling common misconceptions about how to build real strength. • Strength training requires working muscles at 70-80% of maximum capacity, not high-rep endurance activities • Children as young as 6-7 can safely strength train, with research showing no negative impacts on growth • People in their 80s and beyond benefit tremendously from proper strength training for fall prevention and qual...
We dive into the science and applications of strength training for all ages, defining what it is and dispelling common misconceptions about how to build real strength. • Strength training requires working muscles at 70-80% of maximum capacity, not high-rep endurance activities • Children as young as 6-7 can safely strength train, with research showing no negative impacts on growth • People in their 80s and beyond benefit tremendously from proper strength training for fall prevention and qual...
In this introductory episode, your hosts Sarah Showalter and Collin McGee take you behind the scenes of The Better Fitness Podcast. We share our stories, why we decided to start this podcast, and what you can expect from future episodes. From strength training and nutrition to the culture of fitness and building a strong community, we’ll dive into it all. Tune in as we kick off this exciting journey together and lay the foundation for a podcast that’s all about creating real progr...
We dive into the science and applications of strength training for all ages, defining what it is and dispelling common misconceptions about how to build real strength. • Strength training requires working muscles at 70-80% of maximum capacity, not high-rep endurance activities • Children as young as 6-7 can safely strength train, with research showing no negative impacts on growth • People in their 80s and beyond benefit tremendously from proper strength training for fall prevention and qual...
