We tackle common strength training myths with Alliance Fitness Center owner Sarah Small, separating fact from fiction to help you train more effectively and avoid misinformation that could be limiting your results. • Lifting weights doesn't make women "bulky" due to insufficient testosterone levels in most women • Muscle soreness isn't necessary for progress and can actually hinder consistent training • Fat loss happens primarily in the kitchen, not through endless cardio sessions • Runners ...
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We tackle common strength training myths with Alliance Fitness Center owner Sarah Small, separating fact from fiction to help you train more effectively and avoid misinformation that could be limiting your results. • Lifting weights doesn't make women "bulky" due to insufficient testosterone levels in most women • Muscle soreness isn't necessary for progress and can actually hinder consistent training • Fat loss happens primarily in the kitchen, not through endless cardio sessions • Runners ...
We tackle common strength training myths with Alliance Fitness Center owner Sarah Small, separating fact from fiction to help you train more effectively and avoid misinformation that could be limiting your results. • Lifting weights doesn't make women "bulky" due to insufficient testosterone levels in most women • Muscle soreness isn't necessary for progress and can actually hinder consistent training • Fat loss happens primarily in the kitchen, not through endless cardio sessions • Runners ...
The Better Fitness Podcast
We tackle common strength training myths with Alliance Fitness Center owner Sarah Small, separating fact from fiction to help you train more effectively and avoid misinformation that could be limiting your results. • Lifting weights doesn't make women "bulky" due to insufficient testosterone levels in most women • Muscle soreness isn't necessary for progress and can actually hinder consistent training • Fat loss happens primarily in the kitchen, not through endless cardio sessions • Runners ...
