We tackle common strength training myths with Alliance Fitness Center owner Sarah Small, separating fact from fiction to help you train more effectively and avoid misinformation that could be limiting your results. • Lifting weights doesn't make women "bulky" due to insufficient testosterone levels in most women • Muscle soreness isn't necessary for progress and can actually hinder consistent training • Fat loss happens primarily in the kitchen, not through endless cardio sessions • Runners ...
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We tackle common strength training myths with Alliance Fitness Center owner Sarah Small, separating fact from fiction to help you train more effectively and avoid misinformation that could be limiting your results. • Lifting weights doesn't make women "bulky" due to insufficient testosterone levels in most women • Muscle soreness isn't necessary for progress and can actually hinder consistent training • Fat loss happens primarily in the kitchen, not through endless cardio sessions • Runners ...
In this introductory episode, your hosts Sarah Showalter and Collin McGee take you behind the scenes of The Better Fitness Podcast. We share our stories, why we decided to start this podcast, and what you can expect from future episodes. From strength training and nutrition to the culture of fitness and building a strong community, we’ll dive into it all. Tune in as we kick off this exciting journey together and lay the foundation for a podcast that’s all about creating real progr...
The Better Fitness Podcast
We tackle common strength training myths with Alliance Fitness Center owner Sarah Small, separating fact from fiction to help you train more effectively and avoid misinformation that could be limiting your results. • Lifting weights doesn't make women "bulky" due to insufficient testosterone levels in most women • Muscle soreness isn't necessary for progress and can actually hinder consistent training • Fat loss happens primarily in the kitchen, not through endless cardio sessions • Runners ...
