We tackle common strength training myths with Alliance Fitness Center owner Sarah Small, separating fact from fiction to help you train more effectively and avoid misinformation that could be limiting your results. • Lifting weights doesn't make women "bulky" due to insufficient testosterone levels in most women • Muscle soreness isn't necessary for progress and can actually hinder consistent training • Fat loss happens primarily in the kitchen, not through endless cardio sessions • Runners ...
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We tackle common strength training myths with Alliance Fitness Center owner Sarah Small, separating fact from fiction to help you train more effectively and avoid misinformation that could be limiting your results. • Lifting weights doesn't make women "bulky" due to insufficient testosterone levels in most women • Muscle soreness isn't necessary for progress and can actually hinder consistent training • Fat loss happens primarily in the kitchen, not through endless cardio sessions • Runners ...
We dive into the science and applications of strength training for all ages, defining what it is and dispelling common misconceptions about how to build real strength. • Strength training requires working muscles at 70-80% of maximum capacity, not high-rep endurance activities • Children as young as 6-7 can safely strength train, with research showing no negative impacts on growth • People in their 80s and beyond benefit tremendously from proper strength training for fall prevention and qual...
The Better Fitness Podcast
We tackle common strength training myths with Alliance Fitness Center owner Sarah Small, separating fact from fiction to help you train more effectively and avoid misinformation that could be limiting your results. • Lifting weights doesn't make women "bulky" due to insufficient testosterone levels in most women • Muscle soreness isn't necessary for progress and can actually hinder consistent training • Fat loss happens primarily in the kitchen, not through endless cardio sessions • Runners ...
