Join Anita’s conversation with yoga teacher Mathui in the beautiful setting of Ananda In The Himalayas. They discuss how you can implement some of the nourishing ancient rituals of Ayurveda into daily, modern living for greater health and wellbeing. Enjoy the episode! For more tips follow us on: @maulirituals Follow Ananda Spa in the Himalayas: @anandainthehimalayas

Join Anita and Dr Vidi in their insightful conversation, with the birds and sounds of the Himalayas in the background of the beautiful Andana Spa They explore the power of mind, the teachings of the Bhagavad Gita and how feeling at peace lies within. When we have mastered our minds, we have mastery of our life. Are you ready to be your own cheerleader? Then listen in. Enjoy the episode! For more tips follow us on: @maulirituals Follow Ananda Sp...

WHAT IS PANCHAKARMA & DO YOU NEED IT? Join this conversation between Anita and Dr Chanda of Ananda Spa in the Himalayas, as they demystify the preconceptions of panchakarma, talk us through the steps that bring greater health and the simple rituals you can adopt to support physical and mental healing from the comfort of your home. Enjoy the episode! For more tips follow us on: @maulirituals Follow Ananda Spa in the Himalayas: @anandainthehimalayas

In this session, Sonal will immerse you in a Crystal Sound Journey, weaving a soundscape of vibrations with her Crystal Tones Alchemy Sound Bowls and Koshi Elemental Chimes. Be prepared for a fully immersive Sound experience that has a relaxing and restorative effect on your physical, mental and emotional wellbeing. The magic of Sound will move energy to exactly where it needs to reach, change or heal. Nourishing and nurturing a state of deep relaxation, the healing is there if you are open t...

In today's episode, we have Hedy, our friend and astrologer. Hedy will share inviable insights to working with the moon’s energy and the monthly lunar cycles. We are nature so understanding how to work with the energy in and around us will help life flow better. Heady will also end the podcast with an invitation reflect with some helpful journaling prompts, so get cosy by the moonlight. Follow Hedy here: https://www.instagram.com/nymphofneptune/

Ayurveda’s approach to menopause and indeed life, is multi-layered, focusing on all aspects of being. A balanced approach includes a focus on diet, herbs, yoga, meditation, breathwork and⁠ ideally means starting now, right where you are and with the means you have. ⁠ Anita shares her favourite Ayurvedic tips and Ayurveda knowledge on how you can use this wisdom to support you through menopause

Are you creative, Imaginative and impulsive with a passion ? Join Anita on today's episode, as we dive into learning all about Vata dosha, the characteristics of this mind-body type and how to spot signs of imbalance within us. Explore ways you can get back into balance and how to work with your nature during Vata season, rather than against it. Anita shares how to practically apply Ayurvedic tools and wisdom to your own life, from reducing stress to keeping warm. Enjoy the episode! ...

In the final episode of this season, we are joined by stress management consultant and reiki practitioner Alice Law for a beautifully relaxing meditation. Having lost her own father to stress related illness it is now her mission to help as many people as possible to overcome overwhelm, stress and anxiety through finding balance and peace within. Listen as Alice guides you through a healing and transformative guided meditation to strip away stress and access your calm energy. Get ready to co...

ANITA'S & BITTU'S DAILY AYURVEDIC DINACHARYA RITUALS Has the past year seen you lose structure in your day? If you feel destabilised and imbalanced as restrictions start to lift - you are not alone! Throughout this time of change, Anita and Bittu invite you to consider topping and tailing your day with 'dinacharya’ rituals for greater wellbeing. Listen to their conversation as they share incremental Ayurvedic rituals and practices you can do, from daily massage, tongue scr...

Are you determined and ambitious? Do you have a strong intellect but at times lose your cool? Join Anita on today's episode, as we dive into learning all about pitta dosha, the characteristics of this mind-body type and how to spot signs of imbalance within us. Explore ways you can get back into balance and how to work with your nature during pitta season, rather than against it. Anita shares how to practically apply Ayurvedic tools and wisdom to your own life, from reducing stress to soothin...

In this week's podcast, co-founder of Mauli, Anita shares a lovely and inspiring conversation with Ananta Ripa Ajmera, a renowned Ayurvedic practitioner, yoga instructor and author of The Ayurveda Way. She shares how she reconnected to her heritage and uncovered her life mission to make Ayurveda accessible to all, backgrounds and circumstances. We hope you enjoy listening to Ananta as she shares first hand, the power of Ayurveda and how it can help you have a clear understanding of who you ...

Naina Bajaria was a qualified pharmacist living and working in London before her path led her to Ayurveda. After recognising that health requires more than just symptomatic treatment she embarked on courses in nutrition, meditation and yoga to understand more. This led her to embark on the journey to become an Ayurvedic practitioner with a mission to unite allopathic and holistic systems of health to become the best possible versions of ourselves and evolve in a more conscious way. Cur...

Start the day right by inviting in a little happiness to your morning. Our dear friend, author and wellness practitioner Mira Manek will take you through a short and sweet 5 minute meditation, her favourite way to feel balanced. Originally from her book Prajna, she shares some simple yet effective methods to encourage happiness into your day. Apply your favourite Mauli massage oil, tune in and start your day feeling great. Join our Mauli Rituals community on Instagram. Connect with Mira on ...

To celebrate World Meditation Day we are delighted to bring you this special episode with renowned Somatic Therapist, Meditation and Yoga teacher Phoebe Greenacre. Phoebe has been practicing yoga for over 20 years and truly believes in the transformational power of self care, yoga and inner spiritual work. Tune in as she takes us through a meditation journey through the chakras connecting into each energy centre using a somatic technique of colour and texture. Chakra meditation is an ancient ...

A woman’s body experiences challenges at different stages in life – from menstrual cycles through to pregnancy and menopause – these times are periods of hormonal change and can be more than a little stressful. How can Ayurveda help women enjoy their womanhood freely and fully? Listen in as Anita chats to Dr Claudia Welch, Doctor of Oriental Medicine, an Ayurvedic practitioner and educator, on how she believes we all can experience optimism, wellbeing, serenity and zest for life throughout al...

We’re so looking forward to sharing our conversation with renowned clinical psychologist and best-selling author Dr Shefali Tsabary. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology and Oprah has endorsed her work as revolutionary and life-changing. Dr. Shefali’s ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list, and we are delighted to have her on ...

A lack of sleep can inhibit our ability to uplift ourselves and make the most of our precious days. Join Anita, in conversation with 3rd Gen Ayurveda Practitioner Nidhi Pandya (My Ayurvedic Life) as they dive deep into sleep, why we need it, and how to sleep better through the wisdom of Ayurveda. Nidhi's shares why one need not be so prescriptive and how to work with your own body to wind down instead of following a one size fits all approach. Connect with Nidhi on Instagram here and make su...

This weekend marks the Spring Equinox, the ideal time to create space in your body and mind as you transition into a new season. Join Mauli Rituals for their 3 day rest, reset and renew cleanse retreat this weekend, to balance kapha dosha and help you emerge feeling energised and nourished. In today's episode we are joined by the inspirational Claire Paphitis (AKA The Ayurveda Coach) as she shares with you the reasons why she always recommends an Ayurvedic inspired cleanse at the chang...

Today we are delighted to share Anita's recent conversation with Dimple Jangda, the founder of Prana healthcare centre in Mumbai. Dimple shares her views on depression and how Ayurveda can support us when we are perhaps lacking in the joy for living. Dimple left a high profile career as a producer and investment banker to follow her calling to help others through Ayurveda. She shares many tips that we can do ourselves that will help you feel more confident in your skin , no matte...

This week Anita is joined by the inspirational Laura Plumb - internationally recognised teacher of Ayurveda, Yoga, Jyotish and Vedic Astrology. What was to be a conversation on Vedic Astrology, ended up being so much more. Anita and Laura delve into the topic of love and life through the lens of Ayurveda, our connection with nature, what's make you, you, and why that is to be celebrated. We hope you enjoy this conversation as much as we did. Connect with Laura here: https://ww...