Join Anita’s conversation with yoga teacher Mathui in the beautiful setting of Ananda In The Himalayas. They discuss how you can implement some of the nourishing ancient rituals of Ayurveda into daily, modern living for greater health and wellbeing. Enjoy the episode! For more tips follow us on: @maulirituals Follow Ananda Spa in the Himalayas: @anandainthehimalayas
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Join Anita’s conversation with yoga teacher Mathui in the beautiful setting of Ananda In The Himalayas. They discuss how you can implement some of the nourishing ancient rituals of Ayurveda into daily, modern living for greater health and wellbeing. Enjoy the episode! For more tips follow us on: @maulirituals Follow Ananda Spa in the Himalayas: @anandainthehimalayas
Thriving In Menopause Using Ayurveda With Anita Kaushal
The Beauty Of Ayurveda
12 minutes
4 years ago
Thriving In Menopause Using Ayurveda With Anita Kaushal
Ayurveda’s approach to menopause and indeed life, is multi-layered, focusing on all aspects of being. A balanced approach includes a focus on diet, herbs, yoga, meditation, breathwork and ideally means starting now, right where you are and with the means you have. Anita shares her favourite Ayurvedic tips and Ayurveda knowledge on how you can use this wisdom to support you through menopause
The Beauty Of Ayurveda
Join Anita’s conversation with yoga teacher Mathui in the beautiful setting of Ananda In The Himalayas. They discuss how you can implement some of the nourishing ancient rituals of Ayurveda into daily, modern living for greater health and wellbeing. Enjoy the episode! For more tips follow us on: @maulirituals Follow Ananda Spa in the Himalayas: @anandainthehimalayas
