Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/
Summary
In this conversation, Tanner Care, the director of performance for the BC Lions and Vancouver Bandits, shares his extensive journey in strength and conditioning. He discusses the importance of maximizing athletic potential, the transition from U Sports to NCAA, and the differences in training models. Tanner emphasizes the significance of individualization in training, long-term athletic development, and the evaluation processes for athlete readiness. He also highlights the importance of speed development, deceleration training, and the use of metrics to guide athlete development. Tanner concludes with insights on balancing professional and personal life as a coach.
Chapters
00:00 Introduction to Tanner Care and His Journey
03:56 Transitioning from U Sports to NCAA: A Strength Coach's Perspective
11:10 Long-Term Athletic Development Philosophy
18:24 The Importance of Speed Development in Non-Track Athletes
24:00 Integrating Deceleration and Change of Direction Training
26:38 The Harmony of Skill and Physical Qualities
29:56 Metrics That Matter in Athletic Performance
34:42 Understanding Athlete Trends and Ecosystems
36:24 Navigating Athlete Buy-In and Health
39:34 Implementing Health-Focused Training
42:19 Game Day Preparation and Performance
45:34 Underappreciated Training Qualities in Experienced Athletes
47:45 Finding Balance in Professional Coaching
Links:
IG: @coach.care
Connect with me:
IG: Follow @evans.performance for additional insights and content.
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Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
Join the team!
Evans Performance Online Training Information: https://evansperformance.my.canva.site/
Summary
In this conversation, Malorie Henderlong, the women's soccer strength and conditioning coach at Auburn University, shares her journey into strength coaching, emphasizing the importance of building relationships with athletes and educating them about their training. She discusses the misconceptions surrounding strength and conditioning in soccer, the significance of individualized fitness programs, and the need for speed and acceleration training. Mallory also addresses the challenges of in-season training, the rising concern of ACL injuries in women's soccer, and the importance of preparing athletes for life after college. Throughout the discussion, she highlights the role of mental health and support in athlete development.
Chapters
00:00 Introduction to Strength and Conditioning Coaching
06:39 Navigating Strength and Conditioning Misconceptions
12:12 Preseason Testing and Conditioning Strategies
18:18 Individualizing Fitness and Conditioning Programs
25:24 The Importance of Speed and Acceleration Training
30:28 Managing Athlete Load and Fatigue
36:17 Strength Training and Injury/ACL Prevention
47:04 Life After College Sports
57:15 Building Relationships with Athletes
Links:
IG: @malorie_henderlong
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/
Summary
In this conversation, Coach Josh Bray shares his journey in the coaching profession, detailing his experiences and insights into athlete development. He discusses the importance of off-season programming, evaluating athlete qualities, and balancing strengths and weaknesses. Josh emphasizes the significance of play in sports, the need for adaptability in coaching, and the lessons learned from elite athletes. The conversation highlights the fluid nature of coaching and the importance of creating an enjoyable environment for young athletes.
Chapters
00:00 Introduction to Coach Josh Bray
01:19 Josh Bray's Journey in Sports and Coaching
04:47 Day-to-Day Life as a Strength and Conditioning Coach
06:30 Key Considerations for Off-Season Programs
09:33 Understanding Athlete Qualities: Bucketing and Archetyping
15:37 Differentiating Between Muscular and Elastic Athletes
18:35 Programming for Different Sports and Athletes
21:46 Training Structure and Consistency
24:15 In-Season Programming and Adaptability
30:55 The Importance of Play and Movement Quality
36:40 The Role of Early Specialization in Youth Sports
Links:
IG: @jbraythecoach
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/
Summary
In this conversation, Jack Brown, owner of AquaStrength Performance, shares his journey into strength and conditioning, particularly focusing on training young athletes, especially swimmers. He discusses the growth of his business, the importance of communication with athletes and parents, and the challenges of balancing training with other commitments. Jack emphasizes the significance of enjoyment in training, dispels common myths about strength training for swimmers, and outlines his training philosophy, including the use of isometric exercises and sprinting. The conversation highlights the need for a tailored approach to training that prioritizes athlete well-being and consistent effort over rigid periodization.
Chapters
00:00 Introduction to Jack Brown and AquaStrength Performance
02:49 Jack's Journey into Strength and Conditioning
05:40 The Growth of AquaStrength Performance
08:33 Navigating Business Challenges and Growth
11:28 Daily Operations and Training Structure
14:22 Balancing Training and Athlete Well-being
17:03 Adapting Training Models for Aquatic Athletes
20:16 The Importance of Enjoyment in Training
23:07 Volume vs. Quality in Swim Training
25:42 The Power of Enjoyment in Training
29:18 Understanding Athlete Fatigue and Recovery
33:38 Rethinking Periodization in Youth Swimmers
45:57 Debunking Misconceptions in Strength Training for Swimmers
Links:
IG: @aquastrengthperformance
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/
Summary
In this conversation, strength coach Joe Aratari shares his extensive experience in coaching athletes of all levels, from youth to professional. He discusses the differences and similarities in training approaches, the importance of practical coaching in high school settings, and the integration of technology in strength training. Joe emphasizes the significance of monitoring athlete performance, the high-low training model, and essential exercises for young athletes. He also delves into the importance of recovery strategies, his philosophy on social media, and the structure of his online coaching programs.
Chapters
00:00 Introduction to Coaching and Background
02:44 Training Youth vs. College and Pro Athletes
05:10 Practical Coaching in High School Settings
07:52 Utilizing Technology in Training
11:45 Monitoring Athlete Performance
13:39 High-Low Training Model Explained
17:17 Concurrent Training for High School Athletes
20:56 Essential Exercises for Young Athletes
26:11 Building a Strong Foundation in Youth Training
27:28 The Importance of Tissue Remodeling and Recovery
29:54 Social Media's Role in Coaching and Athlete Development
35:08 Navigating Online Training and Coaching Models
44:44 Engagement and Community in Strength Training
Links:
IG: @joearatari
X: @joearatari
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
Join the team! Evans Performance Online Training Information
Summary:
In this conversation, Rhodri and I discuss the importance of strength and conditioning for young athletes, exploring Rhodri's journey in the field, the evolution of pediatric strength training, and the shift towards specialization in coaching. They emphasize the need for well-qualified coaches, the significance of movement quality, and the impact of growth spurts on training. The discussion also covers the YPD model versus the LTAD model, injury prevention strategies, and the necessity of sampling different sports for youth development.
Chapters
00:00 Introduction to Pediatric Strength and Conditioning 03:30 The Evolution of Youth Strength Training 06:32 Specialization vs. Generalization in Youth Sports 09:16 Qualifications for Youth Strength Coaches 11:59 The LTAD and YPD Models Explained 14:53 The Importance of Sampling in Youth Sports 17:51 Managing Early Specialization and Injury Prevention 20:22 Navigating Growth Spurts in Young Athletes 27:04 Understanding Growth Spurts in Young Athletes 30:50 Psychosocial Factors in Youth Training 34:50 The Importance of Strength in Development 39:14 Movement Quality and Injury Risk 45:27 Assessing Movement and Strength in Youth
Links:
Rhodri Lloyd: https://pure.cardiffmet.ac.uk/en/persons/rhodri-lloyd
LinkedIn: https://www.linkedin.com/in/rhodri-s-lloyd-9861a832/
Connect with me:
IG: Follow @evans.performance for additional insights and content.
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Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
Summary:
In this conversation, Kevin Carr shares his extensive experience as a strength and conditioning coach, focusing on the development of young athletes. He discusses the importance of general physical development, setting standards for training, and the need for effective communication with both athletes and their parents. Kevin emphasizes the significance of plyometric progressions, managing training volume, and the long-term benefits of instilling a love for exercise in young athletes.
Chapters
Training Young Athletes: Goals and Approaches
Managing Overconfident Young Athletes
Movement Screens and Exercise Selection
Strength Training Progression for Youth
Bilateral vs. Unilateral Training: Finding Balance
Adapting Training During Growth Spurts
Plyometric Training: From Landing to Elasticity
Advanced Techniques: Incorporating Depth Drops
Managing Training Volume for In-Season Athletes
Conditioning: Timing and Implementation
The Benefits of Low Volume Training
Evolution of Training Practices at MBSC
Underrated Exercises for Young Athletes
Links:
IG: @kev_in_carr
Connect with me:
IG: Follow @evans.performance for additional insights and content.
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Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this episode of the Athletic Edge podcast, I speak with Joe Pedulla, a strength coach at the University of Oklahoma, about his journey from working as a physical therapy aide to coaching collegiate athletes. Joe shares insights on balancing strength training with skill development, understanding an athlete's training age, and the misconceptions about strength’s impact on performance. We dive into topics like rotational power in softball, shoulder health, and innovative testing methods like the Ash test. Packed with practical advice for coaches, athletes, and parents, this episode offers valuable takeaways to elevate athletic performance.
00:00:18 - Guest Introduction: Joe Pedulla
00:01:27 - Joe's Background and Journey to Strength Coaching
00:02:44 - Experiences at NJ FAST and Kansas City Royals
00:04:50 - Differences in Training Ages Among Athletes
00:06:18 - Baseball and Early Specialization
00:08:08 - In-Season Training and Athlete Development
00:10:36 - Criteria for Assessing New Athletes
00:12:42 - Understanding Motor Preferences
00:13:42 - Force Plate Testing and Its Application
00:17:03 - Speed and Power Development in Softball
00:19:32 - Maximal Strength as a Foundation
00:22:09 - Rotational Power and Its Importance
00:25:55 - Shoulder Health and Injury Prevention
00:31:51 - Misconceptions About Strength and Conditioning
00:40:13 - The Role of Strength Coaches in Athlete Success
00:42:45 - Advice for Young Athletes and Coaches
Links:
IG: @pedullaperformance
Connect with me:
IG: Follow @evans.performance for additional insights and content.
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Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this episode of the Athletic Edge podcast, I had the pleasure of speaking with strength coach Ray Zingler, who shared his insights on youth athletic development and the importance of prioritizing the holistic growth of young athletes. Ray emphasized that the happiest and most successful athletes often have supportive parents who allow them to enjoy the game without pressure. He advocates for a generalized training approach over sports specialization, focusing on building a strong foundation of skills that will serve athletes well in their chosen sports.
Ray also discussed the significance of humanizing athletes, helping them understand that their worth is not solely defined by their performance. He shared his unique assessment methods, which prioritize observation and trust-building over overwhelming corrections. Throughout the episode, Ray debunked myths about strength training for young athletes, highlighting its crucial role in improving overall performance and fostering a lifelong love for movement. This conversation is packed with valuable insights for athletes, coaches, and parents alike.
Chapters
00:00:00 - The Emotional Landscape of Sports
00:01:44 - Introduction to the Athletic Edge Podcast
00:02:21 - Meet Ray Zingler: A Unique Journey
00:03:56 - Training Schedule and Structure
00:04:48 - Building a Coaching Team
00:05:49 - The Zingler Strength Experience
00:08:00 - General vs. Specific Training for Youth Athletes
00:10:20 - The Importance of Identity Beyond Sports
00:12:25 - Preparing Athletes for Life Beyond Sports
00:14:06 - The Dangers of Sports Specialization
00:16:04 - Communicating the Value of General Training
00:20:04 - Understanding the Consumer Perspective
00:22:10 - The Role of Strength in Athletic Development
00:24:01 - Addressing Parents' Concerns About Running Form
00:27:35 - The Importance of Movement Diversity
00:30:41 - Evaluating New Athletes: A Unique Approach
00:34:42 - Building Trust and Confidence in Young Athletes
00:36:45 - The Balance Between Theory and Practice in Training
Links:
IG: @zinglerstrength
Connect with me:
IG: Follow @evans.performance for additional insights and content.
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Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this episode, Stephanie Mock Grubbs, assistant AD for sports performance at the University of Pittsburgh, shares her expertise in strength and conditioning, focusing on volleyball. She discusses athlete experiences at different universities, daily routines, and the importance of wellness check-ins. Stephanie covers initial assessments for incoming athletes, foundational training, and the significance of jump training.
She highlights the need for adaptability in coaching strategies, especially with NCAA roster caps. Stephanie introduces her innovative approach to strength training through microdosing, emphasizing its integration into daily routines and the benefits of a structured preseason. Additionally, she addresses shoulder care for overhead athletes, the role of testing and assessment, and offers advice for aspiring collegiate athletes on maximizing their opportunities.
Chapters
00:00 Introduction and Background of Stephanie Mock Grubbs
05:59 Daily Life of a Volleyball Player at Pitt
12:07 Initial Assessments for Incoming Athletes
18:07 Jump Training and Performance Peaks
24:23 Understanding Microdosing: Benefits and Techniques
30:02 Movement Mastery: Balancing Coaching and Efficiency
39:58 Advice for Aspiring Collegiate Athletes
Links
IG: @coachstephmock
Email: smock@athletics.pitt.edu
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe) for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this podcast, dietitian Dan Richardson discusses nutrition for youth and adult athletes. Dan highlights the importance of education in establishing lifelong healthy habits. He addresses the challenges of under-fueling and the need for proper hydration, offering practical macronutrient recommendations and insights into sports drinks and electrolytes. Dan also covers pre- and post-match nutrition for optimal performance and recovery, emphasizing food timing and variety over strict meal plans. He mentions supplements like vitamin D, creatine, and protein powder, and advocates for the 80-20 rule in diets, encouraging athletes and parents to listen to their bodies and adjust as needed.
Chapters
Links:
IG: @drnnutrition
Connect with me:
IG: Follow @evans.performance for additional insights and content.
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In this episode, host Liam Evans interviews Coach Mike Boyle, a renowned strength and conditioning coach with over 40 years of experience in the field. Coach Boyle shares insights into his approach to athletic development, focusing on youth athletes and the importance of starting training at a young age. He discusses his philosophy on strength training, performance enhancement, and long-term athletic development strategies.
Key Points
Chapters
Links:
IG: @michael_boyle1959 @mbscofficial
Mike’s youth training program: https://completeyouthtraining.com/
Connect with me:
IG: Follow @evans.performance for additional insights and content.
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Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this episode, host Liam Evans interviews Rob Anderson, owner of The Athlete Academy, a strength and conditioning business in Scotland focused on youth athletic development. Rob shares his extensive experience working with youth athletes and emphasizes the importance of starting training at a young age to build a solid foundation of movement skills. He discusses the significance of individual improvement, the balance between competitiveness and skill development, and the integration of strength and conditioning into sports training. Rob also highlights the need for a holistic approach to training, focusing on movement competency and gradual progression in complexity. The episode delves into injury prevention, age-appropriate training, and the importance of tying strength and conditioning back to specific actions in the sport.
Chapters
Links:
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe) for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this episode, Nikki Garcia, a physiotherapist with the Toronto Raptors, discusses keeping athletes active during rehab by modifying activities. She emphasizes assessing risk with patients. Nikki covers common basketball injuries, explains various tendon problems, and offers injury risk and management tips. She highlights working with strength coaches, baseline tests, and knowing athletes' injury histories. Other topics include ACL rehab, core strengthening for back injuries, mind-muscle connection, and myths about the IT band.
Chapters
Links:
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe) for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
Missy Mitchell-McBeth, a seasoned strength and conditioning coach, discusses her book 'Developmental to Division One,' which serves as a guide for volleyball strength training. She addresses navigating the vast information available, the impact of social media on training, and the importance of fundamental movement skills, breathing mechanics, and core strength. Missy also covers plyometric progressions, proper landing techniques, and the role of the foot and ankle in jumping. She advises parents on supporting young athletes and underscores the significance of strength and conditioning in athletic development.
Show Notes:
Introduction and Background
Navigating the Overwhelming Volume of Training Information
Using Common Sense in Evaluating Training Videos
The Importance of Fundamental Movement Skills and Core Strength
The Importance of the Foot and Ankle Complex
Dispelling Misconceptions about Lifting Heavy Weights
Parental Support for Young Athletes
Prioritizing Strength and Conditioning for Athletic Development
Links:
IG: @missymmcbeth
Website: https://missymitchellmcbeth.com/
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this conversation, Erica Suter, a strength coach and author, discusses her background in soccer, her passion for strength training, and her work with young female soccer players. She explains best practices for strength training with a young female athlete population and give thoughtful advice on how to navigate the world of youth soccer.
Show Notes:
Links:
IG: @fitsoccerqueen
Website: ericasuter.com
Connect with me:
IG: Follow @evans.performance for additional insights and content.
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In this conversation, I interview Arianna Luther, a sports performance coach at Bracy Performance in Chicago. We discuss Arianna's background in college athletics and her transition from the collegiate sector to the private sector. Arianna explains the importance of orientation, support systems, and foundational programs for freshmen athletes. We also discuss Arianna's approach to training swimmers and the challenges of working with a population that trains extensively in the pool and much more!
Show Notes:
Links:
IG: @ariannaluther
Connect with me:
IG: Follow @evans.performance for additional insights and content.
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In this conversation, Liam Evans interviews Hunter Eisenhower about his Force System. The Force System is divided into four pillars: high force, fast force, slow force, and human force. The Force System is a comprehensive training framework designed to enhance athletic performance and reduce injury risk. They dive into the methods and reasons for each pillar and give practical recommendations.
Show notes:
• Introduction
• The Four Pillars of the Force System
• Developing Elasticity with the Fast Force Pillar
• Building Strength and Stability with the Slow Force Pillar
• Individualizing Training with the Human Force Pillar
• The High Force Component
• The Slow Force Component
• The Human Force Component
• Tailoring the Force System to Different Sports and Training Ages
• Implementing the Force System with Triathlon and Non-Field/Court Sport Athletes
Links:
IG: @huntereis_sp
Web:
Connect with me:
IG: Follow @evans.performance for additional insights and content.
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In this episode, Liam Evans interviews Abraham Armas, a strength and conditioning coach specializing in training footballers. They discuss the important qualities for footballers, plyometric progressions, long-term athletic development, training sessions for youth athletes, strength training, training speed and acceleration, what separates a good program from a bad program, building buy-in with footballers, and the relationship with sport coaches.
Show notes:
Links:
IG: @armasdfw
Web: https://www.armasdfw.com/
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this episode, strength and conditioning coach Tommy Hansen, discusses his background and experiences in the field. He emphasizes the value of internships, experience, and the challenges of training large groups. Tommy also highlights the importance of intent in training and the benefits of giving athletes autonomy. He shares his approach to engaging warm-ups and incorporating free play in training sessions. Additionally, Tommy discusses the significance of speed training in non-sprint sports and how to balance general and sports-specific training.
Show Notes:
Links:
IG: @tommy.hansen88
Web: perform4lifetrainingsystems.com
Connect with me:
IG: Follow @evans.performance for additional insights and content.
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About the Show:
Welcome to "The Athletic Edge Podcast," designed for athletes, coaches, and parents interested in all facets of athletic development. Join me and esteemed guests from around the world as we delve into game-changing tools and expert insights covering strength training, performance enhancement, and long-term athletic development strategies. Uncover the keys to elevate your athletic potential and build your Athletic Edge.