Summary:
In this conversation, Kevin Carr shares his extensive experience as a strength and conditioning coach, focusing on the development of young athletes. He discusses the importance of general physical development, setting standards for training, and the need for effective communication with both athletes and their parents. Kevin emphasizes the significance of plyometric progressions, managing training volume, and the long-term benefits of instilling a love for exercise in young athletes.
Chapters
Training Young Athletes: Goals and Approaches
Managing Overconfident Young Athletes
Movement Screens and Exercise Selection
Strength Training Progression for Youth
Bilateral vs. Unilateral Training: Finding Balance
Adapting Training During Growth Spurts
Plyometric Training: From Landing to Elasticity
Advanced Techniques: Incorporating Depth Drops
Managing Training Volume for In-Season Athletes
Conditioning: Timing and Implementation
The Benefits of Low Volume Training
Evolution of Training Practices at MBSC
Underrated Exercises for Young Athletes
Links:
IG: @kev_in_carr
Connect with me:
IG: Follow @evans.performance for additional insights and content.
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Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this episode of the Athletic Edge podcast, I speak with Joe Pedulla, a strength coach at the University of Oklahoma, about his journey from working as a physical therapy aide to coaching collegiate athletes. Joe shares insights on balancing strength training with skill development, understanding an athlete's training age, and the misconceptions about strength’s impact on performance. We dive into topics like rotational power in softball, shoulder health, and innovative testing methods like the Ash test. Packed with practical advice for coaches, athletes, and parents, this episode offers valuable takeaways to elevate athletic performance.
00:00:18 - Guest Introduction: Joe Pedulla
00:01:27 - Joe's Background and Journey to Strength Coaching
00:02:44 - Experiences at NJ FAST and Kansas City Royals
00:04:50 - Differences in Training Ages Among Athletes
00:06:18 - Baseball and Early Specialization
00:08:08 - In-Season Training and Athlete Development
00:10:36 - Criteria for Assessing New Athletes
00:12:42 - Understanding Motor Preferences
00:13:42 - Force Plate Testing and Its Application
00:17:03 - Speed and Power Development in Softball
00:19:32 - Maximal Strength as a Foundation
00:22:09 - Rotational Power and Its Importance
00:25:55 - Shoulder Health and Injury Prevention
00:31:51 - Misconceptions About Strength and Conditioning
00:40:13 - The Role of Strength Coaches in Athlete Success
00:42:45 - Advice for Young Athletes and Coaches
Links:
IG: @pedullaperformance
Connect with me:
IG: Follow @evans.performance for additional insights and content.
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Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this episode of the Athletic Edge podcast, I had the pleasure of speaking with strength coach Ray Zingler, who shared his insights on youth athletic development and the importance of prioritizing the holistic growth of young athletes. Ray emphasized that the happiest and most successful athletes often have supportive parents who allow them to enjoy the game without pressure. He advocates for a generalized training approach over sports specialization, focusing on building a strong foundation of skills that will serve athletes well in their chosen sports.
Ray also discussed the significance of humanizing athletes, helping them understand that their worth is not solely defined by their performance. He shared his unique assessment methods, which prioritize observation and trust-building over overwhelming corrections. Throughout the episode, Ray debunked myths about strength training for young athletes, highlighting its crucial role in improving overall performance and fostering a lifelong love for movement. This conversation is packed with valuable insights for athletes, coaches, and parents alike.
Chapters
00:00:00 - The Emotional Landscape of Sports
00:01:44 - Introduction to the Athletic Edge Podcast
00:02:21 - Meet Ray Zingler: A Unique Journey
00:03:56 - Training Schedule and Structure
00:04:48 - Building a Coaching Team
00:05:49 - The Zingler Strength Experience
00:08:00 - General vs. Specific Training for Youth Athletes
00:10:20 - The Importance of Identity Beyond Sports
00:12:25 - Preparing Athletes for Life Beyond Sports
00:14:06 - The Dangers of Sports Specialization
00:16:04 - Communicating the Value of General Training
00:20:04 - Understanding the Consumer Perspective
00:22:10 - The Role of Strength in Athletic Development
00:24:01 - Addressing Parents' Concerns About Running Form
00:27:35 - The Importance of Movement Diversity
00:30:41 - Evaluating New Athletes: A Unique Approach
00:34:42 - Building Trust and Confidence in Young Athletes
00:36:45 - The Balance Between Theory and Practice in Training
Links:
IG: @zinglerstrength
Connect with me:
IG: Follow @evans.performance for additional insights and content.
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Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this episode, Stephanie Mock Grubbs, assistant AD for sports performance at the University of Pittsburgh, shares her expertise in strength and conditioning, focusing on volleyball. She discusses athlete experiences at different universities, daily routines, and the importance of wellness check-ins. Stephanie covers initial assessments for incoming athletes, foundational training, and the significance of jump training.
She highlights the need for adaptability in coaching strategies, especially with NCAA roster caps. Stephanie introduces her innovative approach to strength training through microdosing, emphasizing its integration into daily routines and the benefits of a structured preseason. Additionally, she addresses shoulder care for overhead athletes, the role of testing and assessment, and offers advice for aspiring collegiate athletes on maximizing their opportunities.
Chapters
00:00 Introduction and Background of Stephanie Mock Grubbs
05:59 Daily Life of a Volleyball Player at Pitt
12:07 Initial Assessments for Incoming Athletes
18:07 Jump Training and Performance Peaks
24:23 Understanding Microdosing: Benefits and Techniques
30:02 Movement Mastery: Balancing Coaching and Efficiency
39:58 Advice for Aspiring Collegiate Athletes
Links
IG: @coachstephmock
Email: smock@athletics.pitt.edu
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe) for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this podcast, dietitian Dan Richardson discusses nutrition for youth and adult athletes. Dan highlights the importance of education in establishing lifelong healthy habits. He addresses the challenges of under-fueling and the need for proper hydration, offering practical macronutrient recommendations and insights into sports drinks and electrolytes. Dan also covers pre- and post-match nutrition for optimal performance and recovery, emphasizing food timing and variety over strict meal plans. He mentions supplements like vitamin D, creatine, and protein powder, and advocates for the 80-20 rule in diets, encouraging athletes and parents to listen to their bodies and adjust as needed.
Chapters
Links:
IG: @drnnutrition
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe) for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this episode, host Liam Evans interviews Coach Mike Boyle, a renowned strength and conditioning coach with over 40 years of experience in the field. Coach Boyle shares insights into his approach to athletic development, focusing on youth athletes and the importance of starting training at a young age. He discusses his philosophy on strength training, performance enhancement, and long-term athletic development strategies.
Key Points
Chapters
Links:
IG: @michael_boyle1959 @mbscofficial
Mike’s youth training program: https://completeyouthtraining.com/
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe) for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this episode, host Liam Evans interviews Rob Anderson, owner of The Athlete Academy, a strength and conditioning business in Scotland focused on youth athletic development. Rob shares his extensive experience working with youth athletes and emphasizes the importance of starting training at a young age to build a solid foundation of movement skills. He discusses the significance of individual improvement, the balance between competitiveness and skill development, and the integration of strength and conditioning into sports training. Rob also highlights the need for a holistic approach to training, focusing on movement competency and gradual progression in complexity. The episode delves into injury prevention, age-appropriate training, and the importance of tying strength and conditioning back to specific actions in the sport.
Chapters
Links:
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe) for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this episode, Nikki Garcia, a physiotherapist with the Toronto Raptors, discusses keeping athletes active during rehab by modifying activities. She emphasizes assessing risk with patients. Nikki covers common basketball injuries, explains various tendon problems, and offers injury risk and management tips. She highlights working with strength coaches, baseline tests, and knowing athletes' injury histories. Other topics include ACL rehab, core strengthening for back injuries, mind-muscle connection, and myths about the IT band.
Chapters
Links:
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter (https://theathleticedge.beehiiv.com/subscribe) for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
Missy Mitchell-McBeth, a seasoned strength and conditioning coach, discusses her book 'Developmental to Division One,' which serves as a guide for volleyball strength training. She addresses navigating the vast information available, the impact of social media on training, and the importance of fundamental movement skills, breathing mechanics, and core strength. Missy also covers plyometric progressions, proper landing techniques, and the role of the foot and ankle in jumping. She advises parents on supporting young athletes and underscores the significance of strength and conditioning in athletic development.
Show Notes:
Introduction and Background
Navigating the Overwhelming Volume of Training Information
Using Common Sense in Evaluating Training Videos
The Importance of Fundamental Movement Skills and Core Strength
The Importance of the Foot and Ankle Complex
Dispelling Misconceptions about Lifting Heavy Weights
Parental Support for Young Athletes
Prioritizing Strength and Conditioning for Athletic Development
Links:
IG: @missymmcbeth
Website: https://missymitchellmcbeth.com/
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this conversation, Erica Suter, a strength coach and author, discusses her background in soccer, her passion for strength training, and her work with young female soccer players. She explains best practices for strength training with a young female athlete population and give thoughtful advice on how to navigate the world of youth soccer.
Show Notes:
Links:
IG: @fitsoccerqueen
Website: ericasuter.com
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this conversation, I interview Arianna Luther, a sports performance coach at Bracy Performance in Chicago. We discuss Arianna's background in college athletics and her transition from the collegiate sector to the private sector. Arianna explains the importance of orientation, support systems, and foundational programs for freshmen athletes. We also discuss Arianna's approach to training swimmers and the challenges of working with a population that trains extensively in the pool and much more!
Show Notes:
Links:
IG: @ariannaluther
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this conversation, Liam Evans interviews Hunter Eisenhower about his Force System. The Force System is divided into four pillars: high force, fast force, slow force, and human force. The Force System is a comprehensive training framework designed to enhance athletic performance and reduce injury risk. They dive into the methods and reasons for each pillar and give practical recommendations.
Show notes:
• Introduction
• The Four Pillars of the Force System
• Developing Elasticity with the Fast Force Pillar
• Building Strength and Stability with the Slow Force Pillar
• Individualizing Training with the Human Force Pillar
• The High Force Component
• The Slow Force Component
• The Human Force Component
• Tailoring the Force System to Different Sports and Training Ages
• Implementing the Force System with Triathlon and Non-Field/Court Sport Athletes
Links:
IG: @huntereis_sp
Web:
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this episode, Liam Evans interviews Abraham Armas, a strength and conditioning coach specializing in training footballers. They discuss the important qualities for footballers, plyometric progressions, long-term athletic development, training sessions for youth athletes, strength training, training speed and acceleration, what separates a good program from a bad program, building buy-in with footballers, and the relationship with sport coaches.
Show notes:
Links:
IG: @armasdfw
Web: https://www.armasdfw.com/
Connect with me:
IG: Follow @evans.performance for additional insights and content.
Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this episode, strength and conditioning coach Tommy Hansen, discusses his background and experiences in the field. He emphasizes the value of internships, experience, and the challenges of training large groups. Tommy also highlights the importance of intent in training and the benefits of giving athletes autonomy. He shares his approach to engaging warm-ups and incorporating free play in training sessions. Additionally, Tommy discusses the significance of speed training in non-sprint sports and how to balance general and sports-specific training.
Show Notes:
Links:
IG: @tommy.hansen88
Web: perform4lifetrainingsystems.com
Connect with me:
IG: Follow @evans.performance for additional insights and content.
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Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
About the Show:
Welcome to "The Athletic Edge Podcast," designed for athletes, coaches, and parents interested in all facets of athletic development. Join me and esteemed guests from around the world as we delve into game-changing tools and expert insights covering strength training, performance enhancement, and long-term athletic development strategies. Uncover the keys to elevate your athletic potential and build your Athletic Edge.
In this episode, Liam Evans interviews Des Ryan, the Director of Performance and Coaching at Setanta College and former Head of Sports Medicine and Athletic Development at Arsenal. They discuss topics such as long-term athletic development (LTAD), the Arsenal Arrow approach to youth athletic development, the importance of progression and mastery, building relationships with young athletes, fitness testing and monitoring, incorporating strength training in busy schedules, growth and maturation considerations, and the debate between sport specialization and sampling. The conversation explores the topics of early specialization vs. sampling multiple sports, managing workloads in early specialization and community sports, preventing burnout and overuse injuries, monitoring workloads and readiness to train, balancing intensity and conditioning in younger age groups, and long-term athletic development advice for parents and coaches.
Show Notes
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Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this episode, Javier Mallo (Former Real Madrid S&C coach) and Elena Isla (Team doctor for Real Madrid's U19 team, Head of Medical Services for Spanish Basketball Federation) explore sports science and youth player development in football. They discuss education and qualifications, movement quality assessment, and injury management. Topics include the evolution of fitness coaching, early specialization versus general development, and the role of sleep and nutrition in recovery. From strength training progressions to building player relationships, this episode offers valuable insights for football enthusiasts at all levels.
Show notes:
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
Connect with me:
Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
In this episode, Liam is joined by Alena Luciani, a strength and conditioning coach and founder of Training2XL. They dive deep into the world of strength and conditioning, particularly focusing on its importance in high school and college athletics. From discussing the transition from high school to college sports to addressing misconceptions in the field, Alena emphasizes the significance of qualifications, credible sources, and foundational movements in athletic development. They explore the nuances of creating effective training plans, the role of compound lifts, and their approach to strength training, offering valuable insights for athletes of all levels.
Show notes:
Connect with the guest:
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Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.
Welcome to The Athletic Edge podcast. I'm your host, Liam Evans, strength and conditioning coach and owner of Evans Performance. This is a podcast tailored for athletes, coaches, and parents interested in every facet of athletic development. Join me and guests from around the world as we dive into game changing tools and expert insights covering strength training, performance enhancement, and long term athletic development strategies. Uncover the keys to elevate your athletic potential, drawing from trusted resources to safely and effectively navigate your training and build your athletic edge.
