Missy Mitchell-McBeth, a seasoned strength and conditioning coach, discusses her book 'Developmental to Division One,' which serves as a guide for volleyball strength training. She addresses navigating the vast information available, the impact of social media on training, and the importance of fundamental movement skills, breathing mechanics, and core strength. Missy also covers plyometric progressions, proper landing techniques, and the role of the foot and ankle in jumping. She advises parents on supporting young athletes and underscores the significance of strength and conditioning in athletic development.

Show Notes:

Introduction and Background 
Navigating the Overwhelming Volume of Training Information 
Using Common Sense in Evaluating Training Videos 
The Importance of Fundamental Movement Skills and Core Strength 
The Importance of the Foot and Ankle Complex 
Dispelling Misconceptions about Lifting Heavy Weights 
Parental Support for Young Athletes 
Prioritizing Strength and Conditioning for Athletic Development

Links:

IG: @missymmcbeth

Website: https://missymitchellmcbeth.com/

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IG: Follow @evans.performance for additional insights and content.

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