In this episode, Liam Evans interviews Abraham Armas, a strength and conditioning coach specializing in training footballers. They discuss the important qualities for footballers, plyometric progressions, long-term athletic development, training sessions for youth athletes, strength training, training speed and acceleration, what separates a good program from a bad program, building buy-in with footballers, and the relationship with sport coaches.
Show notes:
Links:
IG: @armasdfw
Web: https://www.armasdfw.com/
Connect with me:
IG: Follow @evans.performance for additional insights and content.
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