When was the last time you listened to yourself? In this episode of The Art of Practice Podcast I share a recent super cringe experience that opened my eyes to the importance of how we use language. I pass on a few practice tips that only take a little effort building on things you are doing every day anyway. The importance of how we speak makes the difference of how others treat us to whether we are considered for promotions if that’s where your head is at.
This episode is a companion episode to The Art of Practice column in the Oct 2025 Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia. And watch The Art of Practice on YouTube @theartofpracticetv
Thank you for listening! Love Sue
In this episode of The Art of Practice I share a recent moment where I felt vulnerable about my aging face and the practices I did that got me out of my funk. You can watch a version of this topic on my YouTube channel here
If true growth is on the other side of our comfort zones, then we’re going to have to get comfortable with discomfort!
In this episode of The Art of Practice I share three ideas for approaching discomfort. And special news, this podcast is now a part of my YouTube Channel - @TheArtofPracticeTV so if you want to watch me talk, come check it out and subscribe!
This episode is a companion episode to The Art of Practice column in the August 2025 Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia.
Thank you for listening! Love Sue
How are we supposed to feel calm and centred when we have so much information coming at us all the time?
In this episode I share three things I’m doing that help me to feel centred, less bombarded by stupid information and uplifted and inspired.
Don’t worry you don’t have to step away from technology- in fact a couple of these ideas embrace it in new ways so you feel have a choice to enhance your life rather than be on a dopamine tilt- a - whirl!
Also I share how I managed practice during a recent flu so this episode contains some stuffiness and sniffles as I recuperate.
This episode is a companion episode to The Art of Practice column in the July 2025 Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia. If you have any feedback shoot a message to theartofpracticeofficial@gmail.com
Thank you for listening! Love Sue
When you’re super busy it’s easy to chuck your essential practices in the too hard basket but don’t! In this episode I share a few of the things I do during busy times to keep my practices going that actually help make those jam packed days so much better.
This episode is a companion episode to The Art of Practice column in the June 2025 Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia. If you have any feedback shoot a message to theartofpracticeofficial@gmail.com
Thank you for listening! Love Sue
Every now and then, even the most zen minded of us get pissed off by the dumbest things! Why does that happen and how can a mindset of practice, habit and ritual bring the temperature down so we can shake the agro off?
In this episode of The Art of Practice podcast I share a recent experience where I was triggered for admittedly no good reason and decided to use the experience as an example of how to diffuse the emotion so I could get back to feeling my stable self.
This episode is the companion podcast to my The Art of Practice Column which is in the May 2025 edition of the funkiest newspaper in the world, The Nimbin GoodTimes. If you have any feedback shoot a message to theartofpracticeofficial@gmail.com
Thank you for listening! Love Sue
Let’s face it- sometimes our practices - no matter how beneficial they are - get boring ! If you find yourself just going through the motions of a practice but realise you can’t afford the time and effort to stay at that stagnant place, congratulations! You’ve just entered the next level. It’s time to evolve your practice. In this episode I share my personal experience with ramping up a practice and three ways that have helped me stay interested in my good habits and rituals over the years so I keep doing em!
This episode is the companion podcast to my The Art of Practice Column which is in the April 2025 edition of the funkiest newspaper in the world, The Nimbin GoodTimes. And now The Art of Practice has a home on Substack. I’ve also got a dedicated email address at theartofpracticeofficial@gmail.com
In this episode of The Art of Practice I share my tale on developing resilience - the ability to bounce back after life’s inevitable blows. Most people think of resilience as an after thought but I feel those of us who already have a strong practice philosophy are actually training to be strong when times are tough.
This episode is the companion podcast to my The Art of Practice Column which is in the January 2025 edition of the funkiest newspaper in the world, The Nimbin GoodTimes. And now The Art of Practice has a home on Substack. I’ve also got a dedicated email address at theartofpracticeofficial@gmail.com
It’s been a good month for taking inspired action to manifest more of The Art of Practice! Enjoy!
Love Sue
Manifesting! It’s been a buzz word ever since Oprah told us about The Secret. The idea that the thoughts we think can create what we experience is fascinating. I’ve always been intrigued by the concept of manifesting but only recently have I come to see that one of the most important ways to do it consciously is based in practice. And that’s what I’m sharing in this episode.
This episode is the companion podcast to my The Art of Practice Column which is in the January 2025 edition of the funkiest newspaper in the world, The Nimbin GoodTimes. And now The Art of Practice has a home on Substack. I’ve also got a dedicated email address at theartofpracticeofficial@gmail.com
It’s been a good month for taking inspired action to manifest more of The Art of Practice! Enjoy!
Love Sue
In this episode of The Art of Practice podcast, I share a core practice that can impact every area of our lives- our abundance, our health, our relationships and our resilience. Gratitude is an attitude. It’s a belief system that is the difference between surviving and thriving but many are not aware of its importance or even how to express it on a daily basis. This episode will show you how!
This episode is the companion piece to the December 2024 edition of my The Art of Practice monthly column in The Nimbin GoodTimes- one of the most unique free community papers in Northern NSW, Australia.
If you like this podcast share it! If you want to make contact pm me at @therainforestfarm . Enjoy the podcast and keep practicing! And PS THANK YOU for listening! Love Sue
Did you know that “Writing a Book” is one of the top quests on bucket lists? The problem is that most people will never follow through on this dream because they are totally daunted by it. That’s where the principles of practice save the day! In this month’s episode I share three ways to write a book- especially if you don’t think you could do it!
This episode is the companion piece to the November 2024 edition of my The Art of Practice monthly column in The Nimbin GoodTimes- one of the most unique free community papers in Northern NSW, Australia.
If you like this podcast share it! If you want to make contact pm me at @therainforestfarm . Enjoy the podcast and keep practicing! Love Sue
How is it even possible that after two years of writing The Art of Practice column this is the first time that I’m getting around to talking about the practice that started all my practices - Yoga!
In this episode I share three tips for those of you who are “yoga curious” - have wanted to learn yoga but feel turned off my social media examples and overwhelmed and intimidated. Then if you’re still not convinced I give you the 10 reasons why I love yoga so much.
I hope this episode inspires you to roll out your mat and become friends with your body, mind and soul
This episode is the companion piece to the October 2024 edition of my The Art of Practice monthly column in The Nimbin GoodTimes- one of the most unique free community papers in Northern NSW, Australia. If you like this podcast share it! If you want to make contact pm me at @therainforestfarm . Enjoy the podcast and keep practicing! Love Sue
In this episode of The Art of Practice podcast I share with you how I approached healing when I had to have minor eye surgery. To me this experience was proof that you can be an active participant in whatever healing journey you are on and that the process is so much easier when we use our established practices to help guide the way.
This episode is the companion piece to the September 2024 edition of my The Art of Practice monthly column in The Nimbin GoodTimes- one of the most unique free community papers in Northern NSW, Australia. If you like this podcast share it! If you want to make contact pm me at @therainforestfarm . Enjoy the podcast and keep practicing! Love Sue
In this episode of The Art of Practice I take on the subject self doubt and fear - fear of failure, fear of not being good enough, etc. If you’ve been the type person who “feels the fear and does it anyway”, you might be interested in knowing that there are practices to actually deal with your fear and perhaps even ditch them all together.
This episode is the companion piece to the August 2024 edition of my The Art of Practice monthly column in The Nimbin GoodTimes- one of the most unique free community papers in Northern NSW, Australia. If you like this podcast share it! If you want to make contact pm me at @therainforestfarm . Enjoy the podcast and keep practicing! Love Sue