#36 Peace! Nourishing habits to reduce the noise of modern life

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The Art of Practice

Susan Paget

40 episodes

6 days ago

The Art of Practice is dedicated to exploring ways that consistent actions make a positive difference in our lives. Whether it’s improving your physical or financial health and everything in between, there are sensible rituals that will help you feel on track and aligned so you can answer the call of your highest self. Practice creates structure and simply said makes life feel more purposeful. This podcast is designed to inspire you and to show you a pathway for an attitude of practice. Have a listen and let me know what you think!

Self-Improvement

Education

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Self-Improvement

Education

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#36 Peace! Nourishing habits to reduce the noise of modern life

The Art of Practice

38 minutes 27 seconds

4 months ago

#36 Peace! Nourishing habits to reduce the noise of modern life

How are we supposed to feel calm and centred when we have so much information coming at us all the time?

In this episode I share three things I’m doing that help me to feel centred, less bombarded by stupid information and uplifted and inspired.

Don’t worry you don’t have to step away from technology- in fact a couple of these ideas embrace it in new ways so you feel have a choice to enhance your life rather than be on a dopamine tilt- a - whirl!

Also I share how I managed practice during a recent flu so this episode contains some stuffiness and sniffles as I recuperate.

This episode is a companion episode to The Art of Practice column in the July 2025 Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia. If you have any feedback shoot a message to theartofpracticeofficial@gmail.com

Thank you for listening! Love Sue