Send us a text Introduction & Personal Update (0:00 - 1:30)Amy shares a personal update about her absence and the loss of her dog, Toby.Triggered by Online Post (1:31 - 3:00)Amy discusses being triggered by a doctor's post about weight loss and shares her initial thoughts.Challenges of Weight Loss (3:01 - 5:00)Amy talks about the challenges of losing weight in today's world, including responsibilities and the abundance of hyper-palatable food.Food Industry Insights (5:01 - 7:00)Insights i...

Send us a text In this episode, we delve into the art of maintaining health amidst the chaos of modern life. Discover practical strategies to prioritise well-being, even when time is scarce and stress is high. Tune in to learn how to make health a priority, no matter how hectic your schedule gets. If you want help going on the journey find me on Instagram @_amyroddycoaching or check out my website myroddycoaching.com to find out more. It might just be the best investment you'll ever make. Enj...

Send us a text The Journey to Sustainable Weight Loss In this episode, Amy dives into the realities of weight loss, debunking the myth of quick fixes and emphasizing the importance of patience and self-discovery. She shares insights from her coaching experiences, highlighting the transformative power of building sustainable habits over time. The episode discusses: Introduction and the myth of quick weight loss Client success stories and the importance of patience The role of habit...

Send us a text When you accept its a life long journey you'll never feel like your failing, accept that its a process and you'll finally stay consistent long enough to finally see what your truly capable off.

Send us a text If you NEED a plan, are you in control or is the plan in control of you? Listen to this episode if you want my opinion on the best approach to use if you want to lose weight AND keep it off! Enjoy! 1-1 coaching spaces available if your serious about changing your habits forever! DM on Instagram @_amyroddycoaching or check out my website for more info amyroddycoaching.com

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Send us a text Check-out this weeks podcast episode to find out why I think you should consider stopping snacking! For 1-1 coaching or free helpful content check out my Instagram page @_amyroddycoaching or my website www.amyroddycoaching.com Enjoy

Send us a text Check out todays episode where I will give you a strategy to lose weight without tracking calories. Enjoy

Send us a text The only purpose of todays episode is to tell you that your lifestyle, environment, age, genetics and hormones all play a role in making weight loss harder. For some people it's something they will never gain control of but I want to tell you can try because they are in your control to change and manage. It just takes effort, patience, self awareness, self compassion and consistency. You fail when you quit, so keep trying! Enjoy

Send us a text How do I compete with clever marketing strategies from established weight loss companies? In todays rant I'm discussing some challenges I'm facing as I navigate my way through running an online coaching business. Have a listen and as always I'd love to hear your thoughts

Send us a text This is an episode all about why habits and systems beats motivation EVERY. SINGLE. TIME. I've 5 phrases that I use that will help you realise that a lack of motivation or willpower isn't the reason you struggle to get and KEEP your results. You don't have a plan or systems that work for you and your situation. The 5 phrases I go through in this episode are: 1. Accept your situation and adapt 2. Fcuk average but fcuk extreme 3. Know when to push and know when to pull back 4. Sy...

Send us a text In this episode I want to get you thinking about the 4 environments you spent most of your time, home, work, free time and your digital environment. Are they set up to help you succeed with your fat loss and fitness goals and are the people in them helping you move closer to that goal? Have a listen and hopefully it will inspire you to make some changes if change is needed! If you need a supportive person in your corner while you start your weight loss and fitness journey...

Send us a text I sun inspired me to record a no BS episode today, listen to this if you want some inspiration to finally get serious about your goals! For more find me on instangram @_amyroddycoaching or check out my website www.amyroddycoaching.com

Send us a text I recorded todays episode because it is a question I get asked ALL THE TIME! I've came up with three solutions to help you manage your next social event and still make progress towards your weight loss goal. And it isn't generic advice to choose low calorie options when your out. My focus is helping women lose weight and keep it off long term so we need to go deeper than that. Hope it helps and if you want help and guidance on your health and fitness journey then re...

Send us a text Today's episode is 15 minutes of me convincing you of the 4 reasons why you need to start strength training if your serious about losing weight and keeping it off long term! These have nothing to do with the health benefits associated with strength training (and there's lots!) all I discuss is the body composition benefits in terms of losing weight and keeping it off long term! If you want to start the process then reach out for coaching, you'll find me on instagram @_amyroddyc...

Send us a text I am sharing my experiences and results from my recent six-week fat loss phase, reflecting on the importance of self-awareness and sustainable habits. Through weight tracking, body measurements, and personal insights, I explore the psychological and practical challenges of dieting. • Detailed results from my six-week fat loss journey • Importance of tracking multiple metrics for progress • The significant impact of daily habits on long-term results • Per...

Send us a text If you're someone who thinks going back to basics is unnecessary and a waste of time then this episode is for you. In it I make my case as to why I believe it's important to go through a phase of figuring out your exercise and nutrition systems, rather than trying to follow a plan that promises a drastic transformation in a short period of time. Will you be able to maintain those results if you learned nothing along the way? If I've convinced you of my coaching philosophy and w...

Send us a textThis is the episode that will teach you how to improve your relationship with food, I am sharing the 5 common issues that fall under the term "Food noise" because its usually our struggles with food noise that prevents us from losing weight and keep it off long term. The 5 common issues are:1. Cravings2. Hunger3. Lack of control around "trigger foods"4. Constant food thoughts or emotional eating5. Binge eatingFor more help and support check out my website www.amyroddycoaching.co...