Send us a text Introduction & Personal Update (0:00 - 1:30)Amy shares a personal update about her absence and the loss of her dog, Toby.Triggered by Online Post (1:31 - 3:00)Amy discusses being triggered by a doctor's post about weight loss and shares her initial thoughts.Challenges of Weight Loss (3:01 - 5:00)Amy talks about the challenges of losing weight in today's world, including responsibilities and the abundance of hyper-palatable food.Food Industry Insights (5:01 - 7:00)Insights i...
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Send us a text Introduction & Personal Update (0:00 - 1:30)Amy shares a personal update about her absence and the loss of her dog, Toby.Triggered by Online Post (1:31 - 3:00)Amy discusses being triggered by a doctor's post about weight loss and shares her initial thoughts.Challenges of Weight Loss (3:01 - 5:00)Amy talks about the challenges of losing weight in today's world, including responsibilities and the abundance of hyper-palatable food.Food Industry Insights (5:01 - 7:00)Insights i...
#19: How to manage social events while trying to lose weight
The Amy Roddy Coaching Podcast
23 minutes
8 months ago
#19: How to manage social events while trying to lose weight
Send us a text I recorded todays episode because it is a question I get asked ALL THE TIME! I've came up with three solutions to help you manage your next social event and still make progress towards your weight loss goal. And it isn't generic advice to choose low calorie options when your out. My focus is helping women lose weight and keep it off long term so we need to go deeper than that. Hope it helps and if you want help and guidance on your health and fitness journey then re...
The Amy Roddy Coaching Podcast
Send us a text Introduction & Personal Update (0:00 - 1:30)Amy shares a personal update about her absence and the loss of her dog, Toby.Triggered by Online Post (1:31 - 3:00)Amy discusses being triggered by a doctor's post about weight loss and shares her initial thoughts.Challenges of Weight Loss (3:01 - 5:00)Amy talks about the challenges of losing weight in today's world, including responsibilities and the abundance of hyper-palatable food.Food Industry Insights (5:01 - 7:00)Insights i...
