Send us a text Introduction & Personal Update (0:00 - 1:30)Amy shares a personal update about her absence and the loss of her dog, Toby.Triggered by Online Post (1:31 - 3:00)Amy discusses being triggered by a doctor's post about weight loss and shares her initial thoughts.Challenges of Weight Loss (3:01 - 5:00)Amy talks about the challenges of losing weight in today's world, including responsibilities and the abundance of hyper-palatable food.Food Industry Insights (5:01 - 7:00)Insights i...
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Send us a text Introduction & Personal Update (0:00 - 1:30)Amy shares a personal update about her absence and the loss of her dog, Toby.Triggered by Online Post (1:31 - 3:00)Amy discusses being triggered by a doctor's post about weight loss and shares her initial thoughts.Challenges of Weight Loss (3:01 - 5:00)Amy talks about the challenges of losing weight in today's world, including responsibilities and the abundance of hyper-palatable food.Food Industry Insights (5:01 - 7:00)Insights i...
#016: Skipping the basic's is killing your progress and stopping you from maintaining your results
The Amy Roddy Coaching Podcast
22 minutes
9 months ago
#016: Skipping the basic's is killing your progress and stopping you from maintaining your results
Send us a text If you're someone who thinks going back to basics is unnecessary and a waste of time then this episode is for you. In it I make my case as to why I believe it's important to go through a phase of figuring out your exercise and nutrition systems, rather than trying to follow a plan that promises a drastic transformation in a short period of time. Will you be able to maintain those results if you learned nothing along the way? If I've convinced you of my coaching philosophy and w...
The Amy Roddy Coaching Podcast
Send us a text Introduction & Personal Update (0:00 - 1:30)Amy shares a personal update about her absence and the loss of her dog, Toby.Triggered by Online Post (1:31 - 3:00)Amy discusses being triggered by a doctor's post about weight loss and shares her initial thoughts.Challenges of Weight Loss (3:01 - 5:00)Amy talks about the challenges of losing weight in today's world, including responsibilities and the abundance of hyper-palatable food.Food Industry Insights (5:01 - 7:00)Insights i...
