Send us a text Introduction & Personal Update (0:00 - 1:30)Amy shares a personal update about her absence and the loss of her dog, Toby.Triggered by Online Post (1:31 - 3:00)Amy discusses being triggered by a doctor's post about weight loss and shares her initial thoughts.Challenges of Weight Loss (3:01 - 5:00)Amy talks about the challenges of losing weight in today's world, including responsibilities and the abundance of hyper-palatable food.Food Industry Insights (5:01 - 7:00)Insights i...
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Send us a text Introduction & Personal Update (0:00 - 1:30)Amy shares a personal update about her absence and the loss of her dog, Toby.Triggered by Online Post (1:31 - 3:00)Amy discusses being triggered by a doctor's post about weight loss and shares her initial thoughts.Challenges of Weight Loss (3:01 - 5:00)Amy talks about the challenges of losing weight in today's world, including responsibilities and the abundance of hyper-palatable food.Food Industry Insights (5:01 - 7:00)Insights i...
#022: You don't need MOTIVATION - You need better SYSTEMS
The Amy Roddy Coaching Podcast
20 minutes
7 months ago
#022: You don't need MOTIVATION - You need better SYSTEMS
Send us a text This is an episode all about why habits and systems beats motivation EVERY. SINGLE. TIME. I've 5 phrases that I use that will help you realise that a lack of motivation or willpower isn't the reason you struggle to get and KEEP your results. You don't have a plan or systems that work for you and your situation. The 5 phrases I go through in this episode are: 1. Accept your situation and adapt 2. Fcuk average but fcuk extreme 3. Know when to push and know when to pull back 4. Sy...
The Amy Roddy Coaching Podcast
Send us a text Introduction & Personal Update (0:00 - 1:30)Amy shares a personal update about her absence and the loss of her dog, Toby.Triggered by Online Post (1:31 - 3:00)Amy discusses being triggered by a doctor's post about weight loss and shares her initial thoughts.Challenges of Weight Loss (3:01 - 5:00)Amy talks about the challenges of losing weight in today's world, including responsibilities and the abundance of hyper-palatable food.Food Industry Insights (5:01 - 7:00)Insights i...
