Where we focus on human “being” and spiritual living with a deep inclination for the Divine. Together we delve into seen and the unseen. We explore what it means to be well and whole from the inside out. Over the last 17 years I have been focused on how movement, breath and the power of the mind can liberate us from the template of our conditioning and carve a path to live a truly authentic life. My hope is that my guests will inspire and expand you to continue to choose the life that is yours.
Join me for new episodes every Wednesday!
Hosted on Acast. See acast.com/privacy for more information.
Where we focus on human “being” and spiritual living with a deep inclination for the Divine. Together we delve into seen and the unseen. We explore what it means to be well and whole from the inside out. Over the last 17 years I have been focused on how movement, breath and the power of the mind can liberate us from the template of our conditioning and carve a path to live a truly authentic life. My hope is that my guests will inspire and expand you to continue to choose the life that is yours.
Join me for new episodes every Wednesday!
Hosted on Acast. See acast.com/privacy for more information.
What if your birth chart held the map to your growth, your healing, and your soul’s purpose?
In this heart-opening conversation, Ally Maz sits down with astrologer, psychotherapist, and spiritual guide Debra Silverman to explore the intersection of astrology and psychology — and how the stars can illuminate who we are, why we struggle, and how we can move forward with more compassion and clarity.
With over four decades of experience, a Master’s in clinical psychology, and a deep love for astrology as “medicine for the soul,” Debra brings a blend of wisdom, humor, and spiritual insight to this conversation. She’s worked with celebrities like Sting, Madonna, Aaron Rodgers, Shailene Woodley, India Arie, and Julianne Hough — but her greatest gift is helping anyone feel seen and understood. Debra is also the author of The Missing Element and the upcoming I Don’t Believe in Astrology, host of the podcast by the same name, and founder of a school that has taught over 7,000 students through her unique 4-element approach to astrology.
Together, Debra and Ally explore the high and low sides of our personalities, the power of intuition, and the importance of understanding our charts as tools for self-acceptance and personal growth. They talk about the energetic shifts ahead (yes, even what’s coming in 2025), the quiet return of astrology into modern culture, and why young women especially deserve guidance that reconnects them with their emotional truth.
This episode is a reminder that resistance is part of growth — and that being seen, understood, and aligned is possible. Tune in and let the stars remind you who you truly are.
Episode Resources:
Connect with Debra on Instagram
Debra's Website
Debra's Astrology School
The Ally Maz Show: Apple / Spotify
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Season 2 is here! This week on The Ally Maz Show, Ally sits down with her dad—Canadian radio legend, Bro Jake Edwards—for a hilarious, heartfelt, and deeply personal walk down memory lane. What begins as a casual chat quickly turns into an unforgettable conversation spanning decades of stories, wild rock & roll moments, family history, near-death experiences, and life lessons that hit home.
From growing up in Moncton with dreams of being a radio broadcaster, to befriending Alice Cooper, dropping acid with Timothy Leary, and becoming one of Canada's most recognizable on-air personalities, Jake's life has been anything but ordinary. But it’s not just about the fame and the music—this episode is a love letter to legacy, resilience, and the unshakable bond between a father and daughter.
If you’ve ever felt the pull of a dream, questioned whether you could really be yourself in the world, or wanted a good laugh (and maybe a few tears), this one’s for you. It’s nostalgic, deeply human, and full of heart.
🎙️ Listen in for:
Whether you're here for the music, the memories, or the magic between these two, Super Soul Masal will leave you smiling—and maybe calling your own dad when it’s done.
Episode Resources:
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Vista Radio’s Icon Radio station https://www.vistaradio.ca
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Ally's teacher Aimee Johnson is back and they are diving deep into some pretty thought-provoking topics. They chat about aligning with the natural flow of Mother Earth and what it means to live fully in the present. Aimee emphasizes the importance of finding your "central channel" – basically, that grounded place within yourself – to stay connected and empowered, even in a world dominated by capitalism. They get into how we can exist within the system without losing personal freedom.
One of the big takeaways is the idea that life’s purpose is all about evolving from fear to love, moving through different levels of consciousness. They also tackle the rise of self-hate and how it’s crucial to break free from self-obsession and narcissism. The pair explore how trauma has become a hot topic but warn against getting stuck in self-identifying with it. Instead, they suggest finding a balance and moving toward healing.
The episode also touches on how we can contribute to the world’s wholeness and oneness, emphasizing personal responsibility and discipline in our growth. When it comes to manifesting what you want, Aimee shares tips on focusing on one step at a time, trusting the timing of life, and using energy work and visualization to make it all happen.
Episode Resources:
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
This week we have a very special episode live from the most recent Girlvana Retreat! This episode is an open and honest conversation on the importance of mentorship, the healing power of nature, and the need for more conversations about topics like self-love, relationships, and sex. Ally and the Girlvana community are answering anonymous mentor questions related to healing, change, body image, relationships, and more. They discuss the importance of starting small on a healing journey, embracing change by focusing on what is calling to you, finding non-sexual ways to connect with others, accepting and loving your body, navigating relationships based on genuine connection, and understanding the significance of consent and feeling safe in intimate experiences. We know you will love this intimate look into the conversations and topics behind the scenes of Girlvana!
Episode Resources:
Girlvana: Website
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
This week we have a very special episode, Ally is sitting down with her longtime teacher Aimee Johnson, a clairvoyant and life teacher. They discuss Amy's definition of clairvoyance and how she discovered her abilities. They also explore the role of fear in people's lives and how it differs between men and women. Amy emphasizes the importance of neutrality and letting go of belief systems and judgmental thinking. She encourages listeners to observe the world without attaching opinions or beliefs and to cultivate gratitude. They emphasize the need to eliminate words like 'good,' 'bad,' 'should,' 'shouldn't,' 'right,' and 'wrong' from our vocabulary, as these words create limitations and guilt. Instead, they encourage acceptance, gratitude, and listening to the present moment. They highlight the connection between thoughts, emotions, and actions, and stress the importance of being present and accepting life as it is. Aimee also shares her definition of love as vital life force energy. This conversation goes so many wonderful mystical and wise places you won't want to miss it!
Episode Resources:
George Ramsay: Website / Instagram
The Ally Maz Show: Apple / Spotify
Hosted on Acast. See acast.com/privacy for more information.
This week the one and only George Ramsay, breathwork facilitator and dear friend of Ally's, is back on the pod! They are diving into the importance of living in the present moment and appreciating the preciousness of life, the concept of letting emotions and experiences move through the body, rather than clinging to them, body image, shame, and the power of self-love. They also get into the drama triangle and the different roles of victim, villain, and hero that people can play, the importance of setting boundaries in relationships and the challenges of being a teacher and coach, the dynamics of family relationships and the process of individuation as an adult, the power of the Enneagram in understanding oneself and others, and the role of breathwork in healing and self-discovery. Thus one is packed with so much goodness friends, you don't want to miss it. And if you are interested in learning more about in-person and virtual breathwork offerings from George and Ally you can access that info here.
Takeaways
Episode Resources:
George Ramsay: Website / Instagram
The Ally Maz Show: Apple / Spotify
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode Ally is letting us into her inner world including her current travels and upcoming plans, and why alone time just may be the best for self reflection. She's also diving into her current emotional state and the how yoga, breathwork, and facial massage, have helped her feel more grounded and connected.
Takeaways
Episode Resources:
Magdalene Mysteries: The Left-Hand Path of the Feminine Christ by Seren and Azra Bertrand
Ladyvana: Retreat
Girlvana: Website
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode, Ally Maz dives into updates from her recent travels and shares the ups and downs of her entrepreneurial journey with her husband. She talks about finding that sweet spot between work and personal life, the importance of trusting the process, the power of self-love and acceptance and giving yourself the space to feel all the feels. Ally also chats about her love for reading on a Kindle, the perks of sound clearing practices, and the benefits of taking vitamin B supplements. She is also sharing all the details on her upcoming summer series, which you don't want to miss!
Key Points:
Episode Resources:
Ladyvana: Retreat
Girlvana: Website
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
This week Ally is sitting down with Jackie Kai Ellis, a multidisciplinary creator, designer, bestselling author, pastry chef, entrepreneur, TV host, and advice columnist. Jackie shares her experience writing her first memoir, 'The Measure of My Powers,' and her current project, a book called 'To You Who Wonders,' which combines an advice column with personal stories. Jackie emphasizes the importance of vulnerability and authenticity in her writing. She also talks about the balance between motherhood and career, the power of listening to your inner voice, and the privilege of being able to choose a different path in life.
In this conversation, Jackie Kai Ellis and Ally Maz discuss the challenges and joys of motherhood. They reflect on their own experiences as teenagers and the moments of conflict with their parents. Jackie shares her journey to becoming a mother and how it changed her perspective on identity and self-love. They also explore the societal expectations placed on mothers and the importance of creating your own definition of motherhood. This one is packed with so much wisdom that will hopefully help you in finding the space to define your own journey.
Takeaways
Episode Resources:
Jackie Kai Ellis: Website
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
This week we have a very special episode for you! Ally is sitting down with her incredible mother, Loris, for a live pod to reflect on their relationship through the years and how we mother ourselves and others.
They dive into Loris early life raising two children, healing our relationships to our own mothers, the power of forgiveness, the impact of losing a mother at a young age, her unwavering desire to become a mother, embracing motherhood wholeheartedly despite the many challenges. She shares stories of life with Ally's dad, Vancouver legend "Bro Jake Edwards," a famous shock jock in the radio industry, aging gracefully and healing generational body trauma and so much more goodness. Expect laughter, tears, candid storytelling,and a beautiful exploration of the complexities of mother-daughter relationships and the resilience required to navigate life’s unpredictable twists and turns.
Episode Resources:
Loris Mazerolle: Instagram
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
This week Ally is sitting down with Zach and Dean from "A Little More Good" to get into all things self-discovery, personal growth and cosmic exploration. From deep reflections to wondering if aliens exist, this one has it all. They dive into questioning the status quo, the power of alone time,facing fears, finding peace in solitude, setting goals and chasing dreams, living with purpose, redefining aging and so much more goodness. We hope that this one helps you find peace in the chaos of life and is a reminder that sometimes the best adventures happen when you're alone with your thoughts.
Episode Resources:
The Ally Maz Show: Apple / Spotify
Ally on Youtube
A Little More Good: Instagram
Hosted on Acast. See acast.com/privacy for more information.
This week Ally is diving deep into the world of psychedelics with Steve Rio, the co-founder of Enfold. Enfold offers a groundbreaking psychospiritual model that revolutionizes healing and personal growth, they offer a powerful combination of psychedelic intensives, coaching, and community support to help individuals heal trauma, expand consciousness, and reach their full potential.
In this mind-bending episode, Steve lets us in on his role as a psychedelic guide and the incredible power of 5-MeO-DMT. Enfold's retreats aren't your typical spa weekends—they're intense experiences designed to push you towards growth and expansion. Picture coaching, somatic therapy, and mind-altering psychedelics like 5-MeO-DMT all rolled into one transformative journey.
But hold onto your hats, folks, because Steve isn't just in it for the trip. He's all about helping people discover their true purpose and reconnect with love and safety. And he's not messing around when it comes to integration—making sure folks come back down to earth safely and soundly. In a riveting chat with Ally Maz, Steve delves into the nitty-gritty of being a psychedelic facilitator. They dish on the importance of setting boundaries and practicing self-care in the wild world of healing. Plus, they get into what it's like to work alongside a partner and the crucial role of land in their projects. They dive into the need for a holistic approach to healing, blending different modalities for maximum impact. And if you've ever been curious about the divine or the interconnectedness of all things, they're going there too. So grab your headphones and get ready for a mind-expanding journey into the world of psychedelics, healing, and the interconnectedness of all beings. This episode is not to be missed!
Episode Resources:
Steve Rio: Instagram
Enfold: Instagram
Website: https://enfold.org
Instagram: https://instagram.com/enfoldinstitute
YouTube: https://youtube.com/@enfoldinstitute
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
This week Ally is sitting down with the amazing ACE Easter, a certified Yoga, Meditation teacher, JOY FOR LIFE Podcast Host, Master Reiki Practitioner and founder of ACE enterprises. ACE takes us on an inspiring journey through her life, navigating the depths of loss and grief to find an unwavering sense of joy and positivity. With her mother as her guiding light, she learned the invaluable lesson of faith and resilience, propelling her forward even in the face of adversity. ACE's poignant narrative delves into the necessity of confronting and processing all emotions, including the often overlooked anger, as a transformative tool for healing.
But her story doesn't end there. ACE delves into her spiritual connection with her departed parents, illustrating how their presence continues to influence and inspire her. Through yoga, workshops for motherless daughters, and her work with children, ACE channels her passion for helping others, sharing her experiences to uplift and empower.
ACE and Ally explore the profound significance of service and surrendering to life's mysterious course. They advocate for stepping aside from our own obstacles and embracing a life of service, while placing unwavering trust in a higher plan. Rooted in the teachings of the chakras, they delve into the foundational importance of the root chakra and its role in establishing stability. Their conversation extends to the notion of initiation, reframing challenges as opportunities for profound personal growth. Both Ace and Ally share their rituals for nurturing their spiritual connection with themselves and with the divine, illustrating the transformative power of faith and self-awareness. You don't want to miss this one friends!
Episode Resources:
Alicia "ACE" Easter: Instagram / Website
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
Get ready to dive into some full moon vibes with this week! In this solo episode, Ally is tuning into the energy of the Scorpio full moon and dropping some serious wisdom bombs about embracing change and letting go of the stuff that's holding us back. A reminder to surrender to the wild ride of life and trust that the universe has our backs, even when things get a bit chaotic. She's also sharing her own juicy stories and reminding us that shifting our mindset can totally transform our lives for the better. So, if you're ready to shake things up and start living your most epic life, this is one's for you.
Episode Resources:
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
This week Ally is switching up her normal format a bit and bringing you a little bit more of a workshop style episode all about the seasons of our cycles and how our menstrual cycle connects us to the moon. This is a workshop that Ally often teaches at retreats or corporate events and we wanted you all to have access to this incredible wisdom that will hopefully help you navigate your own cycles and become more in tune with the seasons of your body and life.
Takeaways
Episode Resources:
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
This week Ally is sitting down with Ashley Brodeur, a registered psychotherapist, yoga teacher and dear friend. They dive into their history together, Ashley's journey into yoga and touch therapy, and her work as a psychotherapist. They also explore the importance of touch, the blending of yoga and therapy, and the power of breathwork. They explore topics of anger, boundaries, and working with teenagers.
This conversation goes so many wonderful places including the importance of self-expression, playfulness, and compassion in healing and personal growth.Ally and Ashley discuss the importance of trust and radical acceptance in parenting and therapy. They explore the concept of neutrality and the power of being present in the moment. They also dig into the intersection of therapy and yoga philosophy, highlighting the similarities and the importance of self-reflection. and the significance of writing down intentions and manifesting desires. This convo is packed with so much wisdom we know you will love it.
Episode Resources:
Ashley Brodeur: Instagram
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
Ally is back this week with another juicy solo episode, spilling all the tea on what's been happening in her life lately! She fills us in on her recent adventures in Mexico and her work with women's retreats. She discusses the importance of finding time to sit with oneself and the power of using anger as a portal for healing, why we need to create spaces for women to be raw and authentic, and the significance of integration and self-care. She also talks about the importance of listening to the pace of life and communicating with the land.As she reflects on navigating business and dreams, and encourages listeners to believe in their own dreams. This episode is chalked full of so much wisdom friends we know you will love it.
Main Takeaways
Episode Resources:
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.
This week Ally is sitting down with Juri Ko Edwards, the fearless founder of Ignite Studio in the heart of Tokyo. From her serendipitous introduction to yoga on the sandy shores of Hawaii to igniting a yoga revolution in bustling Tokyo, Juri's journey is nothing short of awe-inspiring.
They dive into the nitty-gritty of her entrepreneurial adventure, from the hurdles she faced in shaking up Tokyo's yoga scene to the invaluable lessons learned about authenticity and vulnerability along the way while also surviving the wild ride of the pandemic by taking Ignite Yoga online, opening up new avenues for growth and connection.
Juri speaks to the delicate dance between teaching and running a business, stressing the importance of mentorship and camaraderie in the often solitary world of entrepreneurship. Her story is a beacon of hope for dreamers in the wellness industry, reminding us to celebrate our wins and nurture our mental well-being amidst the hustle. So grab your yoga mat and tune in as Ally and Juri explore the transformative power of yoga, the beauty of building community, and the magic of chasing your dreams. Let's ignite our passions and bend our way to bliss together!
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This week Ally is sitting down with the incredible Jessica Barudin. Jessica is someone who wears many hats - from indigenous health researcher to yoga teacher. She has spent over a decade working professionally in Indigenous peoples’ health and education, including roles in community-based research, education, health promotion, Indigenous public health, and trauma healing. Jessica offers a unique approach to wellness and embodied practices by weaving together her Indigenous and Western science knowledge of health and healing
They're delving deep into motherhood, finding balance in a hectic world, and how yoga is bringing healing to indigenous communities. Jessica's wisdom shines as she shares personal practices for well-being and living in sync with nature. Together, they explore spirituality, the power of prayer, and the importance of gratitude even in tough times. You won't want to miss this soulful journey friends.
Highlights include:
Tune in to get inspired and uplifted as Ally Maz and Jessica Barudin uncover the magic in everyday life.
This podcast is produced by More Good Media
Episode Resources:
The Ally Maz Show: Apple / Spotify
Jessica Barudin: Website / Instagram
Hosted on Acast. See acast.com/privacy for more information.
Today is a very special conversation! Ally is sitting down for an inspiring chat with Dr. Roopan Gill, the powerhouse co-founder of Vitala Global Foundation. Roopan is an obstetrician gynecologist with expertise in family planning and abortion care and has previously worked as an emergency obstetrician gynecologist in Nigeria and Yemen and with the World Health Organization (WHO) providing technical expertise to its Department of Sexual and Reproductive Health Research. She co-founded Vitala Global in 2020, based on her experiences working in the field as an obstetrician and in her research endeavors.They are diving into her groundbreaking work revolutionizing abortion access and sexual reproductive health in challenging environments as well as her personal journey and relationship to her spiritual practice and self-care.
Dr. Gill shares her incredible journey of overcoming obstacles, and how she champions inner growth and spiritual practice to navigate the leadership landscape and the delicate dance between activism and self-care. She sheds light on the importance of using your voice and carving your path to impact the world. They also explore the vital role of community, spirituality, and self-care in her life, the pursuit of truth, and the art of shifting perspectives. This empowering episode is a must listen and we know will inspire you to trust your inner voice.
This podcast is produced by More Good Media
Episode Resources:
The Ally Maz Show: Apple / Spotify
Vitala Global: Website
Dr. Roopan Gill: Instagram
Aya Contigo: App
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