Where we focus on human “being” and spiritual living with a deep inclination for the Divine. Together we delve into seen and the unseen. We explore what it means to be well and whole from the inside out. Over the last 17 years I have been focused on how movement, breath and the power of the mind can liberate us from the template of our conditioning and carve a path to live a truly authentic life. My hope is that my guests will inspire and expand you to continue to choose the life that is yours.
Join me for new episodes every Wednesday!
Hosted on Acast. See acast.com/privacy for more information.
Where we focus on human “being” and spiritual living with a deep inclination for the Divine. Together we delve into seen and the unseen. We explore what it means to be well and whole from the inside out. Over the last 17 years I have been focused on how movement, breath and the power of the mind can liberate us from the template of our conditioning and carve a path to live a truly authentic life. My hope is that my guests will inspire and expand you to continue to choose the life that is yours.
Join me for new episodes every Wednesday!
Hosted on Acast. See acast.com/privacy for more information.
This week Ally is sitting down with Ashley Brodeur, a registered psychotherapist, yoga teacher and dear friend. They dive into their history together, Ashley's journey into yoga and touch therapy, and her work as a psychotherapist. They also explore the importance of touch, the blending of yoga and therapy, and the power of breathwork. They explore topics of anger, boundaries, and working with teenagers.
This conversation goes so many wonderful places including the importance of self-expression, playfulness, and compassion in healing and personal growth.Ally and Ashley discuss the importance of trust and radical acceptance in parenting and therapy. They explore the concept of neutrality and the power of being present in the moment. They also dig into the intersection of therapy and yoga philosophy, highlighting the similarities and the importance of self-reflection. and the significance of writing down intentions and manifesting desires. This convo is packed with so much wisdom we know you will love it.
Episode Resources:
Ashley Brodeur: Instagram
The Ally Maz Show: Apple / Spotify
Ally on Youtube
Hosted on Acast. See acast.com/privacy for more information.