Newly diagnosed with prediabetes? Don’t panic! Here's a simple 5-step plan you can do TODAY to improve insulin resistance, lower blood sugar, and start reversing prediabetes—without crazy diets or expensive supplements. ❋PODCAST LINKS❋ 🎧Listen on Apple: https://podcasts.apple.com/us/podcast/the-age-like-a-boss-podcast/id1778288446 🎧Listen on Spotify: https://open.spotify.com/show/5jEIuKbJMV6qURSHwDoeOk?si=86004e92fb5149ff Follow Me on Instagram: https://www.instagram.com/jennifersinghmd/ Join the Private Community: https://www.facebook.com/groups/agelikeaboss ❋ABOUT US❋ Welcome to The Age Like a Boss Channel with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this channel provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss. Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging. #PrediabetesPlan #LowerBloodSugar #ReversePrediabetes #DiabetesPrevention #InsulinResistance #HealthyEating #BloodSugarControl #NutritionTips #DiabetesDiet #WeightLossOver40 #WomensHealth #DiabetesSupport #MetabolicHealth #HealthyLifestyle #FitnessForWomen DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

Strength training is key if you're a woman over 40 and want to feel stronger, more confident, and finally take control of your metabolism. But where do you start if you’ve never lifted a weight before? In this beginner-friendly episode, I’ll show you exactly how to begin resistance training and building muscle and strength —even if you have ZERO experience, no equipment, and limited time. What You’ll Learn: Why muscle is your best metabolic ally after 40 How to start strength training at home with no equipment The biggest mistakes women make when trying to build muscle My simple, step-by-step beginner plan to make it easy Example Simple Workouts for Beginners: * * Jennifer SIngh MD has no relationship or affiliation with these creators. These are examples of simple workouts for beginners. Check with your healthcare provider before starting any exercise program ** 1. https://www.youtube.com/watch?v=L3eImBAXT7I 2. https://www.youtube.com/watch?v=4sxSKcL9RmA 3. https://www.youtube.com/watch?v=5xu228yrTVo 4. https://www.youtube.com/watch?v=dcKwz_C8pkg📩 Join the Age Like a Boss Facebook Community for Support: https://www.facebook.com/groups/agelikeaboss 🔔 Don’t forget to subscribe for more science-backed strategies to stay strong, lean, and energized after 40! Follow Me on Instagram: https://www.instagram.com/jennifersinghmd/ Join the Private Community: https://www.facebook.com/groups/agelikeaboss ❋ABOUT US❋ Welcome to The Age Like a Boss Channel with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this channel provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss. Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging.   DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

If you're walking for fitness but NOT losing weight, you need to watch this. It wasn't "working" for me either! Until it was. Today, I’m breaking down exactly how I finally made walking work for fat loss, metabolism, and insulin sensitivity after menopause — and how you can do the same. This episode is packed with practical, science-backed walking strategies to help women in perimenopause and menopause burn fat, regulate blood sugar, and boost energy. By the end, you’ll have a step-by-step plan to start seeing real results—without spending hours at the gym!   In this episode, we cover: Why walking alone isn’t enough (and how to fix it!) The biggest mindset mistake holding women back How I went from not seeing results to making walking a powerful metabolism booster  How NEAT movement can burn more calories without more workouts Post-meal walking for insulin sensitivity & blood sugar control Creative ways to fit more walking into your busy life (even if you have no time!) My 5 best walking strategies for weight loss & metabolism after 40   Follow Me on Instagram: https://www.instagram.com/jennifersinghmd/ Join the Private Community: https://www.facebook.com/groups/agelikeaboss 🔔 Don’t forget to subscribe for more simple, science-backed strategies for women over 40! ❋ABOUT US❋ Welcome to The Age Like a Boss Channel with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this channel provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss. Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging. DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

Are you struggling to lose weight after menopause? One simple tool might help - extra fiber supplementation. In this episode, we dive into the science of dietary fiber, especially psyllium, and how it can help with weight loss, lower cholesterol, and stabilize blood sugar. You’ll learn: - How gel-forming fibers work in your body to promote satiety and reduce calorie intake. - Why psyllium is the best fiber supplement for weight loss and metabolic health. - Tips to add fiber supplementation to your diet without bloating. - A quick test to determine if your fiber supplement is effective. Join the Private Community HERE https://www.jennifersinghmd.com/JenniferSinghMDLinks Follow ME on Instagram! https://www.instagram.com/jennifersinghmd/ DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

Why I Didn't Buy a Peloton: Focusing on Building Mujscle In this episode, Jennifer Singh shares her decision not to purchase a Peloton, despite being a fan of the brand and its fitness app. She emphasizes the importance of balancing cardio with resistance training, especially for women over 40, to promote muscle mass and overall long-term health. Jennifer highlights the benefits of resistance training, including boosting metabolism, strengthening bones, protecting telomeres, reducing fall risks, combating heart disease, and enhancing brain health. She advocates for a holistic approach to fitness rather than focusing solely on weight loss, and encourages viewers to find enjoyable activities for their fitness journey.   Join the Private Community HERE https://www.jennifersinghmd.com/JenniferSinghMDLinks Follow ME on Instagram! https://www.instagram.com/jennifersinghmd/   DISCLAIMER: Although information contained in all of my content, podcasts and videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.   Beat Provided By https://freebeats.io Produced By White Hot

This video discusses the common mistakes women make when starting a muscle-building journey and emphasizes the importance of having a structured plan. It highlights the inefficacy of 'winging it' at the gym and spending too much time on small muscle groups over large muscle groups. The video outlines five key exercises crucial for building muscle and metabolism: chest press, back pull, overhead press, squat, and deadlift. It encourages progress, advises on the necessity of occasional professional consultation for proper form, and offers support through a free Facebook group. 00:00 Introduction to Muscle Building for Women00:11 Common Mistakes to Avoid00:16 The Importance of Having a Plan01:06 Focusing on Big Muscle Groups01:45 The Five Essential Exercises04:03 Upper Body Exercises05:05 Lower Body Exercises06:14 Progressing and Adding Weight07:28 The Do's of Muscle Building08:19 Consulting a Professional09:35 Conclusion and Support

In this episode, Jennifer discusses the importance of muscle building for women over 40. She shares her personal journey with resistance training and stresses the critical benefits of muscle health, including improved metabolism, reduced body fat, enhanced physical function, and better mental health. Jennifer highlights the necessity of resistance training combined with adequate protein intake to prevent muscle loss, improve bone strength, and support metabolic health. She underscores the holistic benefits of muscle building, from physical strength and stability to cognitive function and mental well-being. 00:00 Welcome and Introduction00:05 The Importance of Muscle Building After 4001:44 Common Mistakes in Resistance Training06:11 The Role of Muscle in Metabolic Health09:01 Muscle and Brain Health09:53 Mental Health Benefits of Resistance Training11:24 Conclusion and Final Thoughts

Confused about which supplements are worth it and which ones are just hype? You're not alone! In this episode of Age Like a Boss, Jennifer dives into the supplement aisle maze to give you the tools you need to shop smarter, not harder. What’s the truth about those little capsules and powders? Jennifer shares essential questions to ask your healthcare provider before adding any supplement to your routine. Learn how to sift through marketing jargon, spot red flags in recommendations, and rely on real science (not just flashy promises) to guide your choices. What makes this episode different? Forget vague advice. Jennifer’s relatable, science-backed approach empowers you to become your own best advocate. Whether it’s understanding the importance of human studies or learning where to find trustworthy resources, this episode will help you cut through the confusion and take control of your health. What You’ll Learn in This Episode: 00:00 Why supplements are so controversial 00:08 The questions everyone’s asking (and the answers you need) 01:27 How science works in the real world (and why it matters) 04:09 The three key questions to ask before taking any supplement 12:38 The red flags you can’t ignore 17:35 Tools and resources to ensure your supplement choices are safe and effective Click play and join Jennifer for a no-nonsense breakdown of what’s really in that supplement bottle. Subscribe to Age Like a Boss for weekly episodes filled with insights, inspiration, and actionable advice for living your healthiest life at any age. Let’s challenge the norms and make smarter health choices together!

In this Age Like a Boss episode, we're shaking up how you think about food. Forget the restrictive labels of "vegan" or "vegetarian"—let's talk about the flexible, transformative power of a whole-food plant-based diet. 🌱 From boosting your energy to turning back the clock on aging, this episode breaks down the four compelling reasons to make plants the star of your plate: Master Weight Management: Low-calorie density foods mean you can eat more, feel full, and still achieve your goals. No more crash diets—just results. Stop Disease in Its Tracks: Learn how plant-based eating reduces the risk of heart disease, diabetes, and even cancer. It’s science-backed self-care! Anti-Inflammatory Powerhouses: Fight inflammation, protect your body, and nourish your cells with foods packed with antioxidants. Your future self will thank you. Glow-Up Goals: Yes, plants can help your skin glow, reduce wrinkles, and slow down the visible signs of aging. Who says vanity is a bad thing? 😉 💡 Not sure where to start? We’ve got you covered with practical tips for making the transition, including insights from tools like the Dietary Inflammatory Index and the AICR's New American Plate graphic. 🎧 Whether you’re plant-curious or a seasoned pro looking for fresh ideas, this episode is your go-to guide for creating a healthier, more vibrant life. 🕒 Episode Breakdown:00:00 Welcome to Age Like a Boss!00:33 The Difference Between "Vegan" and "Plant-Based"01:09 The Secret to Effortless Weight Management02:29 Fighting Diseases with Every Bite03:41 Anti-Inflammatory Foods: Your Superheroes04:43 Vanity Wins: Look Good While Feeling Great06:21 Practical Steps to Start Your Plant-Based Journey06:44 Final Thoughts and Resources Don’t just live longer—live better. Tune in now to start rewriting your health story! 🎙 Listen, learn, and share with friends who need some plant-based inspiration.Subscribe here, and don’t miss out on future episodes.

In Episode 9 of the Age Like a Boss podcast, Jennifer wraps up her transformative four-part series on the 2024 Menopause Metabolic Makeover. This episode dives into the actionable steps and key strategies Jennifer has implemented to optimize metabolic health during menopause. She shares evidence-based insights on creating a sustainable calorie deficit, incorporating a continuous glucose monitor (CGM), and balancing cardio with resistance training for long-term success. Jennifer also addresses the role of hormone replacement therapy (HRT) and the importance of consulting with your healthcare provider to personalize your approach. Whether you're just starting your health journey or looking to fine-tune your routine, this episode is packed with practical advice to empower your wellness transformation. What You’ll Learn: The secret to crafting a sustainable calorie deficit  How small dietary swaps, like healthier evening treats, can add up  Game-changing insights from using a CGM for metabolic health  Why combining cardio and resistance training is a must for fat loss and muscle preservation  The critical role of primary care and hormone replacement therapy for midlife health  Episode Timestamps: 00:00 – Introduction to Episode 9 00:22 – Welcome and Recap of the Series 00:41 – Thanksgiving Reflections and Family Time 01:10 – Diving into Part Four of the Menopause Metabolic Makeover 04:29 – Strategies for a Calorie Deficit 05:11 – Healthier Swaps for Evening Treats 06:48 – Insights from a Continuous Glucose Monitor 09:03 – The Perfect Balance: Cardio vs. Resistance Training 12:27 – The Importance of Primary Care and Hormone Replacement Therapy 16:35 – Closing Thoughts and Next Steps Ready to take control of your health? Subscribe now to the Age Like a Boss podcast and join a community of women embracing midlife with strength and purpose! Don’t forget to leave a review, share this episode, and follow Jennifer on social media for more tips and inspiration.

🎙️ In episode 8 of Age Like a Boss, Dr. Jennifer Singh dives into the next phase of her 2024 Menopausal Metabolic Makeover series, spotlighting the often-overlooked pillars of metabolic health: movement, weighted vests, and sleep.As a board-certified lifestyle medicine physician, Dr. Singh shares her personal journey to optimize metabolic health during menopause. This episode is packed with practical, science-backed strategies to enhance glucose management, improve blood pressure, and boost longevity.Here’s what you’ll learn in this episode: 💡 Why daily movement is a metabolic game-changer: Discover how intermittent movement, post-meal walks, and simple daily exercises can have a profound impact on your health. 🔥 The surprising benefits of weighted vests: Learn how this tool can enhance your workouts and support bone and muscle health. 🌙 Sleep as the secret weapon for metabolic health: Understand how improving sleep quality—through strategies like reducing caffeine intake and considering hormone replacement therapy—can transform your physical and mental well-being. Timestamps / Highlights:[00:00] Welcome to Episode 8[00:38] Recap of Key Takeaways from Previous Episodes[03:28] Why Movement Matters for Metabolic Health[05:10] Easy Ways to Incorporate More Movement into Your Day[13:06] Sleep’s Role in Optimizing Metabolic and Mental Health[17:46] Wrapping Up and Next Steps💬 Tune in for actionable tips that can help you take charge of your health, one small change at a time.👉 Listen to the full episode now! 🔗 Connect with Dr. Jennifer Singh for more tips and resources, subscribe now!#AgeLikeABoss #PodcastShowNotes #MetabolicHealth #MenopauseWellness #DailyMovement #SleepMatters #WeightedVestBenefits #HealthyLiving

Ready to reclaim your metabolic health during menopause? 🎙️  In this episode of Age Like a Boss, Dr. Jennifer Singh, a board-certified lifestyle medicine physician, continues her transformative Menopause Metabolic Makeover series.   Discover how metabolic health impacts your overall well-being and learn actionable strategies to enhance insulin sensitivity, manage glucose levels, and shed visceral fat—all while prioritizing sustainable, science-backed habits.   Dr. Singh shares insights from her health journey, including her experiences with continuous glucose monitoring, cutting back on processed foods, and doubling down on fiber for optimal results.   What You’ll Learn:🧬 What metabolic health is and why it matters  🔥 How visceral fat affects metabolism  💡 The "sink analogy" to understand insulin resistance  📈 Practical steps to optimize glucose and insulin balance   Tune in for empowering, approachable advice to help you thrive during menopause and beyond!   Episode Highlights:[00:00] Welcome to the *Age Like a Boss* Podcast  [01:04] Breaking Down Metabolic Health  [03:27] The Impact of Visceral Fat  [04:48] Insulin Resistance Explained (Sink Analogy)  [07:06] Steps for a Metabolic Makeover  [08:21] Continuous Glucose Monitoring Insights  [08:58] Benefits of Reducing Processed Sugar and Flour  [11:42] Why Fiber is a Game Changer  [13:59] Next Steps for Lasting Results   Listen now and start your journey toward better metabolic health! 🎧 #MetabolicHealth #MenopauseWellness #HealthyLiving #InsulinResistance #AgeLikeABoss #LifestyleMedicine

🎙️ Welcome to the "Age Like a Boss" Podcast with Dr. Jennifer Singh!In this empowering episode, we're diving into the Menopausal Metabolic Makeover—your step-by-step guide to reclaiming your health, energy, and confidence during midlife. What You’ll Learn in This Episode:✅ What Is a Menopausal Metabolic Makeover? Dr. Jennifer defines metabolic health and explains how hormones, genetics, and lifestyle habits influence your body's ability to burn fuel efficiently.✅ Why Metabolic Health Matters: Understand the link between metabolism and future health risks, including Type 2 diabetes, cardiovascular disease, and more.✅ Spotting Red Flags: Key markers like blood pressure, triglycerides, waist circumference, and fasting glucose that signal metabolic imbalance. 3-Step Menopausal Metabolic Makeover:1️⃣ Ditch the Scale Mindset: Stop obsessing over weight and focus on improving key metabolic markers like glucose levels and hemoglobin A1C.2️⃣ Build Muscle, Boost Metabolism: Commit to resistance training to preserve muscle mass, improve insulin sensitivity, and rev up your metabolism.3️⃣ Experiment with Intermittent Fasting: Discover how time-restricted eating can help manage hunger, regulate insulin, and create sustainable calorie control without deprivation. Why This Episode Matters:Menopause doesn’t have to mean slowing down! Dr. Jennifer offers practical, science-backed strategies to help you thrive during this transformative stage of life. Learn how small, intentional changes can lead to significant long-term health benefits. Resources Mentioned in This Episode:📊 Track Your Metabolic Markers Cheat Sheet🏋️‍♀️ Dr. Jennifer’s Favorite Resistance Training Programs🍎 Whole Food Plant-Based Nutrition Tips🧘‍♀️ Stress Management and Sleep Tools Episode Timestamps: 00:00 Introduction to Menopausal Metabolic Makeover 00:22 Understanding Metabolic Health 01:58 Importance of Metabolic Health 02:40 Risk Factors for Poor Metabolic Health 04:36 Personal Health Journey and Lab Results 05:23 Steps for a Metabolic Makeover 06:25 Focusing on Muscle Building 08:47 Experimenting with Intermittent Fasting 11:45 Conclusion and Next Steps   Don’t Miss Part 2!Stay tuned for the next episode, where Dr. Jennifer will explore advanced strategies, including managing perimenopausal hormones and balancing nutrition for long-term success. ✨ Join the Conversation!Got questions or insights about your own metabolic health journey? Share them in the comments! 💡 Follow & Subscribe for More Life-Changing Tips!If you’re ready to take control of your health and age gracefully, subscribe to the Age Like a Boss podcast and share this episode with friends. 🎧 Listen Now and Take the First Step Toward Your Metabolic Makeover! #MenopauseMetabolism #AgeLikeABoss #HealthyOver40 #MetabolicHealth #MidlifeWellness #MenopausalFitness #ResistanceTraining #IntermittentFasting #HormonalHealth #HealthyLifestyleTips

In this episode, Dr. Jennifer Singh—a physician turned lifestyle coach—shares a science-driven approach to tackling menopausal belly fat. We’ll explore the types of belly fat, the roles of hormones, genetics, metabolism, and the unique challenges of aging that influence body composition. Jennifer addresses popular questions about spot reduction, core workouts, diets, and supplements, sharing powerful strategies to create lasting results. Learn the benefits of a whole-food, plant-based diet, effective calorie tracking, and a balanced exercise plan with cardio and strength training. Discover why quality sleep and stress management are essential for reducing belly fat and boosting overall health. Tune in to unlock the path to a healthier, stronger you! Episode Highlights / Timestamps 00:00 Introduction: Conquering Menopausal Belly Fat 00:39 Understanding Belly Fat: Subcutaneous vs. Visceral 01:24 Main Causes: Hormones, Metabolism, and Aging 03:37 Top FAQs on Belly Fat: Spot Reduction, Core Exercises & More 05:35 Proven Methods for Belly Fat Reduction 08:35 Exercise for Strength, Health, and Fat Loss 09:46 Importance of Sleep and Stress Management 10:37 Key Takeaways for Lasting Health Take control of menopausal belly fat with expert insights, realistic strategies, and a winning mindset for success! Subscribe for more and let’s age like a boss! 💪✨

In this episode of Age Like a Boss, host Dr. Jennifer Singh, a board-certified lifestyle medicine physician and life coach, joins us from the National Lifestyle Medicine Conference in Orlando, bringing valuable insights from the forefront of health and wellness. Dr. Singh unpacks three common mindsets that can result from meaningful behavior change and lasting health improvements: diet mindsets, perfectionism, and self-sufficiency.    Drawing on real-life examples and backed by evidence-based strategies, Dr. Singh explains how these mental roadblocks can hinder progress on your wellness journey. She offers practical tips to help you shift your mindset and adopt healthier, more sustainable habits. Whether you're struggling with the cycle of restrictive dieting, feeling pressured to be perfect, or trying to do it all on your own, this episode will equip you with tools to change your thinking, build resilience, and achieve your health goals.   Diet Mindsets: Understand the "life cycle" of dieting—why restrictive diets often lead to burnout and frustration—and learn how to adopt a balanced, flexible approach to food that supports long-term health. Perfectionism: Discover how perfectionist thinking can sabotage health goals and explore ways to embrace progress over perfection for more realistic, achievable outcomes. Self-Sufficiency: Recognize the importance of seeking support and community on your wellness journey. Going it alone can make sustainable change difficult, while the right support system can empower you to reach your goals.   Tune in for expert advice on transforming these limiting mindsets and building a foundation for lifelong wellness!   Timestamps: 00:00 – Welcome to *Age Like a Boss* with Dr. Jennifer Singh 00:07– Reporting live from the National Lifestyle Medicine Conference 00:47 – Why behavior change is challenging and how mindset matters 01:53 – Overview: Three Mindsets That Impact Health Goals 03:18 – Mindset 1: The Life Cycle of a Diet – Breaking free from restrictive diets 05:58– Mindset 2: Perfectionism in Health Journeys—Focusing on progress, not perfection 08:26 – Mindset 3: The Need for Support* – Embracing community for sustainable change 10:38 – Conclusion: Key takeaways and actionable steps for a healthier mindset    If you're ready to challenge unhelpful beliefs and create a mindset that supports your health goals, this episode is for you! 

In this insightful episode of Age Like a Boss, Dr. Jennifer Singh, lifestyle medicine doctor, and coach for women over 40, examines the idea of what we consider "normal" in our food and health habits. Jennifer shares her journey of questioning traditional health norms that didn't serve her and how her lab results became a wake-up call for change. With a compassionate and curious mindset, she invites listeners to rethink and redefine their health practices. Throughout the episode, Jennifer discusses her '2024 Menopausal Metabolic Makeover'—a transformative approach that helped her create a new, healthier version of "normal." She offers practical insights and actionable steps for listeners to challenge their health assumptions and embrace sustainable habits. This episode sets a foundation for future discussions on developing a lasting, improved approach to health and well-being. Episode Breakdown/ Timestamp 00:00 — Introduction: The importance of challenging the concept of "normal" in food and health. 00:18 — Welcome: An introduction to the Age Like a Boss podcast and its mission. 00:44 — The Problem with Being Normal: Why conventional health norms may not support optimal well-being. 01:55 — Personal Health Journey: Jennifer’s wake-up call that led her to reevaluate her own health practices. 02:54 — Reevaluating Normal: Exploring a new approach to food and health that is personalized and intentional. 03:24 — Introducing the 2024 Menopausal Metabolic Makeover: Jennifer’s structured process for redefining health in midlife. 03:53 — Challenging Normal: Practical steps and mindset shifts for breaking away from unhealthy habits. 04:47 — Conclusion: Embracing a healthier, more sustainable “new normal.” Join Jennifer as she guides listeners on a journey toward reimagining health with curiosity, compassion, and courage.

Lifestyle Medicine: Dr. Jennifer Singh’s Inspiring Transformation In this episode, Dr. Jennifer Singh—a board-certified lifestyle medicine physician turned dynamic life and nutrition coach—shares her journey from traditional medicine to embracing lifestyle medicine. Get ready for a deep dive into how lifestyle medicine not only manages but can reverse chronic diseases like diabetes, heart disease, and even Alzheimer’s. Discover the powerful shifts she experienced with her patients, misconceptions that hold people back, and how you can kick-start lifestyle changes with practical steps today. Dr. Singh's passion shines as she reveals how lifestyle medicine empowers you to take control of your health and life. Don’t miss the insights—and inspiration—she has to offer! Timestamps / Episode Highlights:00:00 Meet Dr. Jennifer Singh and Her Journey00:16 Breaking Down Lifestyle Medicine00:28 From Internal Medicine to Lifestyle Medicine01:34 Myths and Misunderstandings Explained02:29 Transforming Patient Care Through Lifestyle03:53 Blending Modern Medicine with Lifestyle Changes05:23 Finding Power in Daily Habits06:10 Practical Steps for a Healthier You06:59 Subscribe for More Inspiration!  

Why Can't I Stop Snacking? 4 Reasons and 4 Solutions   In this episode, Dr. Jennifer Singh, a lifestyle medicine doctor helping women over 40, delves into the common issue of incessant snacking. She explains that the inability to stop snacking is not a matter of willpower but due to four main factors: our primitive brain's pleasure-seeking nature, the addictive nature of processed foods, eating when we're not hungry, and an environment filled with tempting snacks. Dr. Singh provides practical solutions to these snacking problems, including awareness of your cravings, eating nutritious meals, checking in with your true hunger, and optimizing your environment to minimize temptations. Tune in to learn how to conquer unplanned snack attacks and take control of your health.   Timestamps In this episode, we're going to look at some ways you can stop snacking and not putting your health at risk!   00:00 Introduction: Why Can't I Stop Snacking? 00:31 Understanding Snacking: What and Why 01:24 Four Reasons We Snack 04:50 Solutions to Conquer Snacking 05:30 Practical Tips for Managing Snacking 07:42 Final Thoughts and Next Steps