Confused about which supplements are worth it and which ones are just hype? You're not alone! In this episode of Age Like a Boss, Jennifer dives into the supplement aisle maze to give you the tools you need to shop smarter, not harder. What’s the truth about those little capsules and powders? Jennifer shares essential questions to ask your healthcare provider before adding any supplement to your routine. Learn how to sift through marketing jargon, spot red flags in recommendations, and rely on real science (not just flashy promises) to guide your choices. What makes this episode different? Forget vague advice. Jennifer’s relatable, science-backed approach empowers you to become your own best advocate. Whether it’s understanding the importance of human studies or learning where to find trustworthy resources, this episode will help you cut through the confusion and take control of your health. What You’ll Learn in This Episode: 00:00 Why supplements are so controversial 00:08 The questions everyone’s asking (and the answers you need) 01:27 How science works in the real world (and why it matters) 04:09 The three key questions to ask before taking any supplement 12:38 The red flags you can’t ignore 17:35 Tools and resources to ensure your supplement choices are safe and effective Click play and join Jennifer for a no-nonsense breakdown of what’s really in that supplement bottle. Subscribe to Age Like a Boss for weekly episodes filled with insights, inspiration, and actionable advice for living your healthiest life at any age. Let’s challenge the norms and make smarter health choices together!