🎙️ Welcome to the "Age Like a Boss" Podcast with Dr. Jennifer Singh!In this empowering episode, we're diving into the Menopausal Metabolic Makeover—your step-by-step guide to reclaiming your health, energy, and confidence during midlife. What You’ll Learn in This Episode:✅ What Is a Menopausal Metabolic Makeover? Dr. Jennifer defines metabolic health and explains how hormones, genetics, and lifestyle habits influence your body's ability to burn fuel efficiently.✅ Why Metabolic Health Matters: Understand the link between metabolism and future health risks, including Type 2 diabetes, cardiovascular disease, and more.✅ Spotting Red Flags: Key markers like blood pressure, triglycerides, waist circumference, and fasting glucose that signal metabolic imbalance. 3-Step Menopausal Metabolic Makeover:1️⃣ Ditch the Scale Mindset: Stop obsessing over weight and focus on improving key metabolic markers like glucose levels and hemoglobin A1C.2️⃣ Build Muscle, Boost Metabolism: Commit to resistance training to preserve muscle mass, improve insulin sensitivity, and rev up your metabolism.3️⃣ Experiment with Intermittent Fasting: Discover how time-restricted eating can help manage hunger, regulate insulin, and create sustainable calorie control without deprivation. Why This Episode Matters:Menopause doesn’t have to mean slowing down! Dr. Jennifer offers practical, science-backed strategies to help you thrive during this transformative stage of life. Learn how small, intentional changes can lead to significant long-term health benefits. Resources Mentioned in This Episode:📊 Track Your Metabolic Markers Cheat Sheet🏋️‍♀️ Dr. Jennifer’s Favorite Resistance Training Programs🍎 Whole Food Plant-Based Nutrition Tips🧘‍♀️ Stress Management and Sleep Tools Episode Timestamps: 00:00 Introduction to Menopausal Metabolic Makeover 00:22 Understanding Metabolic Health 01:58 Importance of Metabolic Health 02:40 Risk Factors for Poor Metabolic Health 04:36 Personal Health Journey and Lab Results 05:23 Steps for a Metabolic Makeover 06:25 Focusing on Muscle Building 08:47 Experimenting with Intermittent Fasting 11:45 Conclusion and Next Steps   Don’t Miss Part 2!Stay tuned for the next episode, where Dr. Jennifer will explore advanced strategies, including managing perimenopausal hormones and balancing nutrition for long-term success. ✨ Join the Conversation!Got questions or insights about your own metabolic health journey? Share them in the comments! 💡 Follow & Subscribe for More Life-Changing Tips!If you’re ready to take control of your health and age gracefully, subscribe to the Age Like a Boss podcast and share this episode with friends. 🎧 Listen Now and Take the First Step Toward Your Metabolic Makeover! #MenopauseMetabolism #AgeLikeABoss #HealthyOver40 #MetabolicHealth #MidlifeWellness #MenopausalFitness #ResistanceTraining #IntermittentFasting #HormonalHealth #HealthyLifestyleTips