What if coaching could do more than just improve skills?
What if it could shape character, instill life lessons, and empower young people to become their best selves?
In this deeply impactful final episode with host Trevor Rosenthal, The Game Plan welcomes leadership expert Jim Huber to explore the profound difference between simply training athletes and truly transforming them.
This isn't your typical sports discussion. We dive into the art of transformational coaching – a powerful approach that goes beyond the scoreboard to focus on holistic development, building resilience, and equipping young people for success in all areas of life.
You'll discover:
This episode is a call to action for coaches, parents, and anyone who believes in the potential of sports to shape the next generation.
Remember to:
#YouthSports #TransformationalCoaching #Leadership #Coaching #Parenting #CharacterDevelopment #SportsPsychology #AthleteDevelopment #TheGamePlanShow #4DLeaders
Ever wonder what separates good athletes from champions?
It's not just physical prowess; it's mental mastery. Join Trevor Rosenthal and Jason Holzer as they dive deep with Justin Levine, a Certified Mental Performance Coach, who reveals the secrets to unlocking your mental edge. Justin's own journey, overcoming career-threatening concussions, ignited his passion for empowering athletes to conquer their inner game. Prepare for actionable strategies to crush performance anxiety, build unwavering confidence, and cultivate a champion's mindset.
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Get ready for an electrifying conversation with baseball legend Rex Hudler on The Game Plan Show! ⚾️⚡️
Join Rex, Trevor Rosenthal, and Jason Holzer as they dive deep into Rex's incredible journey, from his days as a dynamic player (nicknamed "Wonder Dog"!) to his passionate advocacy for youth sports and community impact.
In this episode, you'll discover:
This episode is a must-listen for anyone who wants to be inspired by Rex's infectious energy and learn how to make a positive impact through sports.
#YouthSports #PositiveChange #CommunityImpact #Baseball #LifeLessons #MentalToughness #Coaching #Parenting #RexHudler #Sportsmanship #TheGamePlanShow
Ever wondered how to rewire your brain for success? 🤔
Join us on The Game Plan as we explore the fascinating world of neuroplasticity with performance coach David Hitz!
David reveals how to harness your brain's incredible ability to grow and adapt, leading to improved athletic performance, enhanced mental toughness, and greater overall well-being.
In this episode, you'll discover:
What neuroplasticity is and how it works: Understand the science behind your brain's ability to change and adapt.
The three pillars of peak performance: Spiritual growth, physical vitality, and mental/emotional mastery.
Practical strategies for athletes and coaches: Learn how to apply neuroplasticity principles to improve skills, overcome mental blocks, and achieve your goals.
Tips for parents: Discover how to support your child's development and foster a growth mindset.
This episode is a game-changer for anyone who wants to unlock their full potential and achieve peak performance in sports and life.
#Neuroplasticity #PeakPerformance #MentalToughness #GrowthMindset #YouthSports #Coaching #TheGamePlan #4DLeaders
On this episode of The Game Plan, we're diving deep into the world of sports equipment with Eric Reinsfelder, Vice President of Rawlings. Eric shares his insights on the importance of choosing the right gear for young athletes and discusses the latest trends and innovations in the industry.
We'll also talk about Rawlings' partnership with The Game Plan for "The 12 Gloves of 25" giveaway, which will provide 12 lucky winners with custom Rawlings gloves in 2025.
We're giving one away to a lucky subscriber of our 4D Leaders newsletter! This month's edition features insights from MLB All-Star Trevor Rosenthal on his routines and habits for success.
To enter:
Subscribe to the 4D Leaders Newsletter: https://substack.com/@4dleaders?r=23j7oi&utm_medium=ios
Key topics we cover:
Step into the batter's box with former MLB All-Star Matt Adams, aka "Big City," on The Game Plan Show!
Join Matt, Trevor Rosenthal, and Jason Holzer as they explore the power of mentorship and coaching in shaping young athletes.
Matt shares his personal experiences:
The impact of his own mentors: Discover how guidance shaped his MLB career. Lessons learned from the pros: Gain insights from his time playing with some of baseball's best. Building a winning mindset: Cultivating mental toughness, resilience, and a love for the game. Creating a positive environment: Fostering teamwork, respect, and a passion for growth.This episode is a home run for athletes, parents, and coaches who want to unlock potential and build a winning team culture.
Plus, we have a HUGE announcement! We're partnering with Rawlings to give away 12 gloves in 2025! To enter, leave a 5-star review for The Game Plan on Apple Podcasts by click here AND subscribe to the 4D Leaders Newsletter by clicking here .#MLB #Baseball #MattAdams #Mentorship #Coaching #YouthSports #Leadership #TheGamePlan #4DLeaders
Is confidence really the key to success in sports? 🤔
On this episode of The Game Plan, performance coach Travis Thomas, author of "Confidence is Overrated," challenges conventional wisdom and reveals a more powerful approach to helping young athletes unlock their potential.
Join Travis, Trevor Rosenthal, and Jason Holzer as they explore:
This episode is a must-listen for coaches, parents, and anyone who wants to help young athletes develop the mental toughness and resilience to thrive in sports and life.
#YouthSports #Coaching #Parenting #MentalToughness #Resilience #Courage #Confidence #GrowthMindset #TheGamePlan #4DLeaders
Tune in to The Game Plan for an inspiring conversation with Chris Hetherington, CEO of Fathead and former NFL player! 🏈
Chris, Trevor Rosenthal, and Jason Holzer explore the profound impact of youth sports on building character, resilience, and leadership skills.
Discover how Chris's journey from the football field to the business world shaped his perspective on:
This episode is packed with valuable insights for athletes, parents, coaches, and anyone passionate about youth sports and leadership development.
#YouthSports #Leadership #MentalHealth #Fathead #NFL #Coaching #PositiveChange #SelfBelief #Parenting #AthleteTransition #TheGamePlan #4DLeaders
🌱 Fuel Your Body and Mind with Algae: Nature's Superfood 🌱
Tune in to The Game Plan as Trevor Rosenthal and Jason Holzer explore the incredible world of algae nutrition with Dr. Catharine Arnston, CEO of Energybits.
Discover the science-backed benefits of spirulina and chlorella for athletic performance, recovery, and overall health. Learn how this nutrient-dense superfood can boost your energy, support your immune system, and enhance your well-being.
Catharine shares practical tips on incorporating algae into your daily routine, making healthy eating simple and accessible for everyone.
Don't miss this insightful episode packed with valuable information to optimize your health and athletic performance!
#Algae #Spirulina #Chlorella #Nutrition #Energybits #AthleticPerformance #HealthBenefits #Wellness #YouthSports #TheGamePlan #4DLeaders
Join Trevor Rosenthal and Jason Holzer on The Game Plan Show as they tackle the ever-evolving world of youth sports! This episode features special guest Mike Cantwell, executive director of NKCA, who shares his expertise on creating positive experiences for young athletes. They dive deep into the challenges coaches face, the impact of early specialization, and the importance of a balanced approach to sports. Tune in to discover valuable resources and key takeaways to enhance the youth sports journey for players, parents, and coaches alike.
#youthsports #coaching #positiveexperiences #multisportathletes #NKCA #MikeCantwell #sportsdevelopment
He conquered the record books. Now he's sharing his blueprint for success.
Get ready for an unfiltered conversation with St. Louis Cardinals closer Ryan Helsley, the man who just eclipsed Trevor Rosenthal's single-season saves record! ⚾️
Joining the conversation are MLB All-Star Trevor Rosenthal and 4D Leaders co-founder Jason Holzer, bringing their unique perspectives on athletic development and peak performance.
Together, they explore the mental fortitude, unwavering self-belief, and positive environment that propelled Ryan to dominate on the mound.
But it's not just about baseball. This episode is packed with actionable advice for athletes of all levels, coaches seeking to create a winning culture, and anyone striving to achieve peak performance.
Tune in and discover the power of mindset, preparation, and a relentless pursuit of excellence.
#RyanHelsley #MLB #StLouisCardinals #YouthSports #Coaching #MentalToughness #SelfBelief #AthleteMindset #SportsSuccess #TheGamePlan #4DLeaders
🌟 Building Character Through Coaching: A Powerful Conversation with Jason Holzer, Trevor Rosenthal, and James Reyes 🌟
Tune in to this inspiring episode as Jason, Trevor, and James explore the critical role of character development in youth sports. They share personal experiences, coaching insights, and practical strategies for building young athletes of strong character.
Key takeaways:
Listen now and be inspired to coach with purpose and passion!
#youthsports #characterdevelopment #coaching #personalgrowth #sportsmanship #youthathletes #mentorship #community #teamwork #values #passion #playerdevelopment #coachlife #leadership #winningvsvalues
Want to help your young athlete conquer self-doubt and reach their full potential?
Former educator and First Phorm expert Nick Clements joins Trevor on The Game Plan Show!
They discuss how to crush self-limiting beliefs in youth sports to unlock true potential.
💪 Learn how to:
Subscribe now for more game-changing insights to elevate your game!
#TheGamePlanShow #YouthSports #Mindset #Motivation
Think scoring a goal or hitting a home run is the only win that matters? Think again! On this episode of The Game Plan, we're stepping off the field and into the financial arena with former pro baseball player Jacob Turner. Drafted 9th overall in the MLB, Jacob knows firsthand the highs and lows of a sports career. But his real game-changer? Mastering his finances to build a secure future.
Join us as Jacob shares his playbook for financial success, revealing the top money mistakes young athletes make and how parents and coaches can guide them towards smarter choices. Learn how to raise financial all-stars, build wealth even with a "bottom 20%" sports career, and instill a money-smart mindset in the next generation.
Whether your young athlete dreams of going pro or simply wants to be prepared for life after the game, this episode is packed with actionable advice and inspiring stories. Tune in and discover how to hit a home run with financial literacy!
#TheGamePlan #YouthSports #FinancialLiteracy #AthleteFinance #Parenting #Coaching #MoneySmart #FuturePlanning #BeyondTheGame #WealthBuilding
School's back in session, and so are sports! Join Jason Holzer & Trevor Rosenthal for a game-changing discussion on raising successful student athletes. Discover practical time management tips, learn how to set realistic expectations, and most importantly, keep the FUN in sports and learning! ⚽️🏀⚾️
Chapters
00:00 Key Time Management Strategies for Parents
19:51 Managing Expectations and Supporting Children
23:44 Keeping it Fun: The Importance of Fun and Relaxation
28:06 Creating Consistent Routines
29:50 Supporting Children in Their Individual Journeys
In this video, you'll discover:
Simple routines to keep your young athlete on track with school and sports
How to support your child's unique goals & interests, both on and off the field
The power of open communication & flexibility during this busy time
Plus, hear inspiring stories of kids thriving in sports & academics!
Don't miss these soundbites:
"Let's talk key time management strategies for parents."
"Ask them what they want... Expectations might be a little different as long as they're giving their best."
"Keep it fun, keep it even-keeled and relaxed."
#YouthSports #ParentingTips #AthleteDevelopment #Balance #Fun #BackToSchool
Hello fellow sports parents and coaches! Ever feel like you're in the middle of a game you didn't quite sign up for? We get it. Join us for an honest conversation about the highs, lows, and everything in-between when it comes to raising kids in the world of youth sports. We'll kick things off with some lighthearted summer fun before getting real about the challenges and joys of this journey.
Our special guest, Anna McDonald, opens up about her own experiences as a sports parent, navigating the tough decisions and emotional rollercoaster of youth football. Learn about the importance of finding the right fit for your child - a team and a coach that prioritize a safe and supportive environment where kids can grow, not just as athletes, but as people.
We'll go beyond the X's and O's to explore the mental side of the game, the grit and resilience that separates good athletes from great ones. Discover how to nurture a strong mindset in your young athlete, one that will serve them well on and off the field. We'll also talk about finding that balance between dedication to the sport and living a full life outside of it.
Hear Anna's stories about the incredible bonds formed through sports, the lifelong friendships, and the lessons learned through wins and losses. We'll also dive into the complexities of parenting in the age of social media and how to create a supportive and safe space for your kids to navigate it all.
Key Takeaways:
Tune in for a conversation that's real, relatable, and packed with insights for anyone raising kids in the world of sports.
Chapters:
00:00 Kicking Things Off: Summer Vibes & Sports Talk 06:59 Sponsor Shoutout: Tomahawk Shades 17:45 Inside the Athlete's Mind: Building Mental Strength 21:47 Life Beyond the Game: Finding Balance & Perspective 25:15 The Power of the Team: Support Systems for Young Athletes 30:30 Coaching from the Heart: Creating a Positive Environment 34:39 Navigating the Digital Sidelines: Parenting & Social Media 39:38 The Bigger Picture: Raising Good Humans, Not Just Athletes
#youthsports #parenting #realtalks #mentalhealth #athlete #sports #football #support #family #socialmedia
Let's have an honest conversation about raising kids who are strong, resilient, and ready to take on the world - both on and off the field!
This episode of The Game Plan dives deep into the world of baseball ⚾ with pitching legend Ray Burris. Ray shares invaluable insights on routine 📅, preparation 💪, mental toughness 🧠, and the mechanics of pitching. He emphasizes the importance of learning from young athletes 🌱, staying mentally strong in the face of failure 😔, and prioritizing pitch efficiency and teamwork 🤝. Ray also delves into the correct way to throw a baseball ⚾, stressing the use of the lower body for power and arm preservation. He shares his experiences with injuries 🤕, highlighting the importance of patience and a positive mindset during recovery. 👍
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Chapters:
00:00 Introduction and Learning from Young People 🌱 06:45 The Importance of Routine and Preparation 📅💪 15:14 Developing Mental Toughness and Moving on from Failure 😔 21:13 Pitch Efficiency and Teamwork in the Game 🤝 23:34 The Correct Way to Throw a Baseball: Using the Lower Half ⚾ 25:28 The Importance of Mental Toughness in Sports 🧠 30:19 Dealing with Injuries: Patience and a Positive Mindset 👍🤕 33:21 Taking Nothing for Granted: Making Small Improvements Every Day 📈 35:12 Using Negative Experiences as Fuel for Competition 🔥 37:22 The Power of Having a Routine and Continuous Learning 🔄
Join hosts Trevor Rosenthal and Jason Holzer in a compelling conversation about the vital role that character, teamwork, and personal development play in the world of youth sports. Their special guest, Joey Hawkins, the head baseball coach at Missouri State University, shares his unique insights on what it takes to build a winning team – both on and off the field.
In this episode, you'll discover:
The qualities that top coaches look for in athletes: It's not just about talent.
How to create a positive team culture: Foster an environment where everyone thrives.
The importance of balancing competitiveness with personal growth: Find the sweet spot.
How parents can navigate the college recruitment process: Support your child's dreams.
The role of coaches in developing well-rounded players: Go beyond wins and losses.
Strategies for redefining success: It's about more than just the scoreboard.
Whether you're a parent, coach, or aspiring athlete, this conversation will equip you with the tools to elevate your game plan and create a lasting impact on and off the field.
Chapters (Timestamps):
00:00: Introduction & Book Recommendations (Must-reads for athletes & parents!)
03:09: The Importance of Character & Teamwork (Stories from the pros)
08:55: Creating a Positive Team Culture (Tips for coaches & captains)
13:22: Balancing Competitiveness & Personal Development (The mental game)
21:58: Final Thoughts & Contact Information (Get in touch with our guests)
Hashtags:
#youthsports #sportsculture #parentingathletes #teamworkmakesthedreamwork #charactercounts #TheGamePlan #sportsparenting #coachinglife #athletedevelopment #mindsetmatters #beyondthegame
Get ready for a game-changing episode of The Game Plan! 🎙️ Join Trevor Rosenthal, Jason Holzer, and special guest Eric Hosmer, a World Series champion 🏆 and youth sports advocate, as they tackle the most pressing issues facing young athletes today.
Hosmer pulls back the curtain on his own journey, sharing hard-won wisdom and actionable strategies for parents, coaches, and athletes alike. 👪👨🏫🧑🎓 Discover how to cultivate a love for the game ❤️ that goes beyond wins and losses, building character 💪, resilience, and a lifelong passion for sports.
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Call to Action:
Ready to level up your game? Visit Moonball Media's website for resources, programs, and inspiration. Don't forget to share this episode with every parent, coach, and athlete you know!
Hashtags:
#YouthSports #Parenting #Coaching #MoonballMedia #PositiveCoaching #AthleteDevelopment #Sportsmanship #MentalToughness #RaisingAthletes #WorldSeriesChampion #SportsPsychology #YouthSportsPodcast #GameChangers
World Series champ Eric Hosmer drops major wisdom on The Game Plan! 🚀 Don't miss this blueprint for raising happy, resilient athletes who thrive on and off the field. #YouthSports #Parenting #Coaching #MoonballMedia
Join us on Tuesdays with Trevor as we sit down with Lindsey Gleason, the inspiring founder of TeamGLEAS and a former athlete turned entrepreneur. Lindsey is committed to empowering young adults and families to explore the world through multicultural educational experiences, from early childhood to graduate school.
In this episode, we'll dive into Lindsey's journey from the athletic field to the entrepreneurial world. We'll explore how her sports background shaped her drive to create TeamGLEAS, a pioneering sports agency, and discuss the vital role her parents and coaches played in her success. Lindsey will share insights on how sports instill crucial values and lessons in youth, influencing her approach to business and education.
We’ll also talk about the importance of sports in developing leadership and teamwork skills in young people. Lindsey will offer practical advice for parents and youth coaches on leveraging sports to foster life and career success.
Whether you're a parent, coach, or athlete, don't miss this episode packed with valuable tips on using sports to build exceptional leaders. Tune in to Tuesdays with Trevor for an inspiring conversation with Lindsey Gleason.
Visit 4Dathletes.com for online courses that help parents, coaches, and athletes develop essential life skills, and be sure to download their free Mamba Mentality ebook. Now, back to the show!
#TuesdaysWithTrevor #LindseyGleason #TeamGLEAS #YouthSports #SportsLeadership #MulticulturalEducation #AthleteToEntrepreneur #4DAthletes #ParentingTips #CoachingTips #LeadershipSkills #TeamworkSkills #EducationalTravel #InspiringJourneys #LifeSkillsDevelopment