Train Your Brain, Transform Your Game: The Power of Neuroplasticity with David Hitz

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The 4D Leaders Show

Jason Holzer, Trevor Rosenthal, and Jim Huber

178 episodes

3 days ago

The 4D Leaders Show confronts the mental health crisis plaguing youth sports. This show is a guide for coaches and parents who want to move beyond a win-at-all-costs mentality and focus on creating resilient leaders. Through a new game plan rooted in systems thinking, family systems theory, and the tripartite influence model, the show explores the root causes of the problem. We also share our "GUTSI" values—Growth Mindset, Unity, Thankfulness, Servant Leadership, and Integrity—as the foundation for holistic athlete development.

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Train Your Brain, Transform Your Game: The Power of Neuroplasticity with David Hitz

The 4D Leaders Show

32 minutes 15 seconds

8 months ago

Train Your Brain, Transform Your Game: The Power of Neuroplasticity with David Hitz

Ever wondered how to rewire your brain for success? 🤔

Join us on The Game Plan as we explore the fascinating world of neuroplasticity with performance coach David Hitz!

David reveals how to harness your brain's incredible ability to grow and adapt, leading to improved athletic performance, enhanced mental toughness, and greater overall well-being.

In this episode, you'll discover:

What neuroplasticity is and how it works: Understand the science behind your brain's ability to change and adapt.
The three pillars of peak performance: Spiritual growth, physical vitality, and mental/emotional mastery.
Practical strategies for athletes and coaches: Learn how to apply neuroplasticity principles to improve skills, overcome mental blocks, and achieve your goals.
Tips for parents: Discover how to support your child's development and foster a growth mindset.

This episode is a game-changer for anyone who wants to unlock their full potential and achieve peak performance in sports and life.

#Neuroplasticity #PeakPerformance #MentalToughness #GrowthMindset #YouthSports #Coaching #TheGamePlan #4DLeaders