Algae: The Athlete's Secret Weapon for Peak Performance with Dr. Arnston

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The 4D Leaders Show

Jason Holzer, Trevor Rosenthal, and Jim Huber

178 episodes

5 days ago

The 4D Leaders Show confronts the mental health crisis plaguing youth sports. This show is a guide for coaches and parents who want to move beyond a win-at-all-costs mentality and focus on creating resilient leaders. Through a new game plan rooted in systems thinking, family systems theory, and the tripartite influence model, the show explores the root causes of the problem. We also share our "GUTSI" values—Growth Mindset, Unity, Thankfulness, Servant Leadership, and Integrity—as the foundation for holistic athlete development.

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Algae: The Athlete's Secret Weapon for Peak Performance with Dr. Arnston

The 4D Leaders Show

30 minutes 9 seconds

11 months ago

Algae: The Athlete's Secret Weapon for Peak Performance with Dr. Arnston

🌱 Fuel Your Body and Mind with Algae: Nature's Superfood 🌱

Tune in to The Game Plan as Trevor Rosenthal and Jason Holzer explore the incredible world of algae nutrition with Dr. Catharine Arnston, CEO of Energybits.

Discover the science-backed benefits of spirulina and chlorella for athletic performance, recovery, and overall health. Learn how this nutrient-dense superfood can boost your energy, support your immune system, and enhance your well-being.

Catharine shares practical tips on incorporating algae into your daily routine, making healthy eating simple and accessible for everyone.

Don't miss this insightful episode packed with valuable information to optimize your health and athletic performance!

#Algae #Spirulina #Chlorella #Nutrition #Energybits #AthleticPerformance #HealthBenefits #Wellness #YouthSports #TheGamePlan #4DLeaders