From Concussions to Confidence: Unlock Your Mental Game with Justin Levine

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The 4D Leaders Show

Jason Holzer, Trevor Rosenthal, and Jim Huber

178 episodes

3 days ago

The 4D Leaders Show confronts the mental health crisis plaguing youth sports. This show is a guide for coaches and parents who want to move beyond a win-at-all-costs mentality and focus on creating resilient leaders. Through a new game plan rooted in systems thinking, family systems theory, and the tripartite influence model, the show explores the root causes of the problem. We also share our "GUTSI" values—Growth Mindset, Unity, Thankfulness, Servant Leadership, and Integrity—as the foundation for holistic athlete development.

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From Concussions to Confidence: Unlock Your Mental Game with Justin Levine

The 4D Leaders Show

30 minutes 9 seconds

8 months ago

From Concussions to Confidence: Unlock Your Mental Game with Justin Levine

Ever wonder what separates good athletes from champions?

It's not just physical prowess; it's mental mastery. Join Trevor Rosenthal and Jason Holzer as they dive deep with Justin Levine, a Certified Mental Performance Coach, who reveals the secrets to unlocking your mental edge. Justin's own journey, overcoming career-threatening concussions, ignited his passion for empowering athletes to conquer their inner game. Prepare for actionable strategies to crush performance anxiety, build unwavering confidence, and cultivate a champion's mindset.

Episode Highlights:

From Setback to Strength: Justin's raw, personal story of battling concussions and transforming adversity into expertise.
The Inner Game Exposed: Uncover the hidden mental barriers sabotaging athlete potential, from fear of failure to crippling self-doubt.
Tactical Mind Training: Learn cutting-edge techniques like targeted visualization training, strategic goal setting strategies, and focus techniques to sharpen focus and elevate performance.
Coaching Beyond the Physical: Discover how parents and youth sports coaching can create a psychological safe space, fostering resilience building and positive self-talk in young athletes.
Building a Bulletproof Mindset: Master the art of mental toughness to navigate pressure, bounce back from setbacks, and achieve peak performance consistently.

Takeaways:

Mental performance is the ultimate competitive advantage.
Cultivate a growth mindset to transcend limitations.
Visualization is a powerful tool to program your mind for success.
Parents and coaches are pivotal in shaping an athlete's mental landscape.
Resilience is a learned skill, not an innate trait.

Chapters:

00:00 - Ignite Your Inner Champion: Introduction & Guest Welcome
02:15 - The Crucible of Adversity: Justin's Concussion Story
08:30 - Conquering the Inner Game: Unmasking Mental Barriers
15:45 - Forge Unbreakable Resilience: Mental Toughness Strategies
22:00 - Empowering the Next Generation: Advice for Parents & Coaches
29:00 - Mind's Eye Mastery: Visualization & Goal Setting Techniques
35:00 - Connect & Conquer: Find Justin & Final Thoughts

Sound Bites:

"Your mind is your most powerful weapon."
"Success starts with the belief you can achieve it."
"Visualization is like a mental dress rehearsal for success."

Call to Action:

Smash that subscribe button for more mental performance insights.
Join the 4D Leaders community and enter the 12 Gloves of 25 giveaway. Subscribe to the 4D Leaders Newsletter here: https://4dleaders.substack.com/
Connect with Justin Levine and level up your mental game.
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