Show Notes: Today, Bertrand goes deep into one of the most underrated and life-changing habits for modern men: mastering your sleep. He shares the complete sleep protocol that helped him elevate his energy, boost testosterone, think sharper, and even improve his confidence and recovery. Forget caffeine and cheap hacks — true dominance starts with high-quality, consistent sleep. This episode will give you the exact, tactical nighttime system to transform your mind, body, and performance — starting tonight. What Listeners Will Learn: Why sleep is the first domino for everything you want: strength, clarity, wealth, attraction, focus. Why you can’t “caffeinate” your way through bad sleep (and why most men are faking their energy). Bertrand’s 5-Step Sleep Protocol that supercharges your body naturally. Why eating 2-3 hours before bed ruins your hormone production and recovery. How blackout curtains, a cold room, and mouth taping can make you wake up feeling unstoppable. Why good sleep will naturally boost your testosterone, emotional resilience, and sexual energy. ❓ Reflection Question to Prompt Listener Growth: If you committed to just 30 days of perfect sleep — no excuses — what could change in your energy, health, and discipline? CTA (Call To Action): ➡️ Order your Ascension Journal on Amazon now and start tracking your daily momentum: The Ascension Journal ➡️ Fuel your brain power the right way with GrayMatter (Bertrand’s #1 daily cognitive optimizer): Try GrayMatter Here ➡️ Share this podcast and tag me @bngampa on all platforms to inspire other 1% Men to master their sleep game. ✨ Affirmation of the Day: "I am a sleep machine. Sleep better, change your life."

Show Notes: In today’s powerful episode, Bertrand strips away the clichés and myths about meditation — no robes, no chanting, no gurus — just you sitting with you. He shares raw personal stories from his military career, relationship trials, and personal healing journey to show why meditation is not optional for men who want to ascend — it's necessary. If you’ve ever felt restless, angry, disconnected, or weighed down by old emotions you never got to process, this episode will change your perspective on meditation forever. What Listeners Will Learn: Why meditation is the fastest way to reconnect to your higher self. How unprocessed emotions from childhood, racism, violence, and betrayal secretly weigh men down. Why modern men must create stillness rituals in a world addicted to speed. Real examples of how meditation helped Bertrand process fear, anger, sadness, and betrayal — and come out stronger. How daily meditation makes you a better leader, husband, father, and man. How to start a 5-minute daily practice — even if you’ve never meditated before.  Reflection Question to Prompt Listener Growth: When was the last time you sat completely still — no distractions — and asked yourself what you’re truly feeling and needing? (Start with just 5 minutes today. No phone. No noise. Just you.) CTA (Call To Action): ➡️ Order your Ascension Journal on Amazon now and start tracking your emotional growth like a 1% Man: The Ascension Journal ➡️ Fuel your mind and energy with my daily cognitive optimizer, GrayMatter: Try GrayMatter Here ➡️ Share this podcast and tag me @bngampa on all platforms — inspire another brother to take back control of his mind and emotions.

Show Notes: In this tactical solo episode, Bertrand pulls back the curtain on why every serious business owner needs a book — not for ego, but for marketing dominance. He shares a live breakdown of how he would scale a supplement brand like Gray Matter using a book-based funnel strategy to create instant trust, build a paying audience, and lock in long-term sales. You’ll learn why a book is the ultimate trust anchor in a skeptical world, how to weave product sales inside your book and digital programs, and why this strategy works for any industry — from supplements to cleaning services to coaching. Bertrand also shares behind-the-scenes insights into how he’s using this method to build his own health and wealth empire. What Listeners Will Learn: Why a book makes you an instant expert in today’s marketplace. How to use a book to turn strangers into paying customers who already trust you. Why selling $5–$20 books is smarter than giving away free lead magnets. The blueprint for creating a book funnel that sells your core product (Gray Matter, supplements, services, etc.) on the backend. How to create a 30-day challenge that drives community, loyalty, and automatic reorders. ❓ Reflection Question to Prompt Listener Growth: What book could you write that would position you as the authority in your industry — and also sell your backend products or services naturally? (Start brainstorming your first 3 chapter ideas.) CTA (Call To Action): ➡️ Order the Ascension Journal on Amazon now — and start tracking your growth like a 1% Man. ➡️ Share this podcast episode with a brother building his empire — and tag me on all platforms @bngampa. ➡️ Interested in Gray Matter? Use My exculsive link Click here

Show Notes: In this powerful solo episode, Bertrand breaks down one of the biggest lies modern men have been sold: that there is a finish line in life, in business, or in love. Drawing from personal experience and high-level conversations with multimillionaires, he exposes the truth: There is no happily ever after — only evolution or death. You'll learn why men who fall in love with the journey dominate long-term, why achieving goals without a deeper mission leads to depression, and why your growth must become your daily obsession, not a one-time event. Bertrand also shares how the Ascension Journal and Ascension App are designed to help men stack daily wins and reject the false promise of "arrival." What Listeners Will Learn: Why the "retire early and relax forever" dream is a trap for masculine men. How chasing women, money, or status without a deeper mission will ruin you. Why real men are addicted to daily progress — not final destinations. How to reframe your life around process, not prizes. A brutal truth: the only true finish line for men is death.   Reflection Question to Prompt Listener Growth: What mission will you continue chasing after you achieve your current goals? (Write it down. Expand it. Make it bigger.)      CTA (Call To Action):   ➡️ Order your copy of the Ascension Journal on Amazon today and start tracking the man you're becoming. ➡️ Share this podcast episode with a brother who needs to hear it — and tag me on all platforms @bngampa.

Episode Summary (Show Notes): In this inspiring and deeply human episode of The 1% Man Podcast, Bertrand sits down with Amber—a California-based content creator, dedicated mother, and future attorney. Amber shares her raw journey through childhood trauma, personal healing, motherhood, and her bold pursuit of a legal career. Together, they unpack the power of therapy, why women and men must both heal before loving, and how content creation can be a powerful tool for connection and courage—even in the face of online hate. This episode is a must-listen for anyone building a legacy while breaking generational patterns. What You’ll Learn: How unhealed trauma can silently shape your dating choices Why healing is non-negotiable for men and women alike The truth about going viral—and the dark side of internet fame How to balance content creation, parenting, and purpose What it really takes to get into law school as a single mom Quotes That Hit: “A healed man is a happy man. And a happy man builds better homes.” “If you truly want to forgive, you have to understand the wound.” “Sometimes your drive is really just a trauma response—but if it’s helping you heal, use it.” “Kindness should be practiced like a skill—not just preached like a slogan.” Key Topics Covered: Healing from childhood wounds before entering relationships Masculine and feminine energy in balanced partnerships The impact of motherhood on personal development What it’s like to go viral on social media Dealing with hate, judgment, and trolls as a content creator Finding purpose through law, even as a single parent Building confidence and self-worth through education and storytelling Affirmation of the Episode: "I honor my healing. I speak with kindness. I create with courage. And I trust the timing of my path.” Share This Episode If: You’re a single mom, or know one chasing big dreams You’re a man working through trauma and looking to lead better You’re a content creator struggling with the fear of being seen You believe healing is the first step to building anything real You want to support women breaking barriers in law, life, and leadership

Episode Summary (Show Notes): In this raw solo episode, Bertrand shares a personal story about dating a beautiful woman whose toxic attitude toward men revealed major red flags. He breaks down the power of observation, why looks alone can’t keep you, and how the way someone speaks about others (especially their own gender) is a direct reflection of their character. Whether you’re dating, building friendships, or navigating relationships, this episode challenges men to raise their standards and trust what they hear—because the words will always reveal the truth. What You’ll Learn: Why beauty without respect is dangerous The subtle signs someone isn’t relationship material The importance of listening to how someone talks about others Why lust should never override logic A mindset shift from being impressed by looks to being anchored in values Key Topics Covered: The danger of ignoring red flags just because someone is attractive How people talk when they think you’re not listening The value of respect and consistency in communication Masculine discernment in dating and relationships Character over chemistry Quote That Hits: “Don’t get lost in how fine she is. Listen to how she talks when she thinks you’re not listening—because that’s who she really is.” Affirmation of the Episode: "I trust what I hear. I lead with discernment, not desire. I am a man who chooses character over curves.” Share This Episode If: You’ve ever ignored a red flag because of looks You’re in the dating game and want to protect your peace You believe men should be more intentional about who they give access to You’re a man who values legacy, not lust

Episode Summary (Show Notes): In this raw and unfiltered solo episode, Bertrand dives into a conversation sparked by a close friend’s claim: "You idolize money too much." But what unfolds is much deeper — a bold reclamation of power, purpose, and identity. Bertrand explores why he unapologetically puts money first, how society tries to humble confident men, and why most people are simply projecting their fears when they ask you to shrink. He challenges the idea of humility as a virtue when it’s weaponized to suppress ambition, especially in Black men. This episode is not about arrogance — it's about sovereignty. About choosing who you want to be, not who the world tells you to be. If you’re tired of playing small, this episode is your wake-up call. What You’ll Learn: Why Bertrand unapologetically puts money first in his new book The real reason people ask you to “be humble” How to filter advice through emotional projection vs truth Why most men can’t express themselves boldly — at home or work The difference between external validation and internal certainty What it means to source your own power through sales and skill Why Mayweather, Ali, and Kobe never apologized for their greatness Quotes That Hit: “Nobody’s coming to save you. Not God. Not your job. Not your friends. You’ve got to save yourself.” “People will shame your confidence because they hate their own reflection.” “Quiet or loud — it doesn’t matter. Just make sure you’re living for YOU, not for their approval.” “If you can’t say what you feel at work or at home, then you’re not a man… you’re a prisoner of economics.” “Be humble when you need to learn. But when it’s time to speak, be a fucking lion.” Affirmation of the Episode: “I no longer shrink for the comfort of others. My confidence is not arrogance — it’s evidence of my evolution.” Topics Covered: The false virtue of humility Why people project discomfort when you shine Identity, confidence, and masculinity How economic dependency keeps men silent Marketing, sales, and owning your voice The myth of being “too loud” or “too confident” Legacy-building through unapologetic self-expression About Bertrand: Bertrand Ngampa is the unapologetic voice behind The 1% Man Podcast, the Ascension Journal, and multiple 6-figure ventures. He teaches high-performing Black men how to build legacy, reclaim power, and break the chains of quiet desperation. Final Word from Bertrand: “Silence might make them comfortable. But your greatness wasn’t built for comfort — it was built for change. You’re not here to play small. You’re here to lead. So stop asking for permission, and start claiming your birthright.” Share This Episode If... You’re done being “humble” when you were born to be a king You’ve been told to tone it down You want your brothers, sons, or friends to own their voice You’re tired of the fake modesty movement

Episode Summary (Show Notes): In Episode 90, Bertrand chops it up with Terrell, a powerful creative force from D.C. who turned a passion for painting into a business, a billboard moment, and a platform for youth rehabilitation through art. Terrell breaks down how he went from casually customizing a duffel bag to being tapped by Nike for an exclusive event. He speaks on the discipline, self-worth, and duality required to be a Black man and a visual artist in today’s world. They talk art as a masculine force, inspiration as a form of healing, and the real reason every man should create. This one’s for every man holding a gift and wondering if it’s worth it. It is. And this episode proves why. What You’ll Learn: Why Terrell believes selfishness and selflessness must coexist How a painting hobby turned into a business and career What it's like to work with Nike as an independent artist Why art belongs in every man’s life—even if he doesn’t create it The importance of processing emotion through creativity How Terrell is using his gift to help incarcerated youth The mindset shift from introverted creator to confident entrepreneur Quotes That Hit: “Sometimes you have to jump. And other times… you get pushed. Either way—fall and build your parachute on the way down.” – Bertrand “Above all, make something to be proud of.” – Terrell “There’s art in everything—from your haircut to your laundry detergent.” – Terrell “You might walk in with a Scarface poster. That’s art. You just didn’t realize you’ve been collecting it your whole life.” – Terrell Topics Covered: Black creativity & visual art Masculinity & creative expression From passion project to paid opportunity How to talk to customers as an artist Inspiration, journaling, and dreams Working with Nike & brand moments Art therapy for incarcerated youth The emotional & spiritual power of artwork Affirmation of the Episode: “I will create something today that I am proud of. It doesn’t have to be perfect—just true.” About Terrell: Terrell is a D.C.-based visual artist, painter, and creative entrepreneur known for his black-and-white art pieces that carry emotion, culture, and spirit. From humble beginnings customizing a bag to working with Nike and getting his own billboard, he now teaches incarcerated youth through art therapy and continues to expand his legacy through purpose-driven creativity.Instagram: @handpaintedbytlomax Final Word from Terrell: “Above all… make something to be proud of.” Share This Episode If: You’re a creative trying to turn your talent into a business You believe art is for men too You want to support Black artists and real creators You’re working with youth and believe in art as a healing tool

Episode Summary (Show Notes): In Episode 89, Bertrand sits down with Jessamyn, a former nurse turned journalist and media connector, for a powerful conversation about listening to your inner voice, pivoting with purpose, and building legacy even when life doesn’t go as planned. From scrubbing into surgeries to reporting breaking news, Jessamyn shares how health challenges, single motherhood, and a pandemic pushed her into alignment with her original passion—storytelling. She drops gems on press, influence, and how creators can strategically leverage the media without losing themselves in it. This episode is packed with real-life insight, career shifts, and mindset reprogramming for any woman—or man—who needs permission to start over. What You’ll Learn: Why Jessamyn left nursing and risked everything to return to writing How physical burnout can be the push toward your true path The power of media and how to actually get featured Why “press” still matters for creators and authors The difference between hearing and critical listening How to protect your purpose in cutthroat industries Quotes That Hit: “The only limitations you have are the ones you place on yourself.” – Jessamyn “Don’t let the bastards get you down.” – Jessamyn’s Mom “Just because an opportunity comes to me doesn’t mean it’s for me. But it might be for someone I know.” – Jessamyn “Everyone wants to talk. Few people actually know how to listen.” – Bertrand Topics Covered: Career pivots & starting over Single motherhood & ambition Journalism, influencers & the news media How to pitch yourself to the press Dealing with burnout Being underestimated Legacy and self-belief Affirmation of the Episode: My dreams are valid. My pivot is powerful. I do not owe anyone an explanation. About Jessamyn: Jessamyn is a former nurse turned reporter, content strategist, and connector for creators. With a deep love for storytelling, she now helps others shape their narratives and land meaningful media opportunities. She’s proof that it’s never too late to become who you were meant to be. Final Word from Jessamyn: “Why not you? Don’t let the bastards get you down.” Share This Episode If: You’re a woman rebuilding from scratch You’ve pivoted careers and want to own it You’re an author or influencer trying to land press You need a reminder that the dreams in your heart still matter

Episode Summary (Show Notes): In Episode 88, Bertrand delivers a raw, soul-checking wake-up call for men who are still waiting on a breakthrough without putting in the work. He breaks down why prayer alone is not a success strategy—and how sitting around “waiting on God” is keeping too many men broke, soft, and stuck. Bertrand shares the hard lessons he learned walking to work, holding down multiple jobs, helping family, and rebuilding from debt—not by divine rescue, but by relentless execution. This episode challenges every man to stop using faith as an excuse, and start using it as fuel. What You’ll Learn: Why “faith without work is dead” is more than just a Bible verse How Bertrand built a 30K/month business, lost it, and fought to rebuild The danger of using God as a spiritual piggy bank How to take full control of your outcomes, regardless of your situation The difference between real faith and fantasy spirituality Quotes That Hit: “God is not coming to save you. You’ve got to pick your damn self up.” – Bertrand Ngampa “Doors don’t magically open. Faith is not a business strategy.” – Bertrand “You pray for a breakthrough… then walk to work and grind until it shows up.” – Bertrand “Stop using God as a piggy bank. Heaven helps those who help themselves.” – Bertrand Topics Covered: The lie of “waiting on God” False hope vs. strategic action Real stories from rock bottom Why men must stop outsourcing their success The blueprint for taking back control Affirmation of the Episode: I don’t wait for blessings. I create the conditions for them. About Bertrand Ngampa: Bertrand Ngampa is a performance coach, entrepreneur, and founder of The 1% Man Podcast. His mission is to help men break free from mediocrity, master money, energy, and leadership, and build lasting legacy through discipline, strategy, and personal power. Final Word from Bertrand: No one is coming. Not even God. It’s on you. Handle it. Share This Episode If: You know someone using faith as an excuse You’re ready to move from belief to action You’ve hit a wall and need to hear the hard truth You’re tired of soft answers to hard problems

Episode Summary: In this focused and inspiring episode of The 1% Man Podcast, Bertrand reconnects with rising racing star James Egozi—not just to talk about his career, but to dissect the mental strategies, discipline, and character that fuel his ambition to become a Formula 1 world champion. They explore what separates real champions from everyone else, how James handles pressure like a pro, and the value of daily consistency over shortcuts. Whether you're in sports, business, or life—you’ll walk away with mindset gems to help you dominate your own path. What You’ll Learn: The mindset James uses to thrive under pressure How he built unshakable self-confidence and focus Why putting pressure on yourself is a competitive edge The importance of aligning your daily practices with your future goals The formula for long-term greatness—not just reaching the top, but staying there Quotes That Hit: “I put more pressure on myself than anyone else does.” – James “If your destination isn’t what you want, change your daily practices.” – James “Why go to Formula One if you’re not planning to be world champ?” – Bertrand “No shortcuts. No easy route. You’ve got to want it with everything you’ve got.” – James Topics Covered: Mental toughness in elite competition The role of fathers in building strong sons Performing under pressure at the international level Building a vision for legacy, not just success Lessons from the book 10,000 Hours by Malcolm Gladwell Why hard work is the only non-negotiable in greatness Affirmation of the Episode: "I will become who I practice being. My destination is built by my discipline." About James: James Egozi is an international racing talent on the path to Formula One. Already competing at a high level, his relentless focus, self-discipline, and long-game mindset make him a future champion in the making. Whether it's dominating on the track or keeping his mental game sharp, James is the embodiment of driven youth with legacy ambition. Final Word from James: “If you want a different destination, change what you practice. Practice plus time equals where you end up.” Share This Episode If: You believe in outworking your competition You want a peek inside the mind of a future world champion You know someone who’s struggling with focus or long-term vision You’re building something that requires discipline, not motivation

Episode Summary (Show Notes): In this raw and unfiltered episode of The 1% Man Podcast, Bertrand sits down with VP, the creator of No Nonsense Forex, to dive deep into the truth about building real wealth, time freedom, and personal power in today’s world. From blowing up his first few trading accounts to now living abroad with complete financial sovereignty, VP shares how discipline, offshore banking, and mental mastery turned him into a 1% man. They cover the lies of get-rich-quick Forex schemes, the psychology that separates winners from losers, and how to legally pay fewer taxes while living life on your own terms. This is an episode every man needs to hear if he’s serious about building a life that no one can take from him. What You’ll Learn: Why psychology is more important than strategy in Forex The #1 value every man must master to level up in life How to use offshore banking and residence permits to secure your wealth Why most traders lose money (and how to avoid it) The trap of waiting for success to come vs. going to take it How VP trades 15 minutes a day and lives freely around the world Quotes That Hit: "No one is coming to save you. Not God. Not a mentor. Not your parents. You gotta save your damn self." – Bertrand “You could have the Holy Grail system, and you’d still blow your account without the right psychology.” – VP "You’re not owed success just because you’re a good person. You still gotta go take it." – VP "I got tired of being tired. So I built the life I wanted, even if it meant being misunderstood." – VP Topics Covered: Why getting married too early can destroy your dreams Blowing your first trading account (and coming back stronger) Dangers of MLMs and Forex scams like IML Real talk on masculinity, fatherhood, and accountability The offshore banking playbook for 6- and 7-figure earners How men can reclaim power in a world that gives them none Why "waiting for God" is a form of avoidance ️ Affirmation of the Episode: "I am the only one responsible for my outcomes. No one is coming to save me. I move forward, regardless." About VP (No Nonsense Forex): VP is a professional algorithmic Forex trader, podcast host, and founder of No Nonsense Forex—one of the most honest trading channels on YouTube. He teaches the truth about trading psychology, systems that work, and how to live life completely on your own terms. He lives abroad, legally lowers his tax burden, and only trades 15 minutes a day. YouTube: No Nonsense Forex Website: nononsenseforex.com Podcast: Forex Q&A Final Word from VP: "I kept going where others quit. And that’s the only reason I’m living the life I always dreamed of. You’re not special until you prove it. So go prove it." Share This Episode If: You believe men need more truth and less fluff You want financial sovereignty and not just...

Episode Summary (Show Notes): In one of the most soul-stirring episodes of the 1% Man Podcast, Bertrand sits down with Dr. Betsy Guerrero, a therapist, speaker, and spiritual teacher, whose wisdom cuts deep into the heart of what it means to be human—and whole. Betsy shares her raw personal story of losing her daughter, and how it led her on a spiritual transformation that redefined her relationship with joy, grief, love, and God. Together, they explore how pain is not the destination—it’s the path, and how meditation, awareness, and inner work can expand us into the version of ourselves that’s finally ready to receive the life we’ve been chasing. This isn’t just a conversation. It’s a spiritual activation. What You’ll Learn: How to break the habit of being your old self The difference between ego and spirit, and why it matters for success What it means to be, do, have (not the other way around) Why your dreams haven’t shown up yet—and how to expand to receive them The power of meditation and silent awareness How Betsy’s greatest tragedy became her greatest gift Why your pain is not a punishment—it’s the invitation to your greatness Quotes That Hit: “You are not your thoughts. You are not your feelings. You are the being that experiences them.” “If you’re in pain, you haven’t arrived. Pain is the path—never the destination.” “The reason you don’t have it yet is because you haven’t expanded to fit it.” “We are not separate from God. We are the wave. But the wave is the ocean.” “You were created for greatness. And if you’re living beneath that—you haven’t arrived yet.” Topics Covered: Reclaiming spiritual power after loss Meditation as the gateway to divine guidance How to dissolve your ego and reconnect with your true self Religion vs. spirituality: the difference and the connection Feminine embodiment, emotional intelligence, and healing Rewriting your identity to step into your destiny Grief as a spiritual transformation What it means to be the chosen one ‍♂️ Affirmation of the Episode: “I am expanding to receive the greatness already written for me.” ‍ About Dr. Betsy Guerrero: Dr. Betsy Guerrero is a trauma-informed psychotherapist, spiritual teacher, speaker, and founder of a faith-based coaching academy. Her life’s work is to help people reconnect to their divine greatness through emotional healing, spiritual awakening, and conscious leadership. Follow her and stay connected with her programs: Instagram: @betterwithbetsy Website & Coaching Academy ✨ Final Word from Betsy: “If you’re in pain right now, you haven’t arrived. Your pain is not your punishment—it is the sacred invitation to your healing, your joy, and your greatness.” Share This Episode If: You’ve ever battled with your identity, grief, or self-worth

Episode Summary (Show Notes): In this powerful episode, Bertrand sits down with A.D., an RPA (Robotic Process Automation) expert, transformational coach, and former network marketer who helps everyday men land six-figure remote jobs in tech—without a traditional IT background. They unpack the truth about money, mindset, and the myths keeping men broke, burnt out, and boxed in. A.D. breaks down exactly why RPA is the most slept-on path into tech, how to land a job in under 6 months (without a degree), and why your beliefs—not your background—are usually the problem. This episode is a must-listen for men who want more income, more freedom, and more options. What You’ll Learn: What RPA (Robotic Process Automation) really is and why it's so simple to learn The 4-step blueprint to land a six-figure tech job—even if you’re not technical Why most people don’t fail due to skills—but because of limiting beliefs How to master interviews and build a digital footprint that gets recruiters calling Why mentorship accelerates the money How A.D. went from $12/hour at Domino’s to $2,000/week remote The emotional freedom that comes with high income: slowing down, finding purpose, saying “no” to BS Quotes That Hit: “It’s hard to get better and look good at the same time. Mastery takes ugly reps.” “Money isn't your best asset—time is. Invest in anything that buys your time back.” “You can’t Google your way into a six-figure job. Get a mentor.” “You don’t need a tech degree to win in tech. You need a coach, a strategy, and belief.” “Everything in life is supposed to be fun. If it's not, you’re in the wrong room—or mindset.” Episode Breakdown: 00:00 – Intro: A.D. drops in from the universe's perfect timing 02:00 – What A.D. would tell his 18-year-old self 06:00 – Why fun is the indicator of whether you’re aligned 11:00 – Network marketing bootcamp & rejecting your own excuses 18:00 – What is RPA & why it’s the simplest entry into tech 22:00 – The 4 Steps to Break Into Tech: Skill, Footprint, Social Skills, Grind 31:00 – Why mentorship saves time, money, and mental health 39:00 – A.D.’s $1,000 Challenge: Find a simpler tech path than RPA 45:00 – The truth about “job-ready” and why belief beats knowledge 50:00 – Final Words: Master the game by learning to have fun Affirmation of the Episode: “I am allowed to enjoy this process. My success will be fun, not just hard.” Connect with A.D.: Instagram: @therpaguy Want More? If this episode woke something up in you, share it with a man who needs a new path. Tag us on IG and let us know what hit hardest.

Episode Summary (Show Notes): In this powerful and wide-ranging conversation, Bertrand sits down with Hanoi Morillo—global tech executive, investor, entrepreneur, Shark Tank judge, and CEO of Profiler by 5V. From growing up with limited resources to becoming a force in global business, Hanoi shares her journey of grit, gratitude, and growth. Together, they explore the reality of success, the emotional cost of ambition, and how to thrive in high-performance environments while staying grounded in purpose. They also unpack: The power of biohacking and how to optimize your energy Mental health tools every high-performing leader should use The evolution of 5V, a data-driven customer intelligence company that's revolutionizing fintech, retail, and entertainment Why self-awareness and respect are the most underrated superpowers in leadership This is more than a business episode—this is a blueprint for resilience in an emotionally taxing world. What You'll Learn: Why success without gratitude will never feel like enough How to pivot in business when your original idea is no longer viable The difference between trends and timing in entrepreneurship How journaling, breathwork, and meditation keep Hanoi mentally sharp The daily systems Hanoi uses to stay in peak performance How to detach from ego and fall in love with the process Why mental health is a must-have, not a luxury Quotes That Hit: “Your comfort zone is beautiful—but nothing grows in it. Get the hell out.” “Gratitude doesn’t mean you’re satisfied. I’m grateful every day, and I still want more.” “Validate your ideas before you quit your job. Don’t jump just because Instagram says so.” “Being a high performer isn’t about hustle—it’s about managing your energy.” Final Words from Hanoi: “Your comfort zone is beautiful, but nothing grows in there. Just get the hell out.” Guest Info: Name: Hanoi Morillo Founder of: Profiler by 5V Connect with her: LinkedIn Website for Profiler ✅ Affirmation of the Episode: "I will embrace discomfort to create my next level. Growth begins where ease ends."

Episode Summary (Show Notes): In this straight-up, no-BS solo episode, Bertrand dismantles the age-old lie that "money doesn’t buy happiness." He tells the truth you already feel in your gut: life is harder when you’re broke. From his own recent battles in court to covering medical costs, building businesses, and creating generational wealth—Bertrand makes it plain: Money solves problems. Money gives you power. Money is the foundation for peace. He breaks down why most people downplay money—they’re justifying their own stagnation—and how prioritizing money is not greed... it’s survival and legacy. What You'll Learn: Why the justice system, healthcare system, and school system are built for the wealthy Bertrand’s real-life money wake-up call in court The difference between paychecks, revenue, and power Why the people you admire most are just better funded—not better than you The lie poor and average people tell themselves to avoid growth Why producing money must come before passion, peace, or even purpose Quotes from the Episode: “The legal system isn’t built for broke people.” “You’re not broke because you’re dumb. You’re broke because you haven’t learned how to produce.” “Everything you touch—your food, your clothes, your air—costs money. Respect that truth.” Affirmation of the Day: “Society lies about money. It matters way more than they want to tell you.” Call to Action: If this hit home, stop scrolling, stop consuming. Start creating. Start earning. Start building. This is your financial awakening.

Episode Summary (Show Notes): In this unapologetic solo episode, Bertrand breaks down why therapy alone isn’t enough for men—and why the 1% Man Ascension Journal had to be built. This isn’t just a journal. It’s a container for the darkest, most unspoken emotions men carry... and a blueprint to rise through them. From writing your own eulogy to tracking daily discipline, Bertrand walks you through how this system helps modern men channel rage, process pain, and build power—without apology. It’s journaling, yes. But it’s also competition, gamification, emotional warfare, and mission clarity wrapped into one. If you’ve been trying to balance rage, leadership, trauma, fatherhood, sex, legacy, and money—this is your manual. What You'll Learn: Why therapy isn’t always enough for the modern man Why Bertrand journals his darkest thoughts—and kills people on paper (not in real life) The power of writing your own eulogy and defining your legacy in reverse The Momentum Task List every man needs to execute daily The emotional purge that keeps Bertrand focused and sane Why men thrive off healthy competition, not isolation How to transform darkness into daily momentum What the Ascension Journal Includes: Day 000: Write Your Eulogy Prompt Daily Momentum Habits: Sleep tracking Hydration Training Journaling 5-minute meditation 5 pages of reading Gratitude practice Top 3 critical tasks Deep, therapeutic prompts on trauma, finances, relationships, and mission 1 Year access to the Ascension Software platform Compete with other men Earn points Build daily consistency Track your wins Get leaderboard accountability This Journal Is For Men Who: Are tired of being told to “just talk” about their feelings Want to express the darkest parts of their mind without judgment Need a brotherhood, not just a book Thrive off structure, discipline, and progress Are building legacy over lifestyle Affirmation of the Day: “I will write the man I want to become—and I will live up to him daily.” Call to Action: Go pick up the 1% Man Ascension Journal and join the movement. Your legacy depends on it. Order Your Journal Here

Episode Summary (Show Notes): In this raw and unapologetic solo drop, Bertrand goes deep on one of the most misunderstood truths about masculinity: you can’t be emotional all the time. From military stories to migraines to fatherhood and rage, Bertrand lays down the truth most men live with but never say out loud. Your emotions aren’t always the priority—your performance is. But that doesn’t mean you bottle them up and implode. He shares the real strategy he uses to survive the fire: Journaling the darkest thoughts no one ever sees Physical release through combat sports and workouts Delayed processing through ritual and routine This episode is a masterclass in emotional containment without emotional suppression. It’s for the man who wants to stay in the game, stay sane, and still feel his soul on the way to building his empire. Highlights: Why society’s “your emotions matter” lie can backfire for men in pressure What to do with rage, pain, and emotional chaos when you can’t afford to break down The story of a special ops soldier’s journal and why you need your own Bertrand’s own battle with PTSD, migraines, and saying things he regrets How to build your emotional pressure valve through journaling and physical movement Why most men need to curse, cry, and collapse on paper, not in real life Tools Mentioned: The 1% Man Journal – A private place for your darkest thoughts and your highest clarity Combative training – Jiu-jitsu, boxing, lifting: your physical path to mental recovery Morning journaling routine – How to stay emotionally clear before stepping into your day Affirmation of the Day: “I am a creator, not a consumer of content. I create more than I consume. I start where I am.”

Episode Summary (Show Notes): In this deeply personal solo episode, Bertrand shares what it feels like to go through a real, raw, hard day as a man. He speaks from the floor of his bedroom, mid-fast, post-PTSD cold sweats, under pressure from court, business, fatherhood, and personal growth—and still choosing to show up. This episode isn’t about looking perfect. It’s about choosing to become the man you said you wanted to be, even when everything in life challenges that declaration. Bertrand reflects on the moment he created his Coat of Arms, how everything got harder since then, and why that’s exactly the test every great man must go through. He asks one essential question: "What will your kids learn from how you handled your darkest days?" Highlights: Why declaring the man you want to be invites resistance from life itself Fasting, therapy, PTSD, and pressure: a behind-the-scenes look at Bertrand’s battle The power of modeling emotional resilience for your children and tribe Why people don’t always need your explanation—they need your example The fine line between leadership and slipping into old trauma responses What it means to be a creator, not a consumer, especially on hard days Affirmation of the Day: “Every day I stay in the fight, I become more of the man I already am.” Final Note: You're being watched. Not by social media, not by the algorithm—but by the people who matter. Your kids, your woman, your brothers, your future self. Be the man you're proud they saw.

Episode Summary (Show Notes): In this solo episode, Bertrand goes all in on the real price of becoming a great man. From post-workout clarity to late-night therapy insights, he opens up about the emotional weight of building legacy, breaking generational curses, and carrying pressure most men never survive. After a heartfelt conversation with viral freestyle artist Ray Wimley, one quote stuck: "Great men go through great struggles." And Bertrand breaks down exactly why that’s true. This isn’t just another motivational pep talk. This is a real, raw transmission from a man walking through the fire—processing generational trauma, carrying business goals, fatherhood, past pain, and future vision—all without a blueprint. Highlights: Why every man needs to be fit and functionally dangerous, not just for looks but for life The truth about chasing greatness: the stress isn’t optional—it’s built into the call Why most lottery winners lose it all (and what that teaches us about pressure) The "ether test": why life turns up the heat after you declare who you want to become Why your current struggles are the battles your father or grandfather ran from Understanding the difference between being a victim of the past and a builder of the future One key mindset shift that instantly helps you stop drowning in stress Affirmation of the Day: “I am going through great struggles so I can become a great man.”