"New age man, it's your time. To be unapologetically triumphant, to seize precisely what you desire, you need the tools, and this is the forge where they're crafted. I’m Bertrand H. Ngampa, your host at 'The New Age Man' podcast, and I’m here to dissect the wisdom from a diverse lineup of world-class experts, entrepreneurs, celebrities, and influential personas, ensuring you get the insights that are usually kept locked away. We aren’t just stopping there. Expect the unexpected with a spectrum of guests ranging from strippers and sex workers to successful business mavens and scientists. Yes, I’m bringing in my mom, my friends, and my family to spill truths, because what's more real than family? This isn’t just about conversations; it's about action, it’s about sculpting the absolute best version of you. Your grandest self is not a dream; it’s a reality waiting to be unveiled. Dive deeper and explore more content that’s waiting for you at www.1pmman.com. Together, let's redefine what it means to be a man in this new age."
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"New age man, it's your time. To be unapologetically triumphant, to seize precisely what you desire, you need the tools, and this is the forge where they're crafted. I’m Bertrand H. Ngampa, your host at 'The New Age Man' podcast, and I’m here to dissect the wisdom from a diverse lineup of world-class experts, entrepreneurs, celebrities, and influential personas, ensuring you get the insights that are usually kept locked away. We aren’t just stopping there. Expect the unexpected with a spectrum of guests ranging from strippers and sex workers to successful business mavens and scientists. Yes, I’m bringing in my mom, my friends, and my family to spill truths, because what's more real than family? This isn’t just about conversations; it's about action, it’s about sculpting the absolute best version of you. Your grandest self is not a dream; it’s a reality waiting to be unveiled. Dive deeper and explore more content that’s waiting for you at www.1pmman.com. Together, let's redefine what it means to be a man in this new age."
Control Your Emotions, Don’t Kill Them | How High-Performing Men Process the Fire : 1PM #080
The 1% Man Podcast
4 minutes 40 seconds
6 months ago
Control Your Emotions, Don’t Kill Them | How High-Performing Men Process the Fire : 1PM #080
Episode Summary (Show Notes):
In this raw and unapologetic solo drop, Bertrand goes deep on one of the most misunderstood truths about masculinity: you can’t be emotional all the time.
From military stories to migraines to fatherhood and rage, Bertrand lays down the truth most men live with but never say out loud. Your emotions aren’t always the priority—your performance is. But that doesn’t mean you bottle them up and implode.
He shares the real strategy he uses to survive the fire:
Journaling the darkest thoughts no one ever sees
Physical release through combat sports and workouts
Delayed processing through ritual and routine
This episode is a masterclass in emotional containment without emotional suppression. It’s for the man who wants to stay in the game, stay sane, and still feel his soul on the way to building his empire.
Highlights:
Why society’s “your emotions matter” lie can backfire for men in pressure
What to do with rage, pain, and emotional chaos when you can’t afford to break down
The story of a special ops soldier’s journal and why you need your own
Bertrand’s own battle with PTSD, migraines, and saying things he regrets
How to build your emotional pressure valve through journaling and physical movement
Why most men need to curse, cry, and collapse on paper, not in real life
Tools Mentioned:
The 1% Man Journal – A private place for your darkest thoughts and your highest clarity
Combative training – Jiu-jitsu, boxing, lifting: your physical path to mental recovery
Morning journaling routine – How to stay emotionally clear before stepping into your day
Affirmation of the Day:
“I am a creator, not a consumer of content. I create more than I consume. I start where I am.”
The 1% Man Podcast
"New age man, it's your time. To be unapologetically triumphant, to seize precisely what you desire, you need the tools, and this is the forge where they're crafted. I’m Bertrand H. Ngampa, your host at 'The New Age Man' podcast, and I’m here to dissect the wisdom from a diverse lineup of world-class experts, entrepreneurs, celebrities, and influential personas, ensuring you get the insights that are usually kept locked away. We aren’t just stopping there. Expect the unexpected with a spectrum of guests ranging from strippers and sex workers to successful business mavens and scientists. Yes, I’m bringing in my mom, my friends, and my family to spill truths, because what's more real than family? This isn’t just about conversations; it's about action, it’s about sculpting the absolute best version of you. Your grandest self is not a dream; it’s a reality waiting to be unveiled. Dive deeper and explore more content that’s waiting for you at www.1pmman.com. Together, let's redefine what it means to be a man in this new age."
