For best results: use the visualization first thing in the morning before you start your day! Okay here's the deal...
The holidays are supposed to feel magical… but if we’re being real, they can also feel overwhelming. Family dynamics, food stress, and managing symptoms on top of everything else? It’s a lot.
That’s exactly why I created Thriving Through the Holidays—a 6-week course to help you feel calm, confident, and in control this season.
Here’s what you’ll walk away with:
Weekly tools and guidance to keep you grounded
A Boundaries & Family Toolkit to navigate tricky family stuff with ease
Food freedom strategies so you can actually enjoy holiday meals
Simple self-care exercises to stay centered no matter what’s going on
Mindset tools to challenge those limiting beliefs and step into joy
This isn’t about surviving the holidays—it’s about thriving through them in a way that feels good for you.
If you’re ready to do this season differently, click the link below and join us. Enrollment is open now, and we start soon.
Join Thriving Through the Holidays here.
This year, let’s create a holiday season you actually enjoy. You deserve it.
In today's solo episode, I'm opening up to you about my recent health setback - adrenal collapse. I wanted to be open and vulnerable with you about my own healing journey and how healing isn't a linear process. I'll be speaking about how I navigate the emotional, mental and physical challenges that come along with a setback, and why I view it as a lesson to be learned about healing. If you're feeling stuck, frustrated or downright exhausted, this episode is for you. I hope it reaches someone on this journey and inspires you as well as gives you hope for healing! This episode is a reminder on how mindset is one of the most important factors for healing, and as always, why nervous system regulation is so crucial to healing. I hope today's episode helps you learn about how to trust the signs your body is sending you so you can lean into the healing process.
Resources Mentioned:
Join my free viral masterclass! This masterclass has been known to bring about amazing healing results by just watching. In this masterclass I break down my signature method that I teach, this is the method that has helped thousands of my students heal, so if you haven't attended one yet, now is the time! It's completely free, and includes lots of amazing resources, so come and join to see what it's all about!
In today's episode, I'm bringing you a powerful gratitude meditation! I made this meditation just for you, to take you through how gratitude can open us up to receiving abundance, joy and healing. I listen to this meditation daily as part of my gratitude routine, and let me tell you, it's life changing. When we align with the energy of receiving and healing through gratitude amazing things happen. This meditation is designed to be listened to in the morning after you wake for 30 days straight, and it will change your brain. I hope you love it as much as I do!
Don't miss this free viral webinar that's helping people from all over the globe heal their chronic illness and anxiety: https://faithashenden.com/health-accelerator-masterclass
Let's get right to it...In today’s episode, I’m exploring the connection between our thoughts and physiology.
Through this episode, I’m emphasizing the importance of recognizing how our thoughts are informing our nervous system, and ultimately our capacity for healing. When we identify these thoughts and clear the limiting beliefs around them, we can shift our mindset from chronic illness to healing. I’ll take you through practical steps and easy-to-implement exercises for nervous system regulation. Join me as we take a lens on the necessity of believing in our body’s ability to heal and how the body is always striving for homeostasis. If you’re ready to learn more about clearing limiting beliefs and shifting your identity from illness to healing, reserve your seat in my free viral webinar with the link below.
Webinar: https://faithashenden.com/health-accelerator-masterclass"
In today’s solo episode, I’m sharing my POTS journey with you, and going into why I’ve never publicly shared this diagnosis before. This journey taught me so many important lessons, specifically the importance of identity shifting from a chronically ill person to embracing my healed self.
Dive into the impact of identifying with chronic illness labels with me through this episode while I give you actionable tools for you to use on your own healing journey. We’ll even take it one step further when I tell you about the Health Transformation Accelerator and its focus on helping women go through incredible identity transformations for lasting healing.
If you're ready to learn my 3 secret steps to living your most healed, peaceful life, check out my free viral webinar by clicking the link! https://faithashenden.com/health-accelerator-masterclass
In today’s episode, I am starting a series of meditations for you. This is something I provide regularly to my clients, so I want to make sure you have this at your fingertips as well!
This visualization is intended to be used first thing in the morning, before you start your day. Your mind doesn’t know the difference between what is real and what’s imagined, so when you visualize your most healed day, your brain starts changing, before it's actually happened.
Keep this episode saved so you can easily access it first thing when you wake up! Sit up, pop on an eye mask, and enjoy this guided tour of your projected, comfortable and beautiful, healed day!!
And make sure that you’re in the loop with all things That Healing Feeling so that you never miss a free tip or tool by subscribing to the email list. I share free weekly tips to all my subscribers like guides, meditations, live webinars, and so much more!
Subscribe to the list here: https://faithashenden.com/email
In this episode, I'm chatting with Mollie Eastman, the ultimate sleep guru! 🌙✨ We're diving deep into how to set yourself up for amazing sleep by winning the day. Yep, you heard that right, your daytime habits can totally transform your sleep game!
Key Takeaways:
Morning Sunlight: Get your daily dose of Vitamin D by soaking up that morning sunlight for at least 10-20 minutes. It's a game-changer for your circadian rhythm!
Sunlight Throughout the Day: Aim for 30 minutes to an hour of sunlight exposure throughout the day to boost your melatonin production.
Anchor Habits: Start with two simple anchor habits: paying attention to your light-dark environment and sticking to a consistent wake-up time.
The Do Nothing Method: When you've had a rough night, avoid the urge to compensate by overloading on caffeine, napping too long, or going to bed super early. Stick to your routine!
Managing Thoughts: Mollie shares some amazing insights into managing those late-night thoughts. Ever heard of thought timing? It's a game-changer!
Remember, it's all about mimicking our natural rhythms. So let's win the day and get that amazing sleep we all deserve! 🙌
You can find more sleep tips and join Mollie's sleep community at SleepisAskill.com and don't forget to follow her on Instagram @Molly.Eastman for your daily dose of sleep wisdom.
Tune in and get ready to revolutionize your sleep routine! 🚀💤
If you enjoyed today’s episode please share the love by rating, reviewing, and sharing this podcast.
Also, if you are interested in reserving your seat for the summer 2024 HTA cohort where we dive into how to hack your subconscious mind to regulate and healing chronic illness or anxiety, you can book a call with my team here: https://calendly.com/thathealingfeelingteam/hta-admissions-call-pod
All HTA students have direct contact with me with high and frequent touch points so they can get handheld support on this healing, with lifetime access to my program.
Welcome back to another episode of The Healing Feeling podcast. I'm beyond thrilled to have you here with me today. Get ready because we're diving deep into the nitty-gritty of dealing with setbacks on your healing journey. Let's get into it!
Key episode insights:
Macro vs. Micro Perspectives:
In this healing journey, it's all about balancing that macro view—your long-term goals—and the micro view—those pesky setbacks and challenges that pop up along the way. Let's focus on the big picture while honoring the bumps in the road.
Embracing the Temporary Nature of Setbacks:
Everything in life is temporary, and setbacks are no exception! It's all about trusting the process and knowing that this too shall pass.
Our brains love to freak out and hyperfocus on problems, but we're here to remind ourselves that it's just a season. Ride the wave and know that brighter days are ahead.
Harnessing the Power of Intentional Focus:
Ah, the magic of directing your attention! You have the power to choose where you put your energy. Shift your focus from the setbacks to the positives, whether it's your goals, your passions, or simply something that brings you joy. It's all about where you choose to shine your light!
Rewriting Your Story:
Time to flip the script! Let's challenge those negative narratives and rewrite our stories with a dash of positivity. Every setback is an opportunity for growth and evolution. Embrace the journey, and remember that you're the author of your own story.
If you enjoyed today’s episode please share the love by rating, reviewing, and sharing this podcast.
*****Also, if you are interested in reserving your seat for the summer 2024 HTA cohort where we dive into how to hack your subconscious mind to regulate and heal chronic illness or anxiety, you can book a call with my team here: https://calendly.com/thathealingfeelingteam/hta-admissions-call-pod
All HTA students have direct contact with me with high and frequent touch points so they can get handheld support on this healing, with lifetime access to my program.
In today’s solo episode, we’re delving into all things self-love and nurturing your nervous system. I am bringing you some of the FAQs from my Health Transformation Accelerator clients when it comes to self-love, worthiness, and befriending the nervous system! I’ll answer each one for you so you have actionable tips to implement TODAY so you can start feeling better and healing.
Key episode insights:
Why worthiness matters & learning that it’s more within reach than you thought
How to tune in to everyday cues & let them guide you to your path of healing
Setting intentions on the small things and how that can lead to big change
Learning to make self-love an effortless part of your day
Getting the most out of the daily rituals you are already doing
If you enjoyed today’s episode please share the love by rating, reviewing, and sharing this podcast.
*****Also, if you are interested in reserving your seat for the summer 2024 HTA cohort where we dive into how to hack your subconscious mind to regulate and heal chronic illness or anxiety, you can book a call with my team here: https://calendly.com/thathealingfeelingteam/30min?month=2024-03
All HTA students have direct contact with me with high and frequent touch points so they can get handheld support on this healing, with lifetime access to my program.
Today's episode is a game-changer, so get ready to have some light bulb moments!
Ever wondered why yoga, meditation, and breathwork might not be the be-all and end-all when it comes to regulating your nervous system? Mind blown, am I right? Let's unpack this together and uncover why these practices, while crucial, might not be the whole picture.
I'll reveal the power of the subconscious mind and how it directly influences our nervous system's response. Plus, we'll explore how our beliefs and identities can either hinder or promote healing.
By the end of this episode, you'll have a whole new perspective on what it truly means to heal from within!
As mentioned, the doors to my transformation program The Health Transformation Accelerator opened on January 31st and we are back BIGGER and BETTER than before with an extra month of coaching and 6 extra coaching calls!!
If you're ready to dive deep into subconscious reprogramming and unlock your true healing potential, HTA is for you. Join me for 12 weeks of transformative growth, weekly calls, and a supportive community. Click here to enroll or book a call with my team.
Doors close on February 29th or when seats are full!
Today, I’m so excited to introduce you to Kristy and her HTA Success Story. Kristy’s story is one that is relatable to so many women. She came to me when she was in a really challenging season of life. For years she struggled with burnout, extreme stress & anxiety, adrenal fatigue, and debilitating fatigue that left her in bed if she wasn’t working.
Very much like myself and many of my clients, Kristy had tried what felt like every modality under the sun to try and heal. And while the functional world offered her mild relief, she felt like she was walking on eggshells - avoiding stress at all costs and making sure she was taking all the right supplements and eating all the right food.
As a single mom with a demanding job, this just wasn’t working for her! And even after being told she might need 7 years to recover, she didn’t accept that as her reality.
Kristy has completely turned her life around in 8 weeks through HTA! Her story feels like one of those “miraculous” jaw-dropping inspiration stories that need to be shared across the world to inspire others to take the leap and believe in their own ability to self-heal.
In today’s episode, she not only shares her story but also her advice for anyone who is on their healing journey. She is full of wisdom and actionable tips, and I know you’re going to LOVE this episode.
As mentioned, the doors to my transformation program The Health Transformation Accelerator opened on January 31st and we are back BIGGER and BETTER than before with an extra month of coaching and 6 extra coaching calls!! Don’t miss this round. Click here to enroll or book a call with my team.
Doors close on February 14th or when seats are full!
In today's episode, I'm bringing you a very special guest - my coach!! River shares one of her many stories with us - one of healing her chronic illness with energy work. We dive into the link between trauma and chronic illness and dissect exactly how River helps her many clients work through their traumas. We speak about identity, beliefs, transcending reality - and so much more.
River has been such a light and supporter to me. She's helped me navigate my new upleveling and I'm grateful to be able to share her wisdom on my platform. Stay tuned, because we are going to come back with a part 2!
Here's how to find River and/or work with her.
She has given this community a coupon code. Use "THF" at checkout.
Website: energyrecalibrationhub.com
Instagram: instagram.com/therealriverayla
Coupon code: THFCoupon is active for these offers:3 RRT sessions: https://www.infiniteliminalspace.com/offers/GyxddEpD?coupon_code=THF
Energy Alchemy: https://www.infiniteliminalspace.com/offers/zANZ6vP4?coupon_code=THF
Spiritual Mentorship: https://www.infiniteliminalspace.com/offers/i2sn2K8V?coupon_code=THF
Self-love: https://www.infiniteliminalspace.com/offers/niPuwPmU?coupon_code=THF
In today's episode, we're delving into a topic that's close to my heart: the incredible power of the nervous system and how it shapes our experiences of pain and healing. As a nervous system coach, I've witnessed countless transformations in people's lives as they embark on the path of healing through understanding and harnessing the incredible wisdom of their nervous systems. In this episode, we're going to explore the mind-boggling world of the biopsychosocial lens and how it can empower us to conquer chronic pain. Key Takeaways from Episode 66:
-We dive deep into the biopsychosocial approach and how it revolutionizes our understanding of pain.
-I explain phantom limb pain and how it explains how pain can be created without physical damage.
-How pain perception is much more than just physical sensation.
-How your emotions influence your pain perception. We explore how shifting from fear to joy can impact your physical experience of pain
-Negative thought patterns, catastrophizing, and perfectionism can amplify chronic pain. We'll uncover how these tendencies are often trauma responses and can be reshaped.
-I discuss the incredible power of reprogramming your subconscious mind. When you change your beliefs, you change your life, and yes, that includes your experience of pain.
Understanding the biopsychosocial lens isn't just about healing your pain; it's about evolving your brain and taking charge of your life. Dive into the literature, educate yourself, and remember: you have the power to reprogram your subconscious mind.
Today is the final day to enroll in my signature program, the Health Transformation Accelerator. This is your golden opportunity to supercharge your path to healing chronic illness.
If you're ready to take a quantum leap in your healing journey and want to work directly with me, this is it. But time is running out. The doors to this life-changing program close on September 25th at midnight.
Join me in this eye-opening episode where I reveal how our deeply ingrained beliefs can either be our greatest allies in healing or the very chains that hold us back.
Discover how our subconscious mind influences our identity, beliefs, and actions, often without us even realizing it.
In this podcast, we uncover the power of rewiring our subconscious to create lasting transformation and achieve the healing we desire. I'll take you through the key steps to challenge your existing beliefs and identity, helping you break free from the limitations they impose.
Looking to eliminate chronic symptoms, rewire the brain for healing, and uncover beliefs that might be keeping you stuck?
Join the Health Transformation Accelerator program and discover how your beliefs might be holding back your healing progress. In this transformative program, you'll learn to rewire your subconscious mind for wellness and create a life by design.
🗓️ But hurry! Our last round for 2023 is closing soon, and you won't want to miss out. Enroll before September 29th to secure your spot.
Don't let your beliefs limit your healing potential. Take the first step towards a healthier, happier you now!
Today, I'm thrilled to introduce you to Ale and her HTA Success Story. Ale's journey from navigating the depths of anxiety and depression to discovering the profound healing potential within her through the Health Transformation Accelerator program is a testament to the human spirit's resilience and the power of self-discovery. In this episode, Ale takes us on a remarkable journey, sharing the challenges she faced in her early life – feeling trapped by anxiety and depression. Longing for a way out, Ale's story is one I know many of you can relate to. Ale's path to healing shines a light on our own potential for transformation. As you listen, you might find echoes of your own struggles and aspirations. It's in these shared experiences that we recognize the universal longing for healing, peace, and self-discovery. If Ale's story resonates with you and you are ready to embark on your own healing journey, now is the time! The doors to my signature self-healing program, the Health Transformation Accelerator are open and we are accepting new students for only a few short weeks. Make sure to reserve your spot in the last round of HTA for 2023. Just as Ale found her way to healing, you too can discover the tools and support you need to rewrite your narrative and step into your own healing light. Tune in to this episode and let Ale's journey inspire you to embrace your own healing path. Remember, the doors to transformation are open, waiting for you to step through and awaken to the healing power within. Learn more about HTA and how it can transform your health.
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Get more healing tips at faithashenden.com
Follow Faith on Instagram: @thathealingfeeling
Send questions and feedback at thathealingfeelingpodcast@gmail.com
Today we're diving into a powerful topic: the intricate connection between trauma, anxiety, and fatigue. Join me as we explore how these elements are intertwined and how we can heal from their grasp. Let's jump in! Topics Covered: 1. The Triad of Trauma, Anxiety, and Fatigue 2. Understanding the Anxiety-Fatigue Loop 3. Trauma's Silent Impact on Energy Levels 4. Reclaiming Peace and Vitality By understanding and harnessing the power of your nervous system, emotions, and thoughts, you can rewrite your healing narrative and lead a life free from the grips of trauma. If you want more guidance and tools, make sure to check out my free Trauma Release Transformation program or get on the waitlist for my Health Transformation Accelerator program. Keep believing in your healing journey, and until next time, stay healing. This is Faith Ashenden, xoxo
Get more healing tips at faithashenden.com
Follow Faith on Instagram: @thathealingfeeling
Send questions and feedback at thathealingfeelingpodcast@gmail.com
In this episode, we're diving deep into the connection between trauma and chronic illness. It's a topic that's close to my heart, and I'm here to provide you with insights that can truly transform your healing journey. Let's jump right in! Key Points Covered: -Trauma's Hidden Impact
-Navigating the Nervous System
-Shifting Perspectives
-Bridge the Mind-Body Gap
-Unlocking Self-Healing Take Action: Join the Trauma Release Transformation!
If you're ready to take your healing journey into your own hands, I've got something special for you – the Trauma Release Transformation. This free 4-part video series is designed to gently guide you through releasing trauma, all without reliving painful memories. Whether you're dealing with chronic pain, anxiety, or other health concerns, this program offers actionable steps to kickstart your healing process. Ready to dive in? Sign up for the Trauma Release Transformation Free Video Series and let's embark on this journey of understanding, healing, and transformation together. https://faithashenden.kartra.com/page/freevideoseries Remember, this episode is just the beginning of your journey toward healing. Tune in to That Healing Feeling on your favorite podcast platform to catch my weekly lectures and insights. We're in this together, and I can't wait to see the amazing progress you'll make. Stay strong and keep healing!
Get more healing tips at faithashenden.com
Follow Faith on Instagram: @thathealingfeeling
Send questions and feedback at thathealingfeelingpodcast@gmail.com
I am incredibly honored to have on the podcast a long-time friend of mine, Maddie Miles - Board certified Integrative Health Practitioner and Women's Health Expert, as we dive into the world of women's health, hormonal regulation, and empowerment. Maddie shares actionable tips and insights to take ownership of your health, understand your body, and navigate common challenges like fertility, chronic stress, sleep, and more. Maddie shares her personal journey and expert advice to achieve optimal well-being and balance in all stages of life. Don't miss this empowering podcast that will leave you feeling informed, inspired, and ready to take charge of your health journey. Key Topics in this episode: -The significance of hormonal regulation and its impact on fertility (04:12)
-Normalizing imbalances in women's health (07:45)
-The body's ability to heal and the importance of balance (11:30)
-Addressing chronic stress and its implications (17:50)
-Personal experiences with sleep disturbances and the importance of sleep (25:15)
-Tracking sleep and intentional decision-making (27:45)
If Maddie’s story and wisdom resonated with you, you can find her here:
Instagram: https://www.instagram.com/themaddiemiles/
Website: https://www.peacelovehormones.com/
Podcast: https://www.peacelovehormones.com/pages/new-podcast
Get more healing tips at faithashenden.com
Follow Faith on Instagram: @thathealingfeeling
Send questions and feedback at thathealingfeelingpodcast@gmail.com
Welcome to this episode where I invite an amazing guest, Rebecca, a lymphatic specialist and owner of a spa in Beverly Hills. Rebecca has worked with notable clients such as Jennifer Aniston, Kim Kardashian, and Courtney Kardashian.
Today, we'll delve into the fascinating world of the lymphatic system and discover how it impacts our overall health. Rebecca shares valuable insights, practical tips, and the benefits of lymphatic massages.
Key Points:
- Understanding the Lymphatic System
- Benefits of Lymphatic Massages
- Pre- and Post-Surgery Lymphatic Care
- Minimizing Toxin Intake for Chronic Symptoms
- The Importance of Routine
- Nighttime Routine and Sleep Optimization
How to Connect with Rebecca
Instagram: https://www.instagram.com/detoxbyrebecca/
TikTok: https://www.tiktok.com/@detoxbyrebecca?lang=en
Purchase her Tea: http://www.detoxbyrebecca.com/product/tea/
I'm so grateful to Rebecca for sharing her expertise and these valuable tips to help us optimize our well-being through caring for our lymphatic system. Remember, by implementing practical habits like routine, staying hydrated, and practicing self-care techniques, we can support our lymphatic system and overall health. Thank you for joining us today!
If you struggle with anxiety, this podcast is for YOU! I'm sharing a mini coaching session I did in my facebook group because I think it's really going to help you cognitively reframe anxiety and stress in your life. We cover: -What anxiety is from a primitive standpoint -The physiology of anxiety -The relationship between anxiety and chronic illness -Cognitive reframes for intrusive thoughts -Why and how we get addicted to stress hormones -How to do the inner work so you can be in the driver's seat of your mind Get a pen and paper for this one! You'll want to take notes, I promise. If this resonated and you're ready to do the work, get a seat in my absolute BEAST of a program - HTA. Only a few days left to grab your seat in my HTA program! Grab it here!
