61. How To Use Herbs To Regulate The Nervous System - Balance Hormones, Reduce Stress, & Sleep Better With Maddie Miles

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That Healing Feeling

Faith Ashenden

78 episodes

5 days ago

Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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61. How To Use Herbs To Regulate The Nervous System - Balance Hormones, Reduce Stress, & Sleep Better With Maddie Miles

That Healing Feeling

1 hour 30 minutes 12 seconds

2 years ago

61. How To Use Herbs To Regulate The Nervous System - Balance Hormones, Reduce Stress, & Sleep Better With Maddie Miles

I am incredibly honored to have on the podcast a long-time friend of mine, Maddie Miles - Board certified Integrative Health Practitioner and Women's Health Expert, as we dive into the world of women's health, hormonal regulation, and empowerment. Maddie shares actionable tips and insights to take ownership of your health, understand your body, and navigate common challenges like fertility, chronic stress, sleep, and more. Maddie shares her personal journey and expert advice to achieve optimal well-being and balance in all stages of life. Don't miss this empowering podcast that will leave you feeling informed, inspired, and ready to take charge of your health journey. Key Topics in this episode: -The significance of hormonal regulation and its impact on fertility (04:12)

-Normalizing imbalances in women's health (07:45)

-The body's ability to heal and the importance of balance (11:30)

-Addressing chronic stress and its implications (17:50)

-Personal experiences with sleep disturbances and the importance of sleep (25:15)

-Tracking sleep and intentional decision-making (27:45) If Maddie’s story and wisdom resonated with you, you can find her here: Instagram: https://www.instagram.com/themaddiemiles/ Website: https://www.peacelovehormones.com/ Podcast: https://www.peacelovehormones.com/pages/new-podcast

Get more healing tips at faithashenden.com

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Send questions and feedback at thathealingfeelingpodcast@gmail.com