69. Why Yoga, Meditation, and Breathwork aren’t Regulating Your Nervous System

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That Healing Feeling

Faith Ashenden

78 episodes

3 days ago

Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs.

Alternative Health

Health & Fitness

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All content for That Healing Feeling is the property of Faith Ashenden and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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69. Why Yoga, Meditation, and Breathwork aren’t Regulating Your Nervous System

That Healing Feeling

27 minutes 34 seconds

1 year ago

69. Why Yoga, Meditation, and Breathwork aren’t Regulating Your Nervous System

Today's episode is a game-changer, so get ready to have some light bulb moments!

Ever wondered why yoga, meditation, and breathwork might not be the be-all and end-all when it comes to regulating your nervous system? Mind blown, am I right? Let's unpack this together and uncover why these practices, while crucial, might not be the whole picture.

I'll reveal the power of the subconscious mind and how it directly influences our nervous system's response. Plus, we'll explore how our beliefs and identities can either hinder or promote healing.

By the end of this episode, you'll have a whole new perspective on what it truly means to heal from within!

As mentioned, the doors to my transformation program The Health Transformation Accelerator opened on January 31st and we are back BIGGER and BETTER than before with an extra month of coaching and 6 extra coaching calls!!

If you're ready to dive deep into subconscious reprogramming and unlock your true healing potential, HTA is for you. Join me for 12 weeks of transformative growth, weekly calls, and a supportive community. Click here to enroll or book a call with my team.

Doors close on February 29th or when seats are full!