What if the reason you're exhausted is because you're holding on to something that’s already trying to fall away? This episode invites you to notice what’s no longer aligned so you can step into your next season with clarity and power. We explore seasonal living, emotional release, protecting your energy, rebuilding self-trust and trust with others "one marble at a time," and the significance of 11/11 as an energetic reset. Chapters: 03:58 — 2025 Reflection: Why slow growth can feel lackluster08:10 — A year of true nervous system regulation11:07 — Learning to live like the seasons14:28 — Where is your energy going? What’s not reciprocal?18:08 — Understanding energy as a privilege18:43 — The Marble Jar: How to rebuild trust with yourself26:00 — Why protecting your energy matters29:43 — Who is adding marbles to your jar?30:58 — 11/11 as the Energetic New Year34:40 — Evolve or remain: The moment of choiceConnect with TamiF45 Free 7-Day Trial: Use Code "Tami"

What if saying yes to your soul meant risking everything? After leaving her corporate job, selling nearly all her belongings, and setting out to travel the world, Robin Finney — “The Wandering Aunt” — discovered what true freedom really costs. Her leap of faith eventually led to bankruptcy — but also to deep healing, renewed trust, and a calling to help other women release shame around money and self-worth. In this raw and empowering episode, Tami and Robin explore what it means to surrender control, rebuild after loss, and live in alignment with your truth. Through her “Soulo Adventures,” Robin now helps others face the unknown with courage — proving that sometimes the breakdown is the breakthrough. Join Robin’s Soulo Adventures Event – November 11th  FREE 7 Day Trial at F45: Use Code: TAMI Join the Tami Talks Email List and get new episodes sent right to your inbox!  Show Notes: 04:54 — Meet Robin Finney, “The Wandering Aunt” 07:25 — Discovering identity and freedom through travel 08:38 — Understanding neurodivergence and how it shapes self-awareness 13:24 — The spark behind Robin’s love for travel 20:02 — The hardest part of healing: letting go 23:20 — How childhood beliefs influence adult choices and adventures 29:23 — Growing up in a conservative home and healing the fear of God 38:00 — The risks and rewards of entrepreneurship and self-investment 43:10 — Releasing the weight of other people’s projections 48:00 — Finding peace and purpose after bankruptcy 7:00 — Robin’s upcoming Soulo Adventures event (Nov 11) 1:02:20 — Full-circle healing moments 1:09:30 — Why we resist adventure — and what it’s really showing us  

You can’t build an authentic life while living for someone else’s approval. In this episode, Tami records lakeside (while sitting on a fallen log) to unpack how to unlearn conformity, heal what’s blocking your self-expression, and reconnect with your inner child — so you can build your dreams from a place of wholeness, not wounds. A powerful reminder that authenticity isn’t rebellion — it’s alignment. Connect with Tami Schiltz Free 7-Day Trial at F45: Use Code "Tami" Chapters: 00:00 Introduction to Unscripted Healing 01:17 Channeling Sacred Anger 03:05 Dreams and Manifestation 04:54 Overcoming Doubts and Criticism 06:22 The Journey of Authenticity 08:27 The Importance of Inner Child Work 11:30 Observations from the Volleyball Game 13:15 Taking Ownership of Our Healing 15:28 Embracing Authenticity 17:38 Discomfort as a Growth Tool 20:27 Understanding Ego and Inner Child 23:25 The Power of Authentic Messaging 27:27 Embracing Your Inner Builder 29:30 Authenticity in Building Dreams 31:46 The Journey of Self-Discovery and Healing

Healing isn’t just something we do for ourselves, it’s something that moves through past and future generations. In this conversation, Tami and Dr. Alvin Thomas - Clinical Psychologist, Professor, and Researcher - dive deep into how self-awareness and inner healing create ripples across generations, and how the bravery to face our wounds can transform entire family dynamics. Together, they remind us that the work we do to heal ourselves doesn’t just change us, it touches everyone connected to us and becomes one of the greatest gifts we can offer those we love most. Connect with Dr. Alvin Thomas: YouTube Instagram Show Notes: 00:00 Podcasting Woes and Wins 02:58 Balancing Dreams and Self-Care 05:55 The Importance of Personal Journeys 09:02 Comparing Journeys: A Double-Edged Sword 11:57 Inner Child Work: A Path to Healing 17:51 Understanding Family Dynamics and Wounds 23:54 Modeling Healthy Emotions for Future Generations 36:17 Understanding Emotional Regulation and Its Impact 39:09 The Influence of Parental Modeling on Children 42:32 The Importance of Inner Child Work 46:29 Modeling Vulnerability and Emotional Expression 50:22 The Legacy of Parental Wounds 54:09 Healing Through Conversations and Acknowledgment 01:00:23 The Necessity of Unpacking Emotional Wounds 01:13:57 Healing Conversations and Personal Growth 01:16:10 The Mission Behind the Black Fathers Pulse Podcast 01:19:33 Challenging Stereotypes of Black Fatherhood 01:21:43 Common Humanity in Parenting Stories 01:23:33 The Importance of Emotional Expression 01:29:04 Recognizing and Addressing Childhood Wounds 01:33:48 The Impact of Parental Communication on Children 01:38:25 The Cycle of Emotional Neglect and Its Consequences 01:42:52 The Journey of Personal and Professional Growth

Sometimes the universe doesn’t whisper — it drops a safety pole on your head! That wake-up call pushed Brie Pawlak to realize that a “safe” engineering job wasn’t truly safe if it meant abandoning their soul’s purpose. In this Tami Talks: Unscripted Healing episode, Tami Schiltz and Brie dive into awakening, healing childhood patterns, and aligning with your true frequency. They explore how to trust change, practice energetic hygiene, and find real safety through presence and self-love. Brie also shares insights from their Lightworker Strong Challenge, a space for empaths and healers to rise in community and embody their light. If you’ve been feeling the nudge to realign, release, or rise — this one’s for you! The 5-Day Lightworker Strong Challenge starts Monday, October 20th!  Show Notes:  00:00 Introduction and Connection 02:44 Journey of Self-Discovery 05:31 Understanding Identity and Pronouns 08:28 Spiritual Awakening and Transformation 11:31 The Call to Change 14:37 Presence and Inner Work 17:33 Energetic Hygiene and Frequency 20:32 Healing and Transformation 23:22 Lightworker's Challenge and Tools for Growth 28:51 Transformational Energies and Frequency Shifts 31:19 Navigating Energetic Changes and Eclipse Effects 36:10 Understanding Timelines and Frequency Alignment 37:44 Exploring Gene Keys and Soul Alignment 40:48 The Power of Choice and Embracing Change 45:25 Trusting the Process and Letting Go 50:27 Healing Patterns and Embracing Vulnerability 54:29 The Importance of Support and Community 01:01:45 Identifying as a Light Worker and Seeking Purpose 01:02:41 Awakening the Lightworker Within 01:04:00 Embracing Your Unique Energy 01:05:23 Maintaining Your Light in Challenging Times 01:07:48 The Power of Community and Connection 01:08:18 The Call to Action in the Age of Aquarius 01:10:34 Building a Strong Foundation for Growth 01:11:28 The Lightworker Strong Challenge 01:13:32 Bringing Light to a Fractured World

After gaining and losing 80–100 pounds five times, Julie finally realized that she didn’t need fixing — she needed healing. That curiosity sparked a five-year journey through pain, perfectionism, and people-pleasing, grief, ultimately leading her back to the truest version of herself. Through vulnerability, self-compassion, and honest reflection, Julie shares how she began to release old patterns, reconnect with her body, and rediscover joy in the simple moments. Timestamps & Highlights: 00:00 – Introduction to Healing Journeys 02:15 – Who is Julie / Background & Community Involvement 04:56 – How Julie and Tami Met 08:04 – Early struggles with self-worth & joy 12:03 – Growing up in a “Leave it to Beaver” family 17:30 – Embracing imperfection & the ongoing healing journey 20:32 – Setting boundaries & prioritizing herself 22:35 – Realizing emotions are a strength, not weakness 28:38 – Lessons from her mother & family legacy 37:18 – Grief as a catalyst for deeper self-healing 41:22 – Childhood influences & people-pleasing patterns 49:39 – Healing’s ripple effect on relationships 55:12 – Vulnerability in relationships & leadership 01:04:52 – Gratitude for support through healing journeys 01:10:53 – Understanding comfort food & emotional cues 01:11:52 – Full circle moments & personal growth Key Takeaways: Healing is about reconnecting with your authentic self, not fixing yourself. Vulnerability is a strength that deepens connection and personal growth. Boundaries and prioritizing yourself are essential for long-term well-being. Grief and loss can catalyze transformation and self-discovery. The ripple effect: healing yourself naturally supports those around you.

Jared Markiewicz’s story started long before opening up his gym, Functional Integrated Training. Growing up as an only child with an absent father working to provide, he often struggled to feel seen. After losing the “big brother” energy he once found with neighborhood friends, Jared carried the sting of abandonment. That wound shaped his mission to become the “big brother” figure he once needed, whether training at his gym, mentoring high-achieving men, or showing up daily for his daughters and the young girls on their team. For over 13 years, Jared has helped busy parents and professionals thrive through strength training, small group coaching, and mentorship. In this heartfelt conversation, Tami and Jared go beyond fitness to explore its impact on fatherhood, failure, and fulfillment. They dive into how childhood experiences shape purpose, why presence matters more than perfection, and the ripple effect of physical health on emotional well-being and relationships. Takeaways: How childhood wounds shape leadership and purpose Fitness as a foundation for emotional connection & self-worth Progress over perfection in growth, parenting, and coaching The power of validation, repair, and mentorship Why being physically healthy impacts kids’ emotional health Connect with Jared:Instagram: @coachjmarkFacebook & LinkedIn: Jared MarkiewiczFunctional Integrated TrainingFIT Legacy

In this episode of Tami Talks: Unscripted Healing, Tami takes you on a journey of breaking through invisible blocks — but not in the way you might expect. From a hike full of barriers (and bugs) that mirrored life’s obstacles, to the moment in the gym when “I’m dying” really meant “I’m alive,” these stories reveal how fear, conditioning, and old beliefs disguise themselves as protection — when in reality, they’re keeping us stuck. Through lessons in nature, community, and even her own body demanding attention, Tami unpacks what it really means to trust the unseen, lean into intuition, and let faith lead the way. If you’ve been exhausted, second-guessing yourself, or waiting for the “perfect” path to appear, this episode is your reminder that clarity comes in motion — and your path isn’t meant to look like anyone else’s. ✨ You’re not broken. You’re realigning. And sometimes the bugs, the barriers, and even the burn are proof that you’re exactly where you need to be.  Show Notes: 00:00 – Welcome to Unscripted Healing 02:22 – When the Universe Gets Your Attention 04:18 – Lessons from the F45 Community 06:02 – A Live Example of Subconscious Blocks 09:56 – Climbing Higher at Ferry Bluff – what a hike taught me  18:40 – Paving Your Own Path 22:57 – Women Supporting Women 30:47 – What Happens When You “Make It Big” 36:00 – You’re Not Dying in the Gym – 40:16 – What If You Already Knew It Would Work Out? 44:23 – Why This Episode Feels Different 52:31 – When Ego’s Fear Gets Loud 1:00:37 – Asking for Help – from my ex 1:04:00 – Closing Reflections 

In this Tami Talks - Soul Talk episode, I sit down with my friend Odalo for a raw, unfiltered conversation about healing, spirituality, and the fire of personal growth. Together, we explore the deeper layers of what it means to grow beyond old patterns, reclaim our truth, and step into authenticity. This isn’t a “typical” self-help chat! It’s about the messy, real, and transformative journey we’re all on. We basically hit "record" and let the conversation go from there! Enjoy! Together we explore: How speaking your truth can change everything Healing is a lifelong journey that asks for patience and self-compassion. The difference between religious belief and personal spirituality Anger, when embraced, can be a powerful tool for transformation. Success is not about societal standards but about personal fulfillment. Authenticity and vulnerability are what rebuild trust and deepen connection. Growth often comes through the fire — the moments that stretch and challenge us most. This conversation dives beneath surface-level “self-help” and into the real work of growth — facing wounds, leaning into discomfort, and embracing the fire that shapes who we become. Show Notes: 4:44 – How Odalo and I first met 11:59 – A pivotal moment when Odalo chose to speak his truth 22:22 – The gift of time to grow and change 27:42 – The problem with too much or not enough anger 29:10 – When Odalo flips the script on me 39:26 – True measures of success 46:00 – How I track my growth 49:30 – Why we fail as humans and lose trust in one another 1:00:00 – Why Korbey’s episode triggered my ego 1:08:40 – How the “hard stuff” can make you stronger

In this episode, Tami dives deep into clarity, purpose, and connection, and why so many of us unconsciously dim our own light. She explores how fear of judgment and self-sabotage often mask an even deeper fear: the fear of our own power. Tami shares personal stories, reflections on the recent eclipse, and the pivotal moment she overcame her fear of being fully seen. This is your permission slip to stop playing small and start showing up as the brightest, fullest version of YOU. Links Mentioned in the Episode: Venustas Heated Vest F45 Training Madison West - Back 2 School FREE Week, Sept 15-20th Maria's Virtual Summit Chapters: 00:00 – Introduction to Unscripted Healing 03:06 – Back to School Free Week Announcement 03:59 – The Power of Connection and Timing 08:26 – When God Sends Gifts Through Football Tickets & DMs 11:29 – Cosmic Energy and Lunar Eclipse Significance 13:49 – What You Really Fear Isn’t Judgment—It’s Your Own Power 19:51 – How the Ego Dims Your Light Through Self-Sabotage 25:03 – Reflecting on Triggers and Personal Growth 27:24 – Embracing Your Inner Light 30:01 – The Power of Authenticity 34:04 – Where You’re Still Playing Small 37:02 – The Moment I Overcame Fear of My Own Power 38:58 – The Impact of Your Message 41:31 – Midlife Crisis or Midlife Awakening 46:30 – The Word: The Energy We’re Being Called to Embody

Back-to-school is about more than schedules and supplies. It’s a chance to heal. In this episode, I share the first-day-of-middle-school adventures with my daughter, how burnout crept up on me, and why parents need to “check themselves before they project themselves.” Together, we’ll talk about supporting kids emotionally, recognizing when our old wounds are triggered, and why parenting isn’t about perfection, it’s about connection. In this episode, you’ll hear about: The real-life parenting moment that turned into an inner child healing lesson Why burnout sneaks up on parents and how to spot the signs What it means when kids aren’t opening up—and how to build trust How to check yourself before you project yourself (and why radical responsibility matters) The importance of creating safe spaces for communication at home How meeting emotional needs (to be seen, heard, accepted, valued, and loved) changes family dynamics Whether you’re a parent navigating back-to-school chaos or someone healing your own inner child, this episode will give you practical tools, heartfelt stories, and reminders that healing happens in connection. Show Notes: 1:54 – Why I postponed this week’s episode2:50 – FREE Back to School Week at F45 (Sept 15–20)7:10 – My sister helped me see the burnout coming9:36 – Andy Weins Episode11:59 – First day of middle school “healing moments”19:19 – Using back-to-school to support your inner child23:20 – Parenting isn’t about perfection—it’s about connection51:32 – Check Yourself Before You Project Yourself / Heal, So Your Kids Don’t Have To54:19 – What it means if your kids aren’t opening up55:55 – That time when Aria didn’t feel safe in my energy

Feeling deeply isn’t easy—but it can be beautiful. Tami and Scott, from The Assist Podcast, dive into what it means to live as empaths, including Scott’s life-changing near-death experience. If you’ve ever been told you’re “too sensitive” or felt weighed down by the emotions of others, you’ll resonate with this episode. They discuss self-discovery, trauma, parenting, and building meaningful connections for those ready to feel, heal, and grow. Whether you’re navigating your own empath journey, supporting your kids through relationships, or simply seeking to understand yourself more deeply, this episode will remind you that healing happens in connection—and that we’re not meant to do life alone. Show Notes: 1:34 – Scott isn’t a creeper (and the coffee shop mix-up) 4:00 – “Empaths in the wild” & challenging gender roles 9:30 – Why we self-sabotage (The Assist Podcast) 11:24 – Growing up as an empathic kid 17:09 – The death of Scott’s former self 20:32 – Stop chasing butterflies—build the garden 24:38 – How we learned we were empaths (Episode 2)  34:45 – Parenting, modeling conversations, & Episode 75 call-back 47:35 – Don’t close doors on healing connections 57:00 – Embracing authenticity 1:01:34 – Why deep connections can feel scary 1:20:00 – Scott’s go-to “cry movie” 1:22:22 – The Assist Podcast: Tami's Episode

What if your workouts and nutrition aren’t failing because of discipline but because of your inner child? In this episode, we dive into the deep connection between exercise, nutrition, trauma healing, and reparenting your inner child. You’ll learn why your inner child rebels when health feels like punishment, how your ego sabotages your fitness goals, and why showing up without “tools” (fuel, rest, or support) leaves your body unable to build the strong, healthy life you want. F45 Grand Re-Opening Promos End August 31, 2025! We’ll explore: Why movement is medicine for stored energy, emotions & trauma How neglecting nutrition after a workout is like showing up to a job site without tools The 3 people you must keep your promises to: your inner child, tomorrow-you, and 80-year-old-you The worthiness wound — and why healing it changes everything about fitness, food & self-care Strength training as a metaphor for life, growth, and proving your inner child right: you are capable If you’ve ever asked yourself, “Why do I keep sabotaging myself?” or “Why do I fall off track when things are going well?” this conversation will help you break free from old patterns and see fitness, health, and self-love in a whole new way. 👉 Don’t forget to like, subscribe, and share this episode with someone who needs the reminder: you are worthy, strong, and capable of healing. Show Notes:  00:00 Introduction and Emotional Journey 03:23 The Role of Water in Healing 05:42 Experiencing Movement and Its Spiritual Significance 08:19 The Complicated Relationship with Fitness 11:09 Creating a Supportive Environment 13:15 The Importance of Functional Fitness 16:28 Inner Child and Movement 18:37 Making Promises to Yourself 21:23 Nutrition and Self-Care 24:12 Long-Term Health and Aging 26:34 Confidence and Self-Expression in Fitness 34:08 Healing Through Nutrition and Movement 40:31 Empowering Strength and Overcoming Limiting Beliefs 48:33 The Importance of Nutrition and Hydration 54:12 Reparenting Your Inner Child 01:08:49 Making Promises to Your Inner Child

What happens when a relationship shows you the deepest parts of yourself you were previously afraid to face? In this episode of Tami Talks: Unscripted Healing, I share how the last 5 months in a deeply transformative relationship helped me see where I was still abandoning myself, where my voice needed to grow louder, and how love can hold space for mutual healing. From the start, we both knew we didn’t know how long God would keep us in each other’s lives. This experience reminded me that some people are sent only for a season — long enough to deliver the lessons we’re ready for. You’ll hear about: How relationships can help heal the father wound The role of vulnerability and compassion in growth Why trusting God’s bigger plan brings peace during endings Lessons in honoring your journey and the other person’s journey If you’ve ever felt a deep connection that cracked you open in unexpected ways, this conversation is for you. If you want to catch up on the previous podcasts mentioned in this episode regarding this relationship, check out episodes #64 and #65.  Show Notes: 00:00 Navigating Emotional Turmoil 10:10 Understanding Father Wounds 22:06 Healing Through Connection 34:47 Navigating Difficult Conversations 37:14 Setting Boundaries in Relationships 40:38 Understanding Soul Contracts 42:59 Healing Through Connection with Parents 46:11 Symbolism of Water in Healing 54:01 Embracing Personal Growth and Healing 01:02:50 The Journey of Self-Discovery and Community

In this unique episode, Tami reconnects with returning guest Karen Johnson (from Episode #7) for an unscripted conversation that began as a private 1-on-1 session. With openness and vulnerability, Karen pulls back the curtain on what it has been like to contemplate leaving a 30-year career after accepting a voluntary severance. Together, they explore the emotional weight of major life transitions and the challenge of trusting divine guidance - even when the Ego resists and the path ahead doesn't make logical sense. They explore the spiritual and emotional layers of letting go, surrendering control, and honoring the inner nudges that call us into a new season. This episode is for anyone standing at a crossroads - feeling the pull to leave the familiar and step into something more aligned, but unsure of how to trust the process. In this episode: Why walking away from a long-term career can be a spiritual awakening The inner battle between ego and intuition How emotional vulnerability is a doorway to healing The power of storytelling and community during major transitions How to recognize signs and nudges from a higher power Whether you’re being called to release a job, a role, or a version of yourself, this episode is a reminder: you’re being guided. Feel called to work 1-on-1 with Tami or to turn your session into a podcast? Reach out and Let's Talk!  Show Notes: 00:00 Introduction and Context Setting 02:36 Navigating Life Changes and Emotional Turmoil 05:21 The Power of Vulnerability and Authenticity 07:43 Facing Major Career Decisions 10:15 The Gift of Opportunity and Surrender 12:44 Ego vs. Faith: The Internal Struggle 15:19 Trusting the Process and Embracing Change 17:59 The Role of Community and Support 20:48 Conclusion and Moving Forward 25:07 Navigating Emotions and Ego 28:13 Understanding Physical and Emotional Connections 31:09 The Journey of Self-Discovery 34:10 Sharing Personal Stories for Collective Healing 35:47 The Power of Reaching Out 39:25 Letting Go and Embracing Change 42:54 The Process of Purification and Growth 48:13 Navigating Marriage Dynamics 50:09 Embracing Feminine Energy 52:19 The Shift in Career Perspectives 54:56 Menopause and Personal Transformation 58:33 Surrendering to the Journey 01:06:22 The Power of Intention and Faith

What if the very emotions you were taught to suppress - rage, grief, desire - were actually the keys to your freedom? In this raw and liberating episode of Tami Talks: Unscripted Healing, Sarah Pittz and I dive deep into the sacred power of healing the inner child to awaken the sovereign woman within. Because when you tend to the wounds of the little girl inside, the woman you were always meant to be can finally rise. We explore: How suppressed rage becomes sacred fire Why gratitude, when weaponized, can block true desire The feminine’s reclaiming of power, voice, and visibility How healing childhood wounds unlocks creativity & confidence Nature is a mirror and medicine for your soul When you heal, your children feel it too Disappointment does not equal abandonment Feminine energy isn’t weak. It’s wildly powerful This one’s for the woman who’s done shrinking herself to be “grateful.” The one who’s tired of holding it all in. The one ready to rise. 🔥 Download & share this with the women who are ready to remember who they are. This is about reclaiming your voice, your truth, and your worth one layer at a time. Show Notes: 00:00 – The divine timing of this conversation 03:02 – Sarah’s call to step into her personal power 05:02 – When God calls, RUN: Trusting the nudge 07:42 – From creeping to connecting: Intuition over fear 10:04 – Entering the world of Inner Child healing 14:39 – A moment of maternal grief triggering childhood memories 18:44 – Learning that disappointing people means losing their love 23:20 – Redefining success: Who gets to decide? 27:35 – Opposites attract and what they teach us 30:56 – How healing impacts our relationships and parenting 33:51 – Finding your voice when it’s been suppressed 38:36 – Healing the little girl inside so the woman can rise 44:24 – “Just because I can do it all…doesn’t mean I should.” 46:00 – When gratitude becomes a spiritual bypass 49:00 – Being a woman in a masculine environment 56:36 – Tapping into the wisdom of feminine energy 1:00:10 – The grounding power of nature 1:05:14 – Rage Hikes & why women need to scream 1:12:19 – Body battles: Losing and gaining the same 30 lbs 1:18:00 – Why healing can feel so lonely and why it’s worth it 1:20:02 – The journey back to self-worth Episodes Mentioned:  Episode #17 with Colleen - Lies & Loss Episode #41: Inner Child Healing - Rebirth Retreat

In this illuminating episode, the two Tami's (Tammy Waldron) explore the hidden emotional wounds that mindset work alone can’t touch and how energy healing helps us go deeper. Sponsored by the Believe Crew, this episode dives into Tammy's personal story of healing from the invisible wounds of adoption, the limits of positive thinking, and how energy healing became a lifeline. From “feeling literacy” to the power of relationships, Gene Keys, and being the buffalo in the eye of the storm, this conversation invites listeners to explore who they are beneath personality and parts. Whether you're new to energy healing or deep into your own healing journey, you'll walk away with insights, tools, and hope for the path ahead. Episode Sponsored by Believe Crew ✨Jamie WhiteConnect with Tammy Waldron Show Notes: 1:09 – Sponsored by Believe Crew 2:54 – Why mindset work alone doesn’t work 4:24 – Tammy's invisible wound of adoption 6:00 – Facing fears and embracing solitude 10:11 – Realizing energy healing was the next path 13:47 – Upper limits and what we believe we’re worthy of 16:19 – Why affirmations only scratch the surface 17:49 – Rethinking the idea that “everything happens for you” 23:00 – What is “feeling literacy”? 26:25 – How relationships mirror your unresolved issues 29:43 – What are Gene Keys and why they matter 31:47 – What to expect during an energy healing session 34:51 – Healing ancestral patterns and the inner child 36:14 – The role of the inner critic and integration 38:21 – Community and the healing journey 43:00 – You are not your personality or parts 46:04 – How numbing is a protective helper 50:30 – Creating your own healing journey 56:19 – Staying centered in life’s chaos 57:02 – How to connect and work with Tami 1:00:33 – Be the buffalo in the eye of the storm

What if your body holds memories from this life and beyond? In this deeply spiritual episode, Tami is joined by healing and empowerment guide, Carolyn Weiss, to explore how trauma gets stored in the body, how energy work and the Akashic Records can help release it, and why your emotions are the key to lasting physical transformation. They dive deep into ancestral patterns, intuition, and how the mind-body-spirit connection can radically change your health, relationships, and self-worth while emphasizing the need for personalized healing paths and integration of spiritual practices into everyday life. Topics include: Healing generational trauma and energy blocks Why suppressed emotions impact physical health Akashic Records, past lives & spiritual healing Reclaiming your voice, your truth, and your intuitive power Parenting, body image, and learning to trust yourself again This episode is for the feelers, seekers, parents, and pattern-breakers. The ones ready to stop carrying what was never theirs and start remembering who they truly are. Show Notes: 00:00 | Introduction: How Tami met Carolyn through past guest Keith Batenhorst 02:30 | Who is Carolyn Weiss? Hypnotherapist, Akashic Records Reader & Spirit Guide Facilitator 04:55 | Carolyn’s spiritual awakening + How to connect with your Spirit Team 07:30 | When healing got dark for Tami—why asking for support matters 08:20 | Carrying emotional energy across lifetimes + ancestral trauma 11:33 | “Where attention goes, energy flows” and how healing begins 12:46 | The physical toll of blocked energy (Herxheimer reactions & more) 15:07 | How Tami’s body changed when she added energy work to her “plan” 19:07 | Birth trauma, blame, and the stories we carry in our bodies 21:07 | How intuition saved Carolyn when the medical system failed her 24:11 | How unhealed trauma can affect your kids and your parenting 27:45 | Tami’s emotional podcast with her dad + inherited emotional wounds 29:33 | What Carolyn’s Akashic Records session revealed about Tami’s past lives 33:12 | “Words f***ing matter”—how language shapes healing (Andy Weins, Episode #66) 34:34 | The fear of being seen for people with spiritual gifts 39:45 | What an Akashic Records reading is like and what it can reveal 42:56 | How to care for your physical body after deep energetic work 45:20 | The dance between religion, spirituality, and finding your path 53:22 | When your beliefs make others uncomfortable 57:10 | “The issues are in your tissues”—how trauma literally lives in the body Connect With Carolyn: Love of My Life Energetics: Website: loveofmylifeenergetics.com Email: loveofmylifeenergetics@gmail.com

From being jumped into a gang at age 12, to bodybuilding through emotional pain, to chasing escape through substances and NYC underground parties, Jamie’s story is anything but ordinary. In this raw and unfiltered episode of Tami Talks: Unscripted Healing, we explore what it looks like to go from a life built on survival and ego to one rooted in emotional regulation, inner child healing, and radical self-awareness and acceptance. Together, we unpack how early trauma shaped Jamie’s identity, the masks he wore to survive, why you can’t out-lift, out-hustle, or out-numb your pain, and what finally cracked him open to a new way of being where vulnerability became strength and stillness became power. Whether you're a parent, a Projector in Human Design, a coach, or simply someone on a healing journey, this episode offers insight, validation, and a powerful reminder: You’re not broken. You are "perfect, whole, and complete!" Resources Mentioned:  Connect with Jamie Facebook  Celebration Spiritual Center    Catherine Ponder: Open Yourself to Receive  Show Notes: 00:00 Introduction and Connection 03:52 Personal Growth and Excavation 06:32 The Importance of Authenticity 09:08 Childhood Trauma and Memory Gaps 11:26 Navigating Emotional Intelligence 14:13 Surrendering to Life's Flow 16:43 Understanding Projector Energy 19:39 The Balance of Masculine and Feminine Energy 22:05 Embracing Emotional States 24:56 Parenting and Emotional Honesty 27:09 Breaking Generational Patterns 29:27 The Journey of Self-Discovery 32:15 Physical and Spiritual Growth 35:03 The Impact of Relationships on Growth 36:38 Embracing Identity and Parental Influence 39:46 Navigating Parenthood and Emotional Regulation 43:57 Inner Child Work and Self-Connection 47:32 The Importance of Needs and Emotional Awareness 50:55 Surrendering to Life's Flow 53:23 Facilitating Growth and Healing 57:10 The Role of Intrinsic Motivation in Change 01:12:02 Embracing the Inner Child and Personal Growth 01:14:02 The Journey of Self-Acceptance and Body Positivity 01:17:15 Intuitive Fitness and Listening to Your Body 01:18:59 The Tug of War: Balancing Ego and Authenticity 01:21:44 Life's Journey: From Trauma to Transformation 01:28:00 The Power of Vulnerability and Authenticity 01:37:49 Embracing All Aspects of Self 01:42:12 Commitment to Healing and Growth

In this powerful episode, I sit down with EMDR therapist, trauma specialist, and creator of the Embodied Rise Method, Cassandra Quick, to explore how true healing begins with understanding our inner world. Together, we unpack the emotional layers of trauma, the impact of attachment styles, and the healing power of reconnecting with the inner child. Cassandra shares how modalities like EMDR therapy, EFT tapping, and trauma-conscious yoga can help rewire the nervous system and create a sense of safety in the body. Key Topics Covered: What “parts work” really means—and how our protective parts are trying to help Why so many women were conditioned to suppress anger, and how that shows up today How EMDR works and why it’s so effective for trauma recovery Big T vs Little t trauma—and why all trauma is valid Navigating attachment styles and emotional safety in relationships Tools for emotional regulation, energy shifts, and intuition The 3-step Illuminate Blueprint and the Embodied Rise Method for holistic healing A personal story about being triggered after a big life moment—and how to move through it with grace Whether you’re new to trauma work or deep in the healing process, this episode is a reminder that your triggers are treasures, your body is a messenger, and healing happens when you learn to connect with yourself, with others, and with your story. Connect With Us: Follow Cassandra on Instagram @cassandraquick Follow Tami on Instagram @TamiSchiltz  Show Notes:  00:00 – Introduction & Connection 02:38 – Life’s Curveballs & Surrender 05:29 – Inner Child & Understanding “Parts” 12:57 – What Are Protective Parts? 17:47 – Complex PTSD & Performance-Based Identity 19:00 – Why Women Struggle to Express Anger 21:52 – How EMDR Works 22:53 – Big T vs Little t Trauma 24:34 – Healing in Relationship 29:07 – Self-Care & Inner Child Reparenting 32:31 – Attachment Styles & Their Influence 32:40 – Letting My Daughter Express Anger Safely 34:49 – Attachment & Relationship Dynamics 35:21 – Communication & Emotional Awareness 39:44 – That Time I Accidentally Played Matchmaker 42:34 – The Power of Vulnerability 45:52 – Feeling Safe in Relationships 46:26 – Reading & Validating Energy Shifts 49:01 – Intuition vs Trauma Responses 51:12 – What Is Trauma-Conscious Yoga? 53:41 – The 3-Step Illuminate Blueprint 56:22 – Healing as a Path of Illumination 1:00:55 – EFT Tapping & Cortisol Reduction 1:04:22 – Listening to the Body as a Messenger 1:07:05 – You Don’t Have to Clear Your Mind to Meditate 1:11:18 – When Therapy Isn’t the Answer & The Embodied Rise Course 1:15:51 – Embodied Rise Method Overview 1:17:15 – Getting Triggered After Announcing the New Gym