After gaining and losing 80–100 pounds five times, Julie finally realized that she didn’t need fixing — she needed healing. That curiosity sparked a five-year journey through pain, perfectionism, and people-pleasing, grief, ultimately leading her back to the truest version of herself. Through vulnerability, self-compassion, and honest reflection, Julie shares how she began to release old patterns, reconnect with her body, and rediscover joy in the simple moments. Timestamps & Highlights: 00:00 – Introduction to Healing Journeys 02:15 – Who is Julie / Background & Community Involvement 04:56 – How Julie and Tami Met 08:04 – Early struggles with self-worth & joy 12:03 – Growing up in a “Leave it to Beaver” family 17:30 – Embracing imperfection & the ongoing healing journey 20:32 – Setting boundaries & prioritizing herself 22:35 – Realizing emotions are a strength, not weakness 28:38 – Lessons from her mother & family legacy 37:18 – Grief as a catalyst for deeper self-healing 41:22 – Childhood influences & people-pleasing patterns 49:39 – Healing’s ripple effect on relationships 55:12 – Vulnerability in relationships & leadership 01:04:52 – Gratitude for support through healing journeys 01:10:53 – Understanding comfort food & emotional cues 01:11:52 – Full circle moments & personal growth Key Takeaways: Healing is about reconnecting with your authentic self, not fixing yourself. Vulnerability is a strength that deepens connection and personal growth. Boundaries and prioritizing yourself are essential for long-term well-being. Grief and loss can catalyze transformation and self-discovery. The ripple effect: healing yourself naturally supports those around you.