This week, the coaches sit down to listen to "WAP", talk about what they would do if they were the director of the CrossFit Games, and what goes through their heads as athletes and as coaches.
On this week's episode, the coaches talk about what the fitness industry may look like in the future with gyms having to shut down or change up operations. We also discuss our favorite fast food places, how many kids are too many, and that time that April and Charlie were at the same celebrity birthday party.
This week the coaches sit down to answer come more questions from the community. How has having kids changed your perspective on fitness? Do you pour milk first or cereal first? Have you ever wiped back to front? And more get answered! Sit back and enjoy what may possibly be our least fitness related episode, but quite possibly our most important ;P
On this week's episode of TFF, we try out our new episode format! As always, you'll tune in to us talking about something irrelevant, then about this weeks programming at CFFB 7/20/20-7/27/20, and then our Ask Me Anything Questions.
Enjoy!
On this episode, we sit down and talk with coach Brittany Stall. She's been CrossFitting for 5+ years, and coaching for 1. She brings a ton of experience from many different gyms, an eye for movement, and reflections from her pregnancy and infertility story. This is a very important interview that could potentially help someone else.
ALSO! Stay tuned all the way to the end for a very special song :)
With current events, and over a career of fitness, how have patience and perspective helped us? We talk about the news of the world, CrossFit news, and how these two topics affect athletes new and old. If you feel like you could use some help with patience and perspective, sit back and enjoy!
After a week of revelations about the founder of CrossFit, the coaches sit down and talk about what this means for the affiliation and future of Frostbite.
On this episode of TFF, we interview Tony Atwater. Tony is a longtime member of the CrossFit community in SE Michigan, and a coach at CrossFit Frostbite. Tony has an incredibly inspiring story, but becuase or the recent death of George Floyd, and the civil unrest, we unfortunelty had to forgo that part of his story, and talk about more pressing matters. Tony has experiences that many of us wish to never have, and he was gracious enough to share them with us on short notice. So without futher ado, enjoy Tony Atwater!
Charlie, Anne, and April sit down to talk about Body Image. What has CrossFit done to benefit/hurt people's body image, what has mainstream mediea done or changed over the years, and how do the coaches feel about their own bodies.
Coaches Charlie, Anne, and April sit down to talk about what life was like before the pandemic, what it's like now, and what they hope for the future.
