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Stories, interviews and tips from the experts on all things fitness for the common person.
Topic: COVID Nutrition and Rx vs Modified Workouts
Talking Functional Fitness
1 hour 43 seconds
5 years ago
Topic: COVID Nutrition and Rx vs Modified Workouts
The coaches sit down and confess how their nutrition during the stay at home orders have been (some worse than others ;p). They also talk about Rx and Modifying workouts. How many athletes should be modifying workouts? When should we modify? When should I try to go for Rx. What do I do when I don't know?
All of this and more is talked about on this week's TFF! Enjoy!
Talking Functional Fitness
Stories, interviews and tips from the experts on all things fitness for the common person.
