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Stories, interviews and tips from the experts on all things fitness for the common person.
Before you click away because you saw the title, give this episode a chance! This week, the coaches sit down to talk with Dr. Ashley Niemi (formerly Gergich). She's a Physical Therapist and specializes in pelvic floor therapy. We cover topics from peeing during workouts, to what your stool should look like, and more! Enjoy Ashley Niemi
Talking Functional Fitness
Stories, interviews and tips from the experts on all things fitness for the common person.
