Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
News
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/49/97/ef/4997ef61-fb84-a941-8fbe-5459f3f07823/mza_12136006549414562566.jpg/600x600bb.jpg
Talk To Me Sister
Talk to me Sister
46 episodes
2 days ago
Listen along while twin sisters, Sarah and Cathey, document their surrogacy journey, Sarah's cancer diagnosis and recovery, discuss women’s health, motherhood, wellness, and more!
Show more...
Health & Fitness
RSS
All content for Talk To Me Sister is the property of Talk to me Sister and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Listen along while twin sisters, Sarah and Cathey, document their surrogacy journey, Sarah's cancer diagnosis and recovery, discuss women’s health, motherhood, wellness, and more!
Show more...
Health & Fitness
Episodes (20/46)
Talk To Me Sister
S2E19: Mom Chat with the Mom Cult Podcast

We were thrilled to have this wildly funny and relatable duo sit down with us. We are massive fans of Joy Todd and Sarah Masse, hosts of Mom Cult Podcast. Their podcast started as a gathering, to connect women during ALL seasons of motherhood, especially those first years. They make us laugh each week until our bellies hurt! Their mom cult community encourages laughter and solidarity, and has picked up mom-fans like us. Listen along as we chat authentically about motherhood, the best seasons, the hard ones, and the seasons you just have to laugh through. Enjoy!!

Connect with them here:

https://www.instagram.com/momcultpodcast

https://weownthistown.net/shows/mom-cult/


Connect with us

Instagram @talk2mesister_podcast or email us at talk2mesister@gmail.com.

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast


Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME




Show more...
3 years ago
55 minutes 11 seconds

Talk To Me Sister
S2E18: Holistic Skin Care, Hormones, and Anti-Aging with Esthetician, Blair Shuler

It's another sister!!! Our beautiful baby sister Blair is a literal angel in the flesh, inside and out. She's not a baby anymore but she teaches us how to stay young. We all want her skin! So listen in as she gives us tips on aging gracefully. We cover: her favorite sunscreen products, do's and dont's & myths when it comes to anti-aging, holistic skin regimes, and more! Cathey reviews how our hormones fluctuate during a natural, normal hormonal cycle. We often aren't taught what our own bodies are doing and it can help understand breakouts, facial hair, and skin changes thought the month. 

Blair is the kindest soul, has a huge heart for others, a fierce faith, and we love to listen to her talk about her passions and professions. Proud sisters right here!

Connect with Blair Here:

https://www.instagram.com/blairsskincare/

https://www.instagram.com/one10beauty/


Products Mentioned In Episodes:

https://www.theinkeylist.com/products/niacinamide-serum

https://www.dermstore.com/skinmedica-aha-bha-exfoliating-cleanser/11289657.html?gclid=CjwKCAjw4ayUBhA4EiwATWyBrokO9YFssLat_Lt2tjZLwmFgcTKESlPkw7aaLk-d2XVx8OjTiNSzoBoCvT8QAvD_BwE&gclsrc=aw.ds

https://www.skinmedica.com/us/skin-concern/sun-protection/95703.html

https://www.skinmedica.com/us/product-category/correction/94917.html

https://www.skinmedica.com/us/skin-concern/sun-protection/95497.html

https://www.dermalogica.com/products/skin-resurfacing-cleanser


Books about Hormones Rec by Cathey:

https://amzn.to/3xoo7zw

https://amzn.to/38RXV6I


Connect with us

Instagram @talk2mesister_podcast or email us at talk2mesister@gmail.com.

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast


Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME

Show more...
3 years ago
54 minutes 7 seconds

Talk To Me Sister
S2E17: Motherhood through Adoption with Allie Davis

Allie Davis is a mom of two, director of Special Needs at Grace Chapel in Leiper’s Fork TN and our beloved cousin! She has an incredible story of motherhood through adoption and is a walking example of how God’s plan is always better than our own. Allie shares what led her family to adoption and the ups and downs of their journey. After the birth of their first daughter Amelia, they found out just 9 months later that the birth mother was pregnant again and wanted them to adopt this baby too… SISTERS! Whether you are considering adoption or not, we know her wisdom and grace will encourage you today.


Connect with Allie at Allie@gracechapel.net or https://www.instagram.com/alliedavis2213/


Resources provided by Allie:

The Connected Child by Karyn Purvis and other resources at https://empoweredtoconnect.org/resources/

Adopted for Life by Russell D. Moore

Called to Adoption by Mardie Caldwell

Attachment Issues and Parenting:
Beyond Consequences, Logic and Control by Heather Forbes

Special Needs:
The Out of Sync Child by Carol Stock Kranowitz

Uniquely Human by Barry M. Prizant

Raising a Sensory Smart Child by Lindsey Biel

The Austism Revolution  by Martha Herbert


Connect with us

Instagram @talk2mesister_podcast or email us at talk2mesister@gmail.com.

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast

Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME

Show more...
3 years ago
59 minutes 1 second

Talk To Me Sister
S2E16: Reducing Everyday Chemicals and Endocrine Disrupters with Dr. Jenna Hua

An environmental health scientist, Dr. Jenna Hua is passionate about the environment, public health, and everything food. Frustrated by the lack of data for how harmful chemicals from plastics and everyday products affect our health and clinical outcomes, and the absence of a personalized approach to mitigate harmful chemical exposures, Jenna set out on a mission to change these. She founded Million Marker, a health-tech startup dedicated to empowering everyone with the data and tools to determine how the products they use, the food they eat, the water they drink negatively or positively influence their health. 

Listen in as Jenna gives us practical tips for getting chemicals out of our everyday life! 

Clean Living Resources - https://www.millionmarker.com/toxic-free-guide

Connect with Jenna:

https://www.millionmarker.com/ ( Use the code SISTER for $10 off)

www.instagram.com/million_marker


Connect with us

Instagram @talk2mesister_podcast or email us at talk2mesister@gmail.com.

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast


Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME

Show more...
3 years ago
41 minutes 39 seconds

Talk To Me Sister
S2E15: Turning Passions into a Business with Baker and Author, Kate Wood

Kate Wood inspires us all that our passions and creativity can be more than a just a hobby! She self-taught baker, writer, and photographer behind the Wood and Spoon blog. A dietitian by trade, Kate began Wood and Spoon in 2016 as a hobby and in a few short years, Kate and her Saveur Award-winning site have been featured by numerous online and print publications including Southern Living, Taste of Home, Bake from Scratch, Food & Wine, Taste of the South, Buzzfeed, Martha Stewart, and more.

Her first book, Her Daily Bread connects food and faith in a 365-day devotional featuring daily reflections and nostalgic recipes to feast on all year long.

Listen along as we chat with Kate about entrepreneurship, the ups and downs of unconventional work, and motherhood. She gives great advice to all of us who have creative outlets.

Connect with Kate:

https://www.instagram.com/katie_clova/

http://thewoodandspoon.com/her-daily-bread/

Buy her Book:

https://www.amazon.com/dp/0063079062?tag=authorweb-20


Connect with us

Instagram @talk2mesister_podcast or email us at talk2mesister@gmail.com.

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast


Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME

Show more...
3 years ago
49 minutes 4 seconds

Talk To Me Sister
S2E14: Real Life Working Mom, Jessalyn Wanlim

Jessalyn Wanlim is a Filipino Canadian actor and model. She played Evie Cho on the science fiction television series Orphan Black, as well as Jenny Matthews on the incredibly relatable Workin' Moms. Jessalyn is now a Nashville resident so we had the pleasure of recording together LIVE. Listen as we geek out about Netflix’s Working Moms, her career, relationship and passion for real estate. Join this honest conversation about Jessalyn’s recent pregnancy loss and how she is overcoming. She is as relatable as they get- Thanks for listening!


Connect with Jessalyn

https://www.instagram.com/jessalynwanlim/?hl=en


Connect with us

Instagram @talk2mesister_podcast or email us at talk2mesister@gmail.com.

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast

Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME



Show more...
3 years ago
59 minutes 18 seconds

Talk To Me Sister
S2E13: Unedited Sister Chat: First Foods, 6 Month Milestones, and Updates!

John Ryder is 6 months! It’s incredible the changes that have happen since August. It’s been a while since a sister catch up and we thought spring break was a good time to fill you in.  We discuss life updates and Talk To Me Sister news. Mostly we cover first foods for baby! Sarah asks questions for all mamas starting solid foods and Cathey answers common questions about best first foods, Baby Led Weaning, food safety, and allergens. We thought it’d be fun to bring you into an unedited version of the pod. Enjoy! 


More info on Starting Solids:

( Reference for Allergens and Choking Hazards)

https://www.thetot.com/mama/solid-foods-tips-for-getting-started/ 

https://www.healthline.com/nutrition/weaning#start-date

Recommended BLW course:

https://education.aloha-nutrition.com/courses/baby-led-weaning/

Connect with Cathey

https://www.babyandmenutrition.com/


Show more...
3 years ago
33 minutes 15 seconds

Talk To Me Sister
S2E12: Alternative Therapies: Medical Uses of CBD & RSO with Nurse Susan RN

Susan Marks, RN, BSN, PHN, is a cannabis nurse and a member of the American Cannabis Nurses Association.She works with medical patients who want to include cannabis therapeutics in their health management program. We were intrigued to say the least to sit down with her! CBD & forms of THC have become widely available and utilized for medical treatment. In this episode, Susan shares her story with us on forgoing pharmaceuticals ( and their endless side effects) to use CBD/THC products to heal her lupus and trimmers and now helps others do the same. Susan answers so many of our questions like, what is delta8 and when is it helpful?  We discuss  effects on the endocannabinoid system, dispensary education, her influence from western medicine, THC/CBD benefits on mental health & benefits for anxiety & depression, the history of cannabis, its healing properties, what to know when purchasing products, and cannabis for weight management  & weight gain.Enjoy!!!!


Connect with us

Instagram @talk2mesister_podcast or email us at talk2mesister@gmail.com.

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast

Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME

Show more...
3 years ago
48 minutes 48 seconds

Talk To Me Sister
E2E11: Postpartum Weight Loss & Fitness

It has been a while since a solo sister chat and this was fun! We share our experiences with fitness and heal goals after baby. Everyone’s journey is different and it can be difficult to balance baby and your own health goals! Sarah shares her new mom routine and how she prioritizes herself. As a dietitian, Cathey brings a unique perceptive but reminds us that there is no magic pill. Consistency, eating enough, and doing exercise you enjoy is a good start.

Mentioned in the episode

Nashville Nutrition Partners https://www.nashvillenutritionpartners.com/

Studio Novo- http://www.novonashville.com/

Tessa Benz Fitness- https://www.youtube.com/channel/UCc0hxWC1gwMSf_9j-v1triA


Connect with us

Instagram @talk2mesister_podcast or email us at talk2mesister@gmail.com.

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast


Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME


Show more...
3 years ago
47 minutes 20 seconds

Talk To Me Sister
S2E10: The Chick Mission: Fertility & Cancer - You Have Options!

We were so inspired to sit down with these ladies!!! Not only do our stories align in similar ways, but so do our missions! Listen in as we chat with founders and survivors, Amanda Rice and Tracy Weiss on their personal journeys, the birth of Chick Mission, empowering women going through cancer, and letting women know … they have options!! Stay tuned for a special collab with them this summer. These two are a FORCE!! 

The Chick Mission idea "hatched" when Amanda's fertility preservation coverage was denied by her insurance company. Staring down a long road of chemo, radiation and long-term drug therapy, Amanda understood the high likelihood of infertility after her treatment and decided to move forward covering the costs on her own. Tracy Weiss is a cancer survivor who was diagnosed with cervical cancer at age 30. Tracy was pretty annoyed when her insurance company denied her claim to preserve her fertility under it being ‘elective’ -- as if having a tumor was something anyone would chose. She remained pretty pissed until The Chick Mission was founded to help women standing in her shoes -- now she gets her revenge every time another woman receives assistance from the organization. 

Wouldn’t it be incredible if every single young female cancer patient had the option to preserve her fertility ahead of lifesaving treatment? As a woman who has spent over a decade raising money for a living, Amanda utilized that skill set to help get The Chick Mission off the ground. She jumped down the rabbit hole of necessary paperwork to incorporate and the rest is history.

“It is our goal to start educational conversations bringing this issue into the lexicon of the many, advocate on behalf of those who live in states without specific legislation mandating insurance companies cover fertility preservation in these cases and to assist newly diagnosed patients with need based grants to cover the costs of these procedures. Our organization strives to give any affected woman a choice regarding her future family before lifesaving treatment makes decisions for her. We will advocate, educate and fundraise until coverage is the new norm in all 50 states.”  — 


LINKS BELOW TO DONATE 

https://www.thechickmission.org/

https://www.instagram.com/chickmission/



Connect with us

Instagram @talk2mesister_podcast or email us at talk2mesister@gmail.com.

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast

Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME


Show more...
3 years ago
48 minutes 32 seconds

Talk To Me Sister
S2E9: Sleep Tips and Training with Kelley Thompson from Serenity Sleepers

Trying to navigate our kids sleep schedules can be exhausting and overwhelming. Kelley Thompson from Serenity Sleepers is on the pod to answer ALL our questions!! We discuss newborn sleep schedules, safe sleeping, and sleep training. Babies are half the battle though, what about the struggles of bed time with our toddlers?! Kelley gives us so many practical tips to make bed time easier. Enjoy! 

Connect with Kelley here: https://www.serenitysleepers.com/ https://www.serenitysleepers.com/sleep-regressions-course 

Mentioned in the episodes: Hatch Alarm Clock: https://amzn.to/35sqfdO



Connect with us

Instagram @talk2mesister_podcast or email us at talk2mesister@gmail.com.

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast

Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME

Show more...
3 years ago
41 minutes 57 seconds

Talk To Me Sister
S2E8: American Cancer Society ResearcHers Campaign, with Audrey Williams

We are thrilled to be Co-Chairs for this years ACS ResearcHers Campaign!! This campaign is all about girl power! All funds raised go straight to female scientist in Tennessee as well as fund STEM (science, tech, engineering, and math) programs for girls who otherwise wouldn’t have the opportunity to be the groundbreaking scientist of our next generation!

In this mini-episdoe, we chat with Audrey Williams, Associate Director of Development for the Middle Tennessee area. She has been with ACS for 7 years and leads a team that works will all the community fundraising campaigns and events in the Nashville and surrounding areas. We would love to have you join our Ambassador team if you live in Tennessee, email us at talk2mesister@gmail.com.

or donate here: https://secure.acsevents.org/site/STR/ResearcHERS/HERSCY22NCR?px=57696125&pg=personal&fr_id=102766

Thanks for listening and supporting our mission!!

You can connect with Audrey at audrey.williams@cancer.org


Show more...
3 years ago
20 minutes 14 seconds

Talk To Me Sister
S2E7: Amanda Knox: Her wrongful arrest, acquittal, and overcoming

We feel so honored we got to meet the incredible Amanda Knox! The world knows her story but we got the privilege to sit down with her and hear HER story. Her story of overcoming, of speaking her truth, of overcoming trauma, her purpose, and passion for being an activist, writer, and mother. The world followed her case in 2007 and now we get to hear her truth. Amanda experienced a living nightmare when she was , wrongfully accused and convicted of killing her roommate, Meredith Kercher, while studying aboard in 2007. After being arrested, in a different country, scored by the media, and coerced by law enforcement, she was wrongfully found guilty and spent 4 years in an Italian prison before her exoneration.

As we sit down with her, she tells us about the day after Meredith’s murder, days leading up to the events, what It was like in an Italian prison, days and years after, how the media twisted the narrative, undisclosed evidence, life after exoneration, her husband now and life today, how she advocates for women, her Podcast labyrinth ( check it out! ), and being a new mother!

Amanda is now an author, activist, and journalist. She is doing incredible things, recently welcomed a daughter with her husband Chris, and they have a wildly interesting new podcast called Labyrinths. She is reclaiming her name and future We can’t wait to share this episode with you! We can all learn so much from Amanda’s perspective and story of overcoming!


Connect with Amanda here:

https://www.knoxrobinson.com/

www.instagram.com/amamaknox


Connect with us

Instagram @talk2mesister_podcast or email us at talk2mesister@gmail.com.

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast


Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME


Show more...
3 years ago
1 hour 7 minutes 40 seconds

Talk To Me Sister
S2E6: Relationship Advice with Sarah Littlefield, MFT

Sarah Littlefield is a Marriage and Family Therapist. At the start of 2022, we wanted to focus on prioritizing our mental health and the relationships in our lives. We were thrilled when Sarah agreed to join us in a conversation about managing healthy relationships in our lives. Including the one we have with ourself!  Sarah Littlefield gives us great advice on the key factors in a successful marriage, being parents, faith as a foundation, the power of female friendship, and leaning into your own intuition. We dig deeper into topics like: managing expectations in relationships, dealing with anger, and resolving arguments. We discuss questions like, “How do we tell the difference between fear and motherly intuitions?” and “How do we calm our inner overprocessing?” “What are the secrets to a healthy marriage?”

Thanks for listening and don’t forget to share this episode with those whole need some encouragement in their relationships.

Connect with Sarah Littlefield here:

https://www.instagram.com/sarahelittlefield/

https://sarahlittlefield.isagenix.com/en-us/shop/look-better/beauty-afterglow-bundle


Connect with us 

Instagram @talk2mesister_podcast or email us at talk2mesister@gmail.com.

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast

Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME




Show more...
3 years ago
39 minutes 59 seconds

Talk To Me Sister
S2E5: Parenting in Today’s Culture, Childhood Anxiety, & Raising Confident Kids with Sissy Goff

Sissy Goff joins us today! Her wisdom and advice is unmatched. She is the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee and 12 time author on raising boys and girls. In this episode we discuss practical ways to walk our kids through fears and anxiety. Sissy gives us tips for stressful bed times, bossiness in our kids, appropriate age behavior, how to combat today's technology while raising our littles, and more. We ask ALL the questions like, “When do you advise parents to give kids phones?” “When to talk to our kids about sex?” "How do you deal with an overly anxious child?"  and more…ENJOY! 

Connect with Sissy: www.instagram.com/sissygoff 

https://www.raisingboysandgirls.com/ 

https://www.daystarcounseling.com/ 

Mentioned in the Episode Books: "God's design for sex series" https://www.amazon.com/Full-Set-Design-Revised-Paperback/dp/B00O5DIVTU 

Kid safe phone: 

https://www.pinwheel.com/. 

https://gabbwireless.com/ 

Connect with us on Instagram @talk2mesister_podcast or email us at talk2mesister@gmail.com. 

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast 

Talk to me Sister Sponsors: 

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order. 

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order. 

Gut Garden, 15% off your order with code BABYANDME

Show more...
3 years ago
44 minutes 10 seconds

Talk To Me Sister
S2E4: Pelvic Floor Health with Physical Therapist Emily Gilmore

Emily Gilmore, PT, DPT, received her doctorate of physical therapy degree from UAB in 2012. It was her struggles after having children that sparked a passion for prenatal and postpartum rehabilitation. We learn so much In this episode! We asked "What actually is the pelvic floor?!" She gives us incredible tips to keep the pelvic floor strong during pregnancy, postpartum, and beyond. We discuss all the listener questions like what to do when sex is painful, how sex & the pelvic floor are related, how to help lighting crotch, challenges associated with bladder post-baby, how to know when you need a PF therapist, reoccurring UTI's, exercises to strengthen the pelvic floor, and more! 

Connect with Emily @mothersonthemend @thriveptal www.thriveptal.com 

Mentioned in the episode

 https://pelvicguru.com /https://amzn.to/3DyMNEZ 

Connect with us 

on Instagram @talk2mesister_podcast or email us at talk2mesister@gmail.com. 

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast 

Talk to me Sister Sponsors: 

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order. 

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order.

 Gut Garden, 15% off your order with code BABYANDME

Show more...
3 years ago
42 minutes 52 seconds

Talk To Me Sister
S2E3: Working Moms with the Happy Mom Podcast

All moms are working moms and we all carry some kind of mom guilt. We adore Maggie and Allie from The Happy Mom podcast. Maggie Law Boohaker is a board certified orthodontist, mom of two, and has her own private practice! Allie Simmons is a board certified pediatric dentist, also has her own practice, and is a mom to three girls. These women are boss! We discuss work life balance, ways to set boundaries, how to connect in a marriage when both parents are working full time outside the home, mom guilt, and female friendship. They give such great wisdom on starting your own business. Join us! We laugh a lot in this episode. 

Connect with The Happy Mom's

https://instagram.com/thehappymompodcast?utm_medium=copy_link

Nails Dashing Diva's mentioned:

https://amzn.to/3HF4lmt

Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF.

Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com. Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME

Show more...
3 years ago
44 minutes 48 seconds

Talk To Me Sister
S2E2: Postpartum Update: Recovery, Feeding, and More!

With two different postpartum journeys, we have a lot to cover! In this update, Cathey discuses exclusively pumping as a surrogate and tips and tricks that supported her pumping journey. Listen along to hear nutrition tips for physical recovery and hormone balance. Sarah takes us into her postpartum period as a new mama! We discuss mental health for new moms and what has been helpful as she adjusts to a family of 4. She gives us insight in what “schedule” and formula she is using in tandem with Cathey's breast milk supply. Postpartum can feel very overwhelming but we are in it together! Thanks for listening.

https://www.nashvillenightnurses.com : "We are an RN company who provides optimal care for your baby as you sleep! All new parents are sleep-deprived at one time or another.  When hiring a night nurse, you are able to sleep with the comfort of knowing that your baby is being cared for by an RN.  We also provide breastfeeding assistance, baby care instructions, feeding tips, sleep training, and much more."   GREAT RESOURCE!!!

https://www.hibobbie.com  "A baby formula inspired by breastmilk & modern parenting"


Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF.

Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com. Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME

Show more...
4 years ago
39 minutes 49 seconds

Talk To Me Sister
S2E1: Welcome Back & Birth Recap

We missed you!! We are so excited to tell you about John Ryder’s birth and give you a sneak peek for what is to come in Season 2 of the pod. It has been an exciting time! In Season 2 episodes will be released bi-weekly. Thanks for following along!

Connect with us on Instagram @talk2mesister_podcast or email us at talk2mesister@gmail.com.


Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast


Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF.

Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com. Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME

Show more...
4 years ago
28 minutes

Talk To Me Sister
26. Season 1 Finale: Sister Chat and Q&A.

What a year!!!! Sarah & Cathey reflect on their surrogacy journey, starting the podcast in Cathey's closet, and what to expect after baby! The twins answer listener questions & give a few spoilers away for Season 2! 

Reminder: Season 2 starts in October! We will be covering topics like postpartum, parenting, marriage, and take a deeper dive into intimacy. Can't Wait! Follow along with us via Instagram during our podcast break @Talk2mesister_podcast.

Thanks for coming along with us on this journey! 

We Love you all! Feeling grateful.

Sarah & Cathey


Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast

Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER for 10% off your first order.

Your Super Foods. www.yoursuper.com. Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME

Connect with us on Instagram @talk2mesister_podcast or email us at talk2mesister@gmail.com.

Show more...
4 years ago
31 minutes 6 seconds

Talk To Me Sister
Listen along while twin sisters, Sarah and Cathey, document their surrogacy journey, Sarah's cancer diagnosis and recovery, discuss women’s health, motherhood, wellness, and more!