It has been a while since a solo sister chat and this was fun! We share our experiences with fitness and heal goals after baby. Everyone’s journey is different and it can be difficult to balance baby and your own health goals! Sarah shares her new mom routine and how she prioritizes herself. As a dietitian, Cathey brings a unique perceptive but reminds us that there is no magic pill. Consistency, eating enough, and doing exercise you enjoy is a good start.

Mentioned in the episode

Nashville Nutrition Partners https://www.nashvillenutritionpartners.com/

Studio Novo- http://www.novonashville.com/

Tessa Benz Fitness- https://www.youtube.com/channel/UCc0hxWC1gwMSf_9j-v1triA

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