Emily Gilmore, PT, DPT, received her doctorate of physical therapy degree from UAB in 2012. It was her struggles after having children that sparked a passion for prenatal and postpartum rehabilitation. We learn so much In this episode! We asked "What actually is the pelvic floor?!" She gives us incredible tips to keep the pelvic floor strong during pregnancy, postpartum, and beyond. We discuss all the listener questions like what to do when sex is painful, how sex & the pelvic floor are related, how to help lighting crotch, challenges associated with bladder post-baby, how to know when you need a PF therapist, reoccurring UTI's, exercises to strengthen the pelvic floor, and more!
Connect with Emily @mothersonthemend @thriveptal www.thriveptal.com
Mentioned in the episode
https://pelvicguru.com /https://amzn.to/3DyMNEZ
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