With two different postpartum journeys, we have a lot to cover! In this update, Cathey discuses exclusively pumping as a surrogate and tips and tricks that supported her pumping journey. Listen along to hear nutrition tips for physical recovery and hormone balance. Sarah takes us into her postpartum period as a new mama! We discuss mental health for new moms and what has been helpful as she adjusts to a family of 4. She gives us insight in what “schedule” and formula she is using in tandem with Cathey's breast milk supply. Postpartum can feel very overwhelming but we are in it together! Thanks for listening.

https://www.nashvillenightnurses.com : "We are an RN company who provides optimal care for your baby as you sleep! All new parents are sleep-deprived at one time or another.  When hiring a night nurse, you are able to sleep with the comfort of knowing that your baby is being cared for by an RN.  We also provide breastfeeding assistance, baby care instructions, feeding tips, sleep training, and much more."   GREAT RESOURCE!!!

https://www.hibobbie.com  "A baby formula inspired by breastmilk & modern parenting"

Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF.

Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com. Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME