In this conversation, Conor O'Leary, a psychotherapist and director of operations at Purple House, shares his personal journey and insights into the importance of psychotherapy for cancer survivors and their families. He discusses the impact of cancer on family dynamics, the role of self-awareness in healing, and the significance of communication and support systems. Conor emphasizes the need for self-compassion and the challenges faced by individuals navigating life after cancer treatment, including emotional regulation and coping mechanisms. He also highlights the importance of therapy in processing grief and loss, as well as the psychological impact of menopause for cancer survivors. The conversation concludes with a discussion on the resources available at Purple House and the importance of seeking help.
Here's Purple House Cancer Support Web page. I highly recommend them.
https://www.purplehouse.ie/
https://conoroleary.ie/
https://www.instagram.com/conorolearypsychotherapy/
Music from #Uppbeat (free for Creators!):
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In this conversation, health coach and broadcaster Clare McKenna shares her journey from a traditional career in marketing to becoming a health coach. She discusses the importance of self-compassion, the concept of nourishing oneself holistically, and the benefits of breathwork. Clare emphasizes the need to listen to oneself amidst the noise of health and wellness advice and offers practical tips for better living, including celebrating small wins and finding balance in a busy life.
https://www.instagram.com/claremckennapresents/
https://www.nourishyourself.ie/
If you are looking for support on your cancer recovery and menopause experience please go to my website
www.karenkrugercoaching.com or my Instagram www.instagram.com/karen_Menopause_and_Cancer
Chapters
00:00 Introduction to Clare McKenna
03:47 Career Journey and Transition to Health Coaching
06:13 The Impact of Health and Wellness on Life
09:42 The Importance of Self-Compassion
13:38 Changing the Narrative Around Self-Talk
16:06 Celebrating Small Wins in Wellness
18:44 Nourish Yourself: A Holistic Approach
20:42 The Power of Community in Health
21:43 Breathwork Training Experience
24:18 Transformative Breathwork Experiences
32:15 Listening to Yourself in Wellness
34:20 Finding Balance in a Hectic Life
39:48 Turning Pain into Power
Music from #Uppbeat (free for Creators!):
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In this conversation, Olivia Carpenter, a breast cancer survivor, shares her personal journey through diagnosis, treatment, and recovery. She discusses the challenges she faced, including the emotional toll of her diagnosis and the impact on her family. Olivia also highlights the importance of community support and self-compassion during recovery.
She introduces her company, Olivia's Gift, which provides practical support to those undergoing cancer treatment, emphasizing the need for human connection and understanding in the cancer journey.
www.oliviasgift.com
https://www.instagram.com/olivias.gift/
If you are looking for support on your cancer recovery and menopause experience please go to my website
www.karenkrugercoaching.com or my Instagram www.instagram.com/karen_Menopause_and_Cancer
Chapters
00:00 Introduction and Personal Background
03:33 The Breast Cancer Diagnosis Journey
06:43 Navigating Treatment and Family Dynamics
09:38 The Impact of Treatment on Health
12:35 Family Support and Coping Mechanisms
15:50 Creating Olivia's Gift: A Positive Outcome
18:37 The Purpose Behind Olivia's Gift
21:19 The Importance of Thoughtful Gifts During Cancer Treatment
25:46 Practical Comforts: Essential Items for Chemo Patients
31:08 Navigating Fatigue and Brain Fog Post-Cancer
35:20 Breaking the Silence: Menopause and Cancer Conversations
37:21 Empathy and Community: The Power of Shared Experiences
Music from #Uppbeat (free for Creators!):
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In this conversation, Karen Egan shares her profound journey through breast cancer, reflecting on the initial shock of diagnosis, the challenges of treatment, and the importance of mental health support. She discusses how her experiences inspired her to create a theatrical performance titled 'Warrior,' which allowed her to process her emotions and connect with others. Karen emphasises the significance of language, the role of family and friends, and the transformative power of art in healing. Now, ten years post-diagnosis, she expresses gratitude for life and the small joys it brings.
If you are looking for support after cancer and menopause check out my website www.karenkrugercoaching.com - I support women recovering from cancer and provide lifestyle solutions to help women effectively manage menopause.
Chapters
00:00 Karen's Cancer Journey Begins
05:07 The Impact of Diagnosis
11:02 The Importance of Words
15:24 Navigating Treatment
20:37 Mental Health and Support
29:11 Creativity as Healing
34:42 Life After Cancer
In this enlightening conversation, Janice Walshe shares her journey into oncology, detailing her accidental entry into the field and the profound impact of her experiences in the United States. She discusses the evolution of breast cancer treatment over the past two decades, emphasizing the importance of personalized medicine and clinical trials in improving patient outcomes. Janice also addresses the challenges faced by patients in accessing treatments, the psychological impact of a cancer diagnosis, and the differences between public and private healthcare systems. Throughout the discussion, she highlights the significance of patient advocacy, ongoing research, and the need for a supportive community for cancer survivors.If you are looking for support on your cancer recovery and menopause experience please go to my website www.karenkrugercoaching.com or my instagram www.instagram.com/karen_Menopause_and_Cancer
00:00 Introduction to Janice Walshe's Journey in Oncology04:46 Experiences at the National Cancer Institute08:43 The Evolution of Breast Cancer Treatment12:52 Impact of Oncotype Testing on Patient Care16:37 Current Clinical Trials and Research Developments20:45 Challenges in Accessing Treatments and Trials24:44 Patient Empowerment in Clinical Research28:45 Public vs. Private Healthcare in Oncology32:40 Managing Menopausal Symptoms in Cancer Patients36:01 Managing Complex Menopause Issues42:32 Accessing Cancer Treatments and Drug Delays47:54 Advancements in Cancer Diagnosis and Treatment53:39 Support for Cancer Survivors55:36 Alcohol and Breast Cancer Risks57:31 Hormone Treatment and Menopause Symptoms01:00:22 Lymph Node Involvement and Breast Cancer01:03:22 Imaging Advances in Lobular Breast Cancer01:03:34 Dietary Considerations for Breast Cancer Survivors
Music from #Uppbeat (free for Creators!):
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In this conversation, I talk to Dr. Caoimhe Hartley about the complexities of menopause. We focus on the symptoms and what suggestions she has for managing them. We talk about the impact on mental health, and treatment options. She emphasises the importance of personalised care and communication between patients and healthcare providers. The discussion covers various aspects of menopause, including joint pain, cholesterol changes, and sexual health, while also highlighting the need for ongoing research and support for women navigating this life stage. Dr. Hartley is the clinical lead for the Complex Menopause Clinic in the Rotunda. She is also practicing in the New Women's Health Clinic as part of Blackrock Health.
https://rotunda.ie/menopause-clinic/
https://www.menopausehealth.ie
https://www.blackrockhealth.com
https://www.menopausehealth.ie/
In this episode, Karen talks to Aisling Hurley from Breast Cancer Ireland, discussing the organisation's significant impact on breast cancer research, education, and patient support. Aisling shares her journey in establishing Breast Cancer Ireland, the importance of collaboration in research, and the various initiatives aimed at raising awareness and funding for breast cancer treatment. The conversation highlights the advancements in treatment options, the role of clinical trials, and the community's involvement in fundraising events. Aisling emphasises the need for continued support and education to improve outcomes for breast cancer patients.
www.breastcancerireland.com
Chapters
00:00 Aisling's Journey into Breast Cancer Advocacy
03:18 The Evolution of Breast Cancer Research in Ireland
06:08 The Role of Breast Cancer Research Nurses
09:02 Education and Awareness Initiatives
11:44 Impact of Breast Cancer Ireland's Research and Funding
14:30 Innovations in Breast Cancer Treatment
17:01 Challenges and Future Directions in Research
20:01 Innovations in Breast Cancer Treatment
21:28 Fundraising Events for Breast Cancer Research
26:33 Community Engagement and Support
27:51 Breast Cancer Awareness and Education
33:38 Future Goals for Breast Cancer Ireland
36:34 riverside_outro_karen_kruger's stud.wav
This conversation focuses on the challenges and strategies for returning to work after a cancer diagnosis, featuring insights from Naomi Algeo, an occupational therapist specializing in cancer survivorship. The discussion covers the importance of understanding the return-to-work process, the impact of cancer on confidence and functional capacity, and the significance of reasonable accommodations in the workplace. Naomi shares her research findings and practical tips for both survivors and employers to facilitate a smoother transition back to work.
You can find Dr. Algeo at her instagram account cancer_ot.
https://www.tcd.ie/medicine/occupational-therapy/staff/adjunct-academic-staff/algeona/
Chapters
00:00 Introduction to Return to Work After Cancer
02:02 Naomi's Background and Research Focus
03:49 Research Landscape on Return to Work in Ireland
05:38 Understanding the Impact of Breast Cancer on Employment
08:06 The Role of Confidence in Returning to Work
10:54 Challenges Faced by Cancer Survivors in Employment
13:32 Navigating the Return to Work Process
16:16 Phased Return to Work: Strategies and Principles
18:46 Legal Rights and Reasonable Accommodations
21:42 Partial Capacity Benefit Explained
24:26 Communication with Employers
27:15 Resources for Employers and Survivors
29:53 Final Thoughts and Future Directions
34:18 riverside_outro_karen_kruger's stud.wav
In this conversation, Paula Aspel shares her profound journey through cancer, beginning with her diagnosis of triple negative breast cancer at the young age of 25 while traveling. She discusses her treatment experiences, the impact of her BRCA1 gene status, and the emotional and logistical challenges of navigating cancer while planning for a family. Paula emphasises the importance of support systems, the decisions surrounding her health, and the resiliencerequired to face such life-altering circumstances. In this conversation, we talk about the challenges and experiences surrounding menopause, cancer diagnoses, and the importance of self-advocacy. Paula’s story is ultimately about the importance of balance and motivation in the healing process.
Episode 9.
Proudly sponsored by Macánta Nutrition. Irish supplements manufactured in Galway, Ireland. https://macanta.ie/
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This conversation explores the critical role of nutrition in cancer recovery, particularly focusing on the dietary needs of women after intensive treatment is finished and those navigating menopause post-cancer. Dr. Samantha Cushen and Dr. Katie Johnston share their insights from research and clinical practice, emphasising the importance of tailored dietary advice, the impact of cancer treatments on nutrition, and the need for multidisciplinary support. They discuss the findings from focus groups with women in Ireland who have experienced cancer, highlighting their struggles and the gaps in available resources. The episode concludes with practical nutritional recommendations and resources for women to manage their health effectively during and after cancer treatment.
Dr. Cushen and Dr Johnston have launched a survey to review supplement use in Ireland. Please complete to help with their research.
https://tinyurl.com/menocancersurvey
Chapters00:00Introduction to Diet and Cancer Recovery02:59Personal Journeys into Dietetics06:21Understanding Cancer Treatments and Their Nutritional Impact06:21The Importance of Multidisciplinary Support07:54Research Insights on Cancer Survivorship09:48Focus Group Findings on Menopause and Cancer12:24Developing Tailored Resources for Survivors14:50The Need for Specialized Dietetic Support17:11Conclusion and Future Directions25:52Understanding Menopausal Symptoms33:12Dietary Recommendations for Menopause38:01Addressing Myths and Misconceptions46:48Practical Tips and Resources for Women
Music from #Uppbeat (free for Creators!):
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In this episode I talk to Sarah Newman, founder of Get Me Back, shares her journey and insights on the importance of exercise for women recovering from cancer. She discusses how exercise can empower women, improve recovery outcomes, and help regain control over their bodies. The conversation covers various aspects of exercise, including strength training, nutrition, and the significance of community support. Sarah emphasises the need for personalised exercise programs and the mental shifts required to redefine exercise goals post-cancer treatment.
You can find Sarah here.
https://www.getmeback.uk/
Chapters
00:00 Introduction to Get Me Back and Its Mission
03:07 The Importance of Exercise Before and During Treatment
05:48 Understanding Muscle Wastage and Recovery
08:09 The Role of Strength Training in Cancer Recovery
11:07 Navigating Lymphedema and Exercise
13:12 Building a Supportive Community for Survivors
22:25 Empowering Exercise for All Levels
25:10 Success Stories and Transformations
27:41 Personalized Exercise Regimens
29:19 The Importance of Balance and Mobility
31:49 The Impact of Resistance Training
32:36 Holistic Support for Cancer Recovery
36:24 Shifting Mindsets Around Exercise
40:28 Embracing Your Post-Cancer Body
Keywords
cancer recovery, exercise, strength training, women's health, nutrition, community support, mental health, lymphedema, rehabilitation, fitness after cancer.
In this episode, I speak to Dr. Naomi Algeo, an occupational therapist specialising in oncology, about cancer-related fatigue and its impact on patients undergoing treatment. We discuss the different types of fatigue, the effects of chemotherapy, and practical strategies for managing energy levels. Naomi emphasizes the importance of individualised care, the role of sleep, and the benefits of exercise in recovery. The conversation also highlights available resources and support for cancer survivors.
Chapters
00:00 Introduction to Cancer Survivorship and Occupational Therapy
04:37 Understanding Cancer Related Fatigue
09:10 The Impact of Chemotherapy and Radiation on Fatigue
12:52 Individualized Approaches to Managing Fatigue
17:08 Strategies for Coping with Cancer Related Fatigue
20:48 Managing Energy: The Balance of Red and Green Days
22:22 The Importance of Sleep Hygiene
23:41 Cognitive Rest: Beyond Physical Rest
26:23 Mindfulness and Its Impact on Fatigue
29:00 Understanding the Fatigue Cycle
29:11 Adapting Home Environments for Comfort
30:21 Strategies for Managing Cognitive Fatigue
33:29 Energy Management During Treatment
35:46 The Role of Exercise in Combating Fatigue
42:22 New Chapter
42:27 New Chapter 2
In this conversation, Dearbhaile O'Hare shares her profound journey through breast cancer, detailing her diagnosis, treatment, and the emotional rollercoaster that followed. She emphasises the importance of mental health, the role of exercise and nature in recovery, and how writing poetry helped her cope with her experiences. Dearbhaile also discusses the challenges of menopause post-treatment and the lessons she learned about life, resilience, and the importance of community support. Her story is one of hope, empowerment, and the transformative power of sharing one's journey.Chapters
00:00 Introduction to Renew Women and Dervla O'Hare
01:54 Dervla's Cancer Diagnosis Journey
09:03 Navigating the Waiting Game
10:49 Treatment Plans and Emotional Responses
15:10 The Role of Poetry in Healing
19:26 Reflections on Recovery and Hope
28:22 Life After Treatment: Finding Normalcy
30:03 The Healing Power of Exercise
38:17 Navigating Life After Treatment
43:26 Understanding Menopause and Its Challenges
49:19 Life After Cancer: Embracing Change
56:32 The Ongoing Journey of Recovery
58:59 New Chapter
http://thingswenttitsup.ie/
https://www.instagram.com/thingswenttitsup/
In this episode, I speak to Eavanna Breen, a facialist, about skin care in relation to cancer and menopause. We discuss Eavanna's personal journey with cancer, the importance of skincare during and after treatment, and how hormonal changes affect skin health. Eavanna shares practical tips on skincare routines, the significance of exercise, and dietary recommendations for maintaining healthy skin.
Chapters
00:00 Introduction to Skin Care and Cancer
03:30 Eavanna's Journey in the Beauty Industry
06:02 Personal Cancer Experience and Diagnosis
08:50 Treatment Decisions and Team Support
11:42 Navigating Menopause and Skin Health
14:52 The Importance of Exercise and Nutrition
17:34 Skin Changes During Menopause
17:56 New Chapter
20:48 Understanding Retinol and Skin Care Products
23:29 The Role of Diet in Skin Health
26:42 Final Tips for Skin Care Post-Cancer Treatment
https://www.eavannabreen.ie/
https://groundwellbeing.com/
In this week's podcast I talk to Naturopath Ashleigh Tobin. Ashleigh works with men and women to help them manage their whole health. She works with women in the menopause, coaching and providing guidance on ways to ease menopause symptoms.
In this conversation Ashleigh talks about the importance of knowing and checking in with your body regularly. She discusses the impact the menopause can have on a woman's body and how supplements can help ease symptoms.
https://ashleightobin.com/
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Avril Tierney talks to me about her breast cancer diagnosis. She explains how she was diagnosed and the impact it had on her family.
Avril shares how is really challenged her mental health and explains her way of dealing with it. She talks about how she is alive today thanks to the work Breast Cancer Ireland that work tirelessly to transform breast cancer from sometimes being a fatal disease into a treatable illness for all.Avril is a very inspirational woman and articulates her feelings in such a clear and engaging way. Listening to this episode you will get a sense of her strength and how she trained her thoughts and mind to help her through the challenging days of diagnosis and treatment.
To learn more about what Breast Cancer Ireland do, please visit https://www.breastcancerireland.com/
If you would like to learn more about the benefits to Menopause Lifestyle Coaching, take a look at my website. www.karenkrugercoaching.com
In this show I talk to Dr. Catherine Browne a physiotherapist that specialises in rehabilitation after cancer.
She talks about the common side effects from Breast Cancer surgeries and how she works with clients to get them back moving.
Moving in the right way after surgery is a vital part of recovery and sets us up for sustainable ways to exercise.
Dr Catherine Browne's website is here https://carecancerrehab.ie/ Get in touch with her if you are looking for rehabilitation after cancer treatment.
If you would like to learn more about the benefits to Menopause Lifestyle Coaching, take a look at my website. www.karenkrugercoaching.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/abbynoise/momentum
License code: QPITQD8KQBOSQSQA
This podcast is here to support, guide, and empower you to navigate the challenging journey of menopause after cancer. Together, we'll explore the unique challenges of managing menopause while also reclaiming your health, vitality, and peace of mind.
If you would like to learn more about the benefits to Menopause Lifestyle Coaching, take a look at my website. www.karenkrugercoaching.com
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/abbynoise/momentum
License code: QPITQD8KQBOSQSQA