In this conversation, Paula Aspel shares her profound journey through cancer, beginning with her diagnosis of triple negative breast cancer at the young age of 25 while traveling. She discusses her treatment experiences, the impact of her BRCA1 gene status, and the emotional and logistical challenges of navigating cancer while planning for a family. Paula emphasises the importance of support systems, the decisions surrounding her health, and the resiliencerequired to face such life-altering circumstances. In this conversation, we talk about the challenges and experiences surrounding menopause, cancer diagnoses, and the importance of self-advocacy. Paula’s story is ultimately about the importance of balance and motivation in the healing process.