In this episode, I speak to Dr. Naomi Algeo, an occupational therapist specialising in oncology, about cancer-related fatigue and its impact on patients undergoing treatment. We discuss the different types of fatigue, the effects of chemotherapy, and practical strategies for managing energy levels. Naomi emphasizes the importance of individualised care, the role of sleep, and the benefits of exercise in recovery. The conversation also highlights available resources and support for cancer survivors.

Chapters

00:00 Introduction to Cancer Survivorship and Occupational Therapy

04:37 Understanding Cancer Related Fatigue

09:10 The Impact of Chemotherapy and Radiation on Fatigue

12:52 Individualized Approaches to Managing Fatigue

17:08 Strategies for Coping with Cancer Related Fatigue

20:48 Managing Energy: The Balance of Red and Green Days

22:22 The Importance of Sleep Hygiene

23:41 Cognitive Rest: Beyond Physical Rest

26:23 Mindfulness and Its Impact on Fatigue

29:00 Understanding the Fatigue Cycle

29:11 Adapting Home Environments for Comfort

30:21 Strategies for Managing Cognitive Fatigue

33:29 Energy Management During Treatment

35:46 The Role of Exercise in Combating Fatigue

42:22 New Chapter

42:27 New Chapter 2