In this episode, I speak to Eavanna Breen, a facialist, about skin care in relation to cancer and menopause. We discuss Eavanna's personal journey with cancer, the importance of skincare during and after treatment, and how hormonal changes affect skin health. Eavanna shares practical tips on skincare routines, the significance of exercise, and dietary recommendations for maintaining healthy skin.

• Caring for skin is crucial during cancer treatment.
• Menopause brings significant hormonal changes affecting skin health.
• Regular exercise can alleviate menopause symptoms.
• DCIS is a pre-cancerous condition that requires monitoring.
• Vitamin C and retinol are essential for skin rejuvenation.
• Natural ingredients can be beneficial, but not all are safe.
• Diet rich in antioxidants supports skin health.
• Hydration is key for maintaining skin elasticity.
• Regular health checks are vital for early detection of issues.
• Consulting a specialist in menopause can provide tailored advice.

Chapters

00:00 Introduction to Skin Care and Cancer

03:30 Eavanna's Journey in the Beauty Industry

06:02 Personal Cancer Experience and Diagnosis

08:50 Treatment Decisions and Team Support

11:42 Navigating Menopause and Skin Health

14:52 The Importance of Exercise and Nutrition

17:34 Skin Changes During Menopause

17:56 New Chapter

20:48 Understanding Retinol and Skin Care Products

23:29 The Role of Diet in Skin Health

26:42 Final Tips for Skin Care Post-Cancer Treatment

https://www.eavannabreen.ie/

https://groundwellbeing.com/