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Suburban Warrior

Crissy Pyfer

154 episodes

1 day ago

Are you feeling overwhelmed by the changes your body is going through in perimenopause? You are not alone! My next guest is Dr. Jessica Nazzaro, a board-certified OBGYN and certified menopause practitioner. We explore the gaps in traditional medicine during the menopausal transition and how women can empower themselves to take charge of their health. Dr. Nazzaro shares her personal journey of navigating chronic stress, brain fog, and living a non-toxic lifestyle. She also emphasizes the i...

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Alternative Health

Health & Fitness,

All content for Suburban Warrior is the property of Crissy Pyfer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Are you feeling overwhelmed by the changes your body is going through in perimenopause? You are not alone! My next guest is Dr. Jessica Nazzaro, a board-certified OBGYN and certified menopause practitioner. We explore the gaps in traditional medicine during the menopausal transition and how women can empower themselves to take charge of their health. Dr. Nazzaro shares her personal journey of navigating chronic stress, brain fog, and living a non-toxic lifestyle. She also emphasizes the i...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/154)

Suburban Warrior

153 | Finding Your Value: How to Overcome Feelings of Unworthiness and Thrive in Midlife | Diane Lang

Are you feeling stuck in a rut, battling feelings of unworthiness? You are not alone. It’s a feeling that many of us, especially midlife women, constantly struggle with. Diane Lang is a seasoned educator, author, and expert in positive psychology. She has dedicated her career to helping women cultivate a sustainable, positive attitude and create lasting change in their lives. Diane explains that feelings of inadequacy can stem from childhood experiences and societal expectations. She also...

6 days ago

47 minutes

Suburban Warrior

152 | Breaking Free from Expectations: The Empowering Path to Self-Discovery | Monica Rodgers

Do you ever feel like you're living a life that isn't truly yours? Monica Rogers is a coach and creative guide, dedicated to helping women reclaim their authenticity. Raised in a strict religious environment, Monica shares her transformative path of self-discovery, moving beyond societal expectations and reconnecting with her authentic self. Discover the path to rediscovering feminine power, as we explore practices like breath work and emotional release that help realign with our true sel...

1 week ago

48 minutes

Suburban Warrior

151 | What the Heck is Rucking and Why Glucose Monitoring Works | Kayla Girgen

Are you ready for two simple changes that can transform your health journey? In this episode, I chat with registered dietitian and certified personal trainer, Kayla Girgen. We discuss the game-changing benefits of rucking and the use of continuous glucose monitors. Kayla explains how these tools can help you decode your body's needs, stabilize energy levels, and even break the cycle of cravings. We talk about how CGMs can offer insights into your diet, stress, and sleep patterns, helping ...

2 weeks ago

44 minutes

Suburban Warrior

150 | Sipping Smarter: How Mom Water is Redefining the Alcohol Market | Jill and Bryce Morrison

What happens when two corporate healthcare professionals decide to shake things up and create a vodka-based beverage that speaks to the souls of moms everywhere? You're about to find out, as Jill and Bryce, the founders of Mom Water, share their extraordinary leap of faith into entrepreneurship. Discover how their quest for a healthier alternative to sugary cocktails led to the creation of a unique vodka and flavored water blend. Hear their story of resilience and innovation as they navig...

3 weeks ago

46 minutes

Suburban Warrior

149 | How to Reclaim Your Power Over Weight Gain | Dr. Mary Claire Haver

I'm thrilled to bring you a special replay of another one of my favorite episodes featuring the incredible Dr. Mary Claire Haver. If you’re navigating the challenges of perimenopause or menopause, this episode is a must-listen! In this episode, we discuss the Galveston Diet, a revolutionary nutrition program designed specifically for women in menopause. Dr. Haver shares her personal journey and the science behind why traditional weight loss methods often fail us during this stage of life. ...

1 month ago

41 minutes

Suburban Warrior

148 | Simple Steps to Boost Your Brain Health in Midlife | Rachel Daugherty

Did you know that Alzheimer's disease can be influenced by our lifestyle choices and may develop in the brain up to 20 years before symptoms appear? Rachel Daugherty's personal experience with her mother's Alzheimer's journey has fueled her passion for educating others on how to reduce their risk of cognitive decline. In this episode, we explore the roles of nutrition, exercise, and mindfulness in maintaining brain health, emphasizing how small shifts in your daily routine can lead ...

1 month ago

42 minutes

Suburban Warrior

147 | Why Regenerative Medicine for Women in Midlife: Exploring PRP, Stem Cells, and Hormones | Dr. Amy Killen

Are you feeling like a stranger in your own body as you navigate the challenges of perimenopause and menopause? Join me for a fascinating conversation with Dr. Amy Killen, a leading expert in longevity and regenerative medicine. Learn about groundbreaking therapies available for women in midlife, including the benefits of bioidentical hormones, peptides, and red light therapy. Discover how innovative treatments like PRP (Platelet-Rich Plasma) and stem cell therapy can help you reclaim you...

1 month ago

45 minutes

Suburban Warrior

146 | How Acupuncture Can Help Harmonize Your Hormones | Dr. Tansy Briggs

Have you ever thought about trying acupuncture but dismissed it as being too “woo-woo”? My next guest is an expert in acupuncture and women's health. With over 25 years of experience, Dr. Tansy Briggs shares her unique approach to navigating the complexities of perimenopause and menopause, blending traditional wisdom with modern science. Dr. Briggs explains how acupuncture can help balance the endocrine system, making it a valuable tool for managing symptoms like hot flashes, brain fog, a...

1 month ago

46 minutes

Suburban Warrior

145 | Why Embracing Your Spiritual Journey & Tapping Into Your Intuition Can Change Everything | Deganit Nuur

Are you feeling lost in midlife and seeking a deeper connection with yourself? My next guest is Deganit Nuur, a world-renowned spiritual teacher, celebrity clairvoyant intuitive, acupuncturist, writer, speaker, and founder of Nuurvana Clairvoyant Healing. In this episode, she shares her inspiring journey of overcoming rejection and embracing her intuitive gifts. You'll learn practical energy tools to enhance your self-awareness and intuition, and discover how to navigate the transformat...

2 months ago

52 minutes

Suburban Warrior

144 | Prebiotics vs. Probiotics: What is the Secret to a Healthier Gut? | Xeba Zareie

Are you struggling with gut health issues and feeling overwhelmed by the endless options in the wellness market? In this episode, I sit down with Xeba Zareie, the founder of Preme, a revolutionary gut health brand. Xeba shares her personal journey through chronic gut illness and how she discovered the powerful connection between gut health and emotional well-being. We discuss the importance of prebiotics vs. probiotics, the role of hydration and minerals in gut health, and how to navigate...

2 months ago

46 minutes

Suburban Warrior

143 | From Loss to Light: Discovering Intuitive Gifts in Midlife | Tami Pitetti Sanders

Have you ever felt a connection with a loved one after they've passed away? My next guest is Tami Pitetti Sanders, who is here to share her deeply personal journey through grief and transformation. In this episode, we explore the mental and spiritual aspects of health, particularly for women in midlife. Tami discusses her intuitive abilities, the significance of signs from the universe, and how experiencing loss can lead to profound healing and connection with the spirit world. Tami's e...

2 months ago

1 hour

Suburban Warrior

142 | How Does Your Oral Health Affect Your Gut and Overall Well-Being? | Dr. Toni Engram

Are you unknowingly harming your oral health with everyday products? Join me in this eye-opening episode as I welcome Dr. Toni Engram, a leading biological dentist, to discuss the hidden dangers lurking in traditional dental care. From the controversial use of fluoride to the implications of root canals, Dr. Engram reveals what you need to know to protect your teeth and gums. Learn about the importance of diet in preventing cavities, the role of healthy fats in oral health, and why you ...

2 months ago

49 minutes

Suburban Warrior

141 | From Fatigue to Flourishing: How Nutrition Can Transform Your Midlife Journey | Jackie Lynch

Are you feeling more fatigued and foggy than ever as you navigate perimenopause or menopause? Discover how nutrition can be your secret weapon in managing menopause symptoms, from hot flashes to brain fog. Award-winning nutritionist Jackie Lynch shares her expert insights on the importance of protein, the role of healthy fats, and why you might want to rethink your caffeine and alcohol intake. Discover her top strategies for boosting energy and mental clarity during this transformative phas...

3 months ago

49 minutes

Suburban Warrior

140 | Where Did My Libido Go—and How Can I Get It Back? | Dr. Polly Watson

Did you know that sexual health is just as important as any other part of our health? My next guest is Dr. Polly Watson, a board-certified OBGYN with over 20 years of experience specializing in menopausal, sexual, and functional medicine. Dr. Watson's journey into this field was inspired by her own mother's early menopause experience, and she is passionate about empowering women to take charge of their health. In this episode, you'll learn about: The significance of addressing sexual he...

3 months ago

52 minutes

Suburban Warrior

139 | The Powerful Connection Between Love, Nature, and Your Health | Dr. Sangeeta Pati

Are you ready to take control of your health and harness your body's innate healing power? In this episode, I sit down with Dr. Sangeeta Pati, a pioneer in regenerative health. She shares her transformative journey from traditional medicine to empowering individuals to reclaim their wellness. Discover her groundbreaking five-point model system that focuses on optimizing hormones, nutrition, detoxification, mind-heart balance, and physical health. Dr. Pati emphasizes the importance of re...

3 months ago

48 minutes

Suburban Warrior

138 | How to Navigate the Wild World of Hormones and Feel Like Yourself Again | Dr. Betty Murray

Are you experiencing new health symptoms in your late 30s or 40s? My next guest is Dr. Betty Murray. She is a leading expert in women's health and hormone metabolism and the founder of the Minerva Project. In this episode, we discuss the critical connection between gut health and hormone balance, especially during perimenopause and menopause. Dr. Murray busts the myths surrounding hormone replacement therapy and why individualized care is essential for every woman. With over 20 years of...

3 months ago

50 minutes

Suburban Warrior

137 | Reconnecting with Your Inner Wisdom: The Ayurvedic Approach to Health | Nidhi Pandya

Are you struggling to find your inner balance amidst the chaos of modern life? My next guest is Nidhi Pandya, an Ayurvedic doctor and creator of the Inner Climate Framework. Discover how Ayurveda, the "science of life," can help you reconnect with your body and its natural rhythms. In this episode, we discuss the importance of understanding your body's climate, the role of meditation and breathwork, and how to create a personalized toolkit for emotional and physical well-being. Nidhi sh...

3 months ago

40 minutes

Suburban Warrior

136 | Menopause Mindset: Don’t lose your mind, change it! | Cara Bradley

Feeling like you're underwater during perimenopause? Are you struggling to understand the mental and physical changes you’re going through? It’s time to shift your mindset! Cara Bradley is a National Board Certified Health and Wellness Coach and a Certified Menopause Specialist. With over 40 years of experience in the mind-body field, her insights on navigating perimenopause and menopause are invaluable. We explore the often misunderstood symptoms of menopause, such as brain fog, an...

4 months ago

40 minutes

Suburban Warrior

135 | Empowering Women in Midlife Through Nutrition, Supplements, and Self-Healing | Nicole Broderick

Are you tired of being told that everything is "normal" while you struggle with fatigue, weight gain, and hormonal chaos? I am excited to welcome back health expert Nicole Broderick to the podcast! In this episode, we discuss how hormonal imbalances, adrenal burnout, and metabolic issues can throw us for a loop, especially during perimenopause and menopause. Nicole explains how stress, diet, and lifestyle choices contribute to conditions like hypothyroidism, PCOS, and endometriosis. She o...

4 months ago

50 minutes

Suburban Warrior

134 | Phytoestrogens: A Natural Alternative for Menopausal Relief | Maryon Stewart

Did you know that many women experience nutrient deficiencies during perimenopause? Learn about the power of phytoestrogens and how they can transform your health! Maryon Stewart is the CEO of Femmar and the creator of the Natural Hormone Rebalancing Protocol (NHRP). She has helped hundreds of thousands of women manage PMS and perimenopause symptoms without drugs or hormones. Join us as we discuss the importance of balancing hormones naturally, the role of nutrition, and the benefits of p...

4 months ago

51 minutes